Ayurvedically speaking, it’s a bit complex when it comes to “curing” Type 2 diabetes. It’s a chronic condition and from Ayurveda’s viewpoint it’s more about managing and balancing life energies (doshas). Complete cure? No, not really. Support and help? Definitely! Ayurveda aims to tackle the root or ‘nidana’ of the imbalance. Your dosha type – Vata, Pitta, or Kapha – primarily Kapha imbalances often lead to diabetes, so understanding your body constitution is essential.
You mentioned Vijaysar, Jamun, and Methi, and yes, they’re highly regarded in Ayurveda for balancing blood sugar and supporting pancreatic functions. They’re supportive, but not a direct replacement for conventional meds if you’re already on them. Think of them as partners in your journey. And, truthfully, no herbs alone don’t do miracles, it’s holistic - meaning it involves diet, lifestyle, and stress management too.
Now about personal success stories– yes, there are folks who’ve seen complete lifestyle turnarounds, improved glucose levels, some even reducing dependence on meds. Ayurveda takes time; it’s gradual, unlike quick western fixes. But maybe that’s what brings lasting change? The exact time? It varies, as individual responses differ - like some might start seeing changes in weeks while for others it might take few months.
If you’re considering integrating Ayurveda, I’d recommend working with a practitioner to get a detailed plan tailored to your condition and constitution. Small shifts, like incorporating more bitter tastes (like bitter gourd), regular exercise, and managing stress with yoga or pranayama, can bolster your journey. It’s a team effort, you, your lifestyle and your body - working together.
Lastly, don’t cut out western meds without consulting your doctor, especially when trying new treatments. Safety first.🍵
