Ah, you’re right on track! The English name for Nalleru is indeed Cissus quadrangularis. Known as Hadjod in Hindi, it’s like an all-rounder herb when it comes to bone health and more. Its reputation in traditional medicine really stands out!
Let’s chat about those bones first. Cissus quadrangularis is often praised for speeding up healing of fractures, no kidding! It’s been used historically to help with this. The herb can indeed be taken as a supplement, like for osteoporosis or just to beef up those bones. In Ayurveda, Nalleru is usually consumed as a powder or made into a juice. If you’re okay with a herbal powder, mix it with a glass of warm water or milk daily. Do keep it in moderation, maybe twice a day.
When we shift to digestion, Nalleru’s juice has been credited with boosting metabolism and aiding in gut health. Some folks have found it useful in easing acidity and reducing stomach troubles, thanks to its anti-inflammatory properties. I say, give the juice a whirl—blend fresh stems, strain and sip. Some prefer a teaspoon of the powder for ease.
Now, about those side effects… generally, it’s safe but moderation is key! Overconsumption might lead to digestive discomfort. Pregnant women and elders should stick with safe doses, or better yet, chat with a healthcare provider. Safety first!
As far as everyday use goes, start slow to gauge how your body reacts. It’s always wise to be cautious especially with new supplements. Inconsistent body reactions can sometimes be a thing when introducing new herbs.
If you decide to go for it, let your body and lifestyle guide you. Seeing results might take time, and consistency plays a big role. Keep an eye on how you feel and any changes, both good or not-so-good. It’s all about listening to your body, respecting its signals while balancing with the healing wonders of Ayurveda.



