So you’re dealing with nerve weakness, and it sounds like it’s been a bit of a rollercoaster with those tingles and shaky legs, huh? I hear you, frustrating stuff. Glad you’ve started addressing those vitamin deficiencies, though. Ayurveda can definitely lend a hand here for long-term relief.
First off, let’s chat herbs. You’re right on the mark with Ashwagandha—it’s a powerhouse for supporting the nervous system. Try to look for a good-quality Ashwagandha supplement, and take around 500mg, twice daily. Balances Vata too, which might be a bit out of whack here causing nerve troubles. Bala is another herb that’s great for nerve strength. A decoction or a supplement can help, but stick to professional guidance on doses.
But herbs alone ain’t enough. It’s about treating the root, focusing on diet and lifestyle. Nourish them nerves through your daily diet. Load up on warm and cooked foods, things like black sesame seeds, almonds, and ghee—excellent for nerve nourishment. Avoid too much caffeine, fried foods or anything too dry or processed. Wanna keep that digestive fire, Agni, happy: sip on warm water or herbal teas throughout the day.
Definitely consider incorporating some light exercise like walking or yoga. Vajrasana and Sukhasana are both excellent for calming, strengthening the nerves. Meditation or Pranayama—simple breathing exercises—can reduce stress which, let’s be honest, often mess up our nerves big time.
Also, Abhyanga, the daily self-massage with sesame oil, can works wonders for nerves, especially using gentle strokes. Doing it in the morning before bathing can improve circulation & overall well-being.
Now, if those symptoms get worse or new ones pop up, it’d be wise to loop back in your doctor. Keep tabs on your overall progress and work towards balanced nerve function without racing against time. By taking it slow, you’re bound to see positive changes.



