Mulethi (Licorice root), known as Jethimadh in Marathi, is a highly valued herb in Ayurveda, recognized for its therapeutic benefits in throat health, digestion, immunity, and stress management.
Mulethi for Throat Health
One of the most common uses of Mulethi in Ayurveda is for soothing sore throat, dry cough, and respiratory infections. It acts as a natural demulcent, coating the throat and reducing irritation. Some effective ways to use Mulethi for throat health include: • Mulethi tea or decoction: Boil Mulethi sticks or powder in water and drink warm for relief. • Chewing Mulethi sticks: Helps with throat irritation and mild cough. • Mulethi lozenges or powder mixed with honey: Offers a natural remedy for persistent throat issues.
If you frequently experience throat irritation, taking Mulethi regularly during seasonal changes may help prevent infections.
Mulethi for Digestion & Acidity Relief
Mulethi benefits for digestion are well-documented in Ayurveda. It supports gut health by reducing acidity, bloating, and gastric discomfort. If you suffer from acid reflux, Mulethi tea or powder can be beneficial when taken: • Before meals: Helps prepare the stomach for digestion. • After meals: Aids in soothing acid reflux and bloating. • On an empty stomach (in moderation): Can help balance stomach acids and prevent gastric ulcers.
For better digestion, Mulethi is often combined with Amla or Fennel (Saunf) in Ayurvedic remedies.
Mulethi for Immunity & Respiratory Health
Many Ayurvedic formulations for immunity include Mulethi due to its anti-inflammatory and antimicrobial properties. Regular consumption strengthens the immune system, especially when combined with: • Amla (Indian Gooseberry): Enhances Vitamin C absorption. • Ashwagandha: Supports stress resilience and overall immunity. • Tulsi (Holy Basil): Boosts respiratory health.
A simple Ayurvedic immunity-boosting drink is Mulethi tea with honey, ginger, and tulsi, which helps protect against colds, flu, and infections.
Mulethi as an Adaptogen (For Stress & Mental Clarity)
Mulethi is classified as an adaptogenic herb, meaning it helps the body cope with stress, anxiety, and mental fatigue. In Ayurveda, it is often used to: • Reduce cortisol levels and calm the nervous system. • Improve focus and cognitive function. • Support adrenal health, reducing fatigue caused by stress.
To experience these benefits, Mulethi powder can be consumed with warm milk or herbal tea before bedtime.
Mulethi for Skin & Hair Health
Mulethi is known for its skin-brightening and anti-inflammatory properties. It can be used both internally and externally for: • Reducing pigmentation and dark spots (used in face packs). • Preventing acne and skin inflammation. • Strengthening the scalp and reducing hair fall when consumed regularly.
For topical use, Mulethi powder mixed with rose water makes an excellent face mask for glowing skin.
Precautions & Side Effects of Mulethi
While Mulethi benefits in Ayurveda are numerous, excessive consumption can lead to: • High blood pressure and water retention. • Electrolyte imbalance, which may affect kidney health. • Potential risks for pregnant women and young children.
People with hypertension, kidney disorders, or on diuretics should avoid long-term use of Mulethi. It is always best to consult an Ayurvedic doctor before including it in daily health routines.
