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1000+ सत्यापित डॉक्टरWhat Is the English Name of Nalleru? - #11759
I recently came across the herb Nalleru, which is commonly used in traditional medicine in South India. I’ve heard that it has many health benefits, especially for bone health, joint pain, and digestion. But I couldn’t find much information about it in English. Can someone tell me—what is the correct English name of Nalleru? From what I’ve read, Nalleru is a type of creeping plant with thorny stems. Some sources mention that it is the same as Cissus quadrangularis, also known as Hadjod in Hindi. Is this correct, or is there another plant with the same regional name? One of the reasons I am interested in Nalleru is that it is said to be good for bone fractures and joint pain. Apparently, it helps in faster healing of broken bones and strengthening bones. Does this mean it can be taken as a supplement for osteoporosis or weak bones? What is the best way to consume it—should it be eaten raw, made into juice, or taken in powdered form? I also saw that Nalleru is used for digestion and weight loss. Some people say drinking its juice helps with metabolism and gut health. Has anyone tried it for this purpose? How effective is it, and how should it be prepared? Another thing I came across is that Nalleru is used for treating ulcers and internal inflammation. Since I sometimes suffer from acidity, I want to know if Nalleru juice or powder can help in reducing acidity and stomach-related problems. If anyone has used it for digestive health, please share your experience. Lastly, are there any side effects or precautions to keep in mind while taking Nalleru? Since it’s a medicinal herb, can it be taken daily, or should it only be consumed in moderation? Also, is it safe for pregnant women and elderly people? If anyone knows the English name of Nalleru and has experience using it for health benefits, please share your insights! I’d love to know how to include it in my routine.
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Nalleru is commonly identified as Cissus quadrangularis, known in English as Veld Grape, Devil’s Backbone, or Bone Setter Plant. It is widely used in Ayurveda and Siddha medicine for its ability to promote bone healing, support joint health, and improve digestion. The plant is a succulent creeper with thick, angular, thorny stems, often used in traditional remedies for fractures and inflammation. Its Hindi name, Hadjod, literally means “bone joiner,” highlighting its role in accelerating bone repair and strengthening the skeletal system.
One of the most well-known benefits of Nalleru is its ability to heal fractures, reduce joint pain, and support bone density. Studies suggest that it enhances collagen production and calcium absorption, making it beneficial for osteoporosis, arthritis, and weak bones. It can be consumed in various forms, including fresh stem juice, dried powder, capsules, or decoctions. Traditionally, the juice or paste of the stem is applied externally on fractures, while the powder or juice is taken internally for strengthening bones. Consuming it with milk or ghee is believed to enhance its bone-healing properties.
Apart from bone health, Nalleru is also used for digestion, weight loss, and managing acidity. It is known to boost metabolism, improve gut health, and reduce bloating. Drinking Nalleru juice with honey or warm water is a common remedy for weight management. It also helps in reducing acidity, treating ulcers, and soothing stomach inflammation. However, while it is generally safe, excessive consumption may cause mild digestive discomfort. Pregnant women and elderly individuals should consult an Ayurvedic practitioner before using it regularly to avoid any potential side effects.
Ah, you’re right on track! The English name for Nalleru is indeed Cissus quadrangularis. Known as Hadjod in Hindi, it’s like an all-rounder herb when it comes to bone health and more. Its reputation in traditional medicine really stands out!
Let’s chat about those bones first. Cissus quadrangularis is often praised for speeding up healing of fractures, no kidding! It’s been used historically to help with this. The herb can indeed be taken as a supplement, like for osteoporosis or just to beef up those bones. In Ayurveda, Nalleru is usually consumed as a powder or made into a juice. If you’re okay with a herbal powder, mix it with a glass of warm water or milk daily. Do keep it in moderation, maybe twice a day.
When we shift to digestion, Nalleru’s juice has been credited with boosting metabolism and aiding in gut health. Some folks have found it useful in easing acidity and reducing stomach troubles, thanks to its anti-inflammatory properties. I say, give the juice a whirl—blend fresh stems, strain and sip. Some prefer a teaspoon of the powder for ease.
Now, about those side effects… generally, it’s safe but moderation is key! Overconsumption might lead to digestive discomfort. Pregnant women and elders should stick with safe doses, or better yet, chat with a healthcare provider. Safety first!
As far as everyday use goes, start slow to gauge how your body reacts. It’s always wise to be cautious especially with new supplements. Inconsistent body reactions can sometimes be a thing when introducing new herbs.
If you decide to go for it, let your body and lifestyle guide you. Seeing results might take time, and consistency plays a big role. Keep an eye on how you feel and any changes, both good or not-so-good. It’s all about listening to your body, respecting its signals while balancing with the healing wonders of Ayurveda.
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