Ah, venturing into the world of raw turmeric—a commendable step in seeking natural remedies! Turmeric (Curcuma longa), known as ‘Haridra’ in Ayurveda, has been celebrated for its therapeutic wonders long long before it became a buzzword. Its main active compound, curcumin, is hailed for its anti-inflammatory, antioxidant and digestive properties.
Your knee pain and digestive issues could indeed find some relief with raw turmeric. For morning stiffness and pain, turmeric can help, but consistency is key. Considering your digestion, you might wanna take turmeric with a bit of care to avoid further harshness on your stomach. Mixing small pieces of raw turmeric with warm milk and a dash of black pepper (which increases curcumin absorption) is recommended. Doing this in the evening can be soothing and beneficial. If the bitterness bothers, blend it with honey—you’re on the right track with that tip. Turmeric water is fine too, a couple of slices of raw turmeric steeped in warm water for a few minutes will do.
As for the skin, an external paste made from raw turmeric and a bit of sandalwood powder or rosewater can help with acne scars, though yes, staining is a common issue. Rinse carefully, avoid overuse. Some staining is unavoidable but temporary. Maybe try a small patch first on less visible skin?
Side effects: Uh, so in excess, turmeric might upset your stomach or thin your blood a bit, especially if you combine it with other supplements like those that also have a thinning effect. Moderation is necessary! Start with small amounts to see how your body responds.
Results? Well, some notice changes in a few weeks; for others, it can take months. Engage with patience and observe. If benefits cease upon stopping, it often points to the underlying issue persisting—continuation keeps the symptoms managed.
Just keep in mind, if your condition worsens or doesn’t improve, consulting with a healthcare provider is wise. Each step should align with both your body’s needs and your comfort.
