पाचन समस्याओं के लिए समाना वायु को कैसे संतुलित करें? - #51590

Namaste, In Ayurveda, Samana Vayu helps regulate digestion, absorption, and movement of food in the stomach and intestines. When it becomes imbalanced, it may lead to bloating, gas, and weak digestion. Simple measures that may help: Eat warm, freshly cooked food and avoid very cold or processed foods. Maintain regular meal timings and avoid skipping meals. Drink warm water or ginger-cumin water during the day to support digestion. Avoid overeating and reduce very spicy, fried, and heavy foods. Practice gentle yoga, walking after meals, and deep breathing, which can support digestive balance. Ayurvedic medicines sometimes used to support digestion include: Hingvastak Churna – traditionally used to support digestion and help reduce gas and bloating. Avipattikar Churna – sometimes used to support digestive balance and reduce acidity. Consult me for more advice and suggestions on the above medicines.