नींद सर्केडियन रिदम के लिए बहुत जरूरी है। नींद की कमी से सिरदर्द हो सकता है। लेकिन चिंता मत करो, तुम ठीक हो जाओगे। और जानकारी के लिए मुझे मैसेज करो और जानो कि दवा तुम्हारी स्थिति पर कैसे असर करेगी। 😇
—Your headache is likely due to lack of proper sleep. First try to rest in a quiet, dark room, drink plenty of water, and apply a cold compress to the forehead or neck. –Diagnosis: Nidra-abhava janya Shirashoola (Headache due to lack of sleep) ----Rx: -Tab. Godanti Bhasma – 250 mg BD after food with lukewarm water × 5 days -Tab. Sutshekhar Ras – 1 tab BD after food × 5 days -Brahmi Vati – 1 tab at night with lukewarm water × 7 days -Anu Taila Nasya – 2 drops in each nostril in morning × 5 days —Advice (Pathya): Proper sleep (7–8 hrs) Avoid late-night screen use Take light diet, good hydration Gentle head massage with oil before sleep ----Follow-up: after 5–7 days or earlier if symptoms worsen.
Hi You can Shira shooladivajra rasa 2 BD Tab cephagraine-2 BD Pathyadi kwath 15 ml BD Anu tail nasal drops 2 in each nostril twice Take medicine with warm water only after food
1. Shankhpushpi choornam - 1 tspn with warm milk at bedtime 2. Brahmidrakshadi kashayam - 15ml + 60 ml luke warm water twice daily empty stomach 🌱 Avoid spicy, hot , salty, foods 🌱 Intake vegetables, pomegranate, fruits ,curd 🌱 Walnut content cream apply head massage at bedtime After 2 week : 1. Dhanwantharam gulika + manasamithram gulika - mixed with honey and make paste -
avoid spicy food and milk and milk produts tab bramhi 2-0-2 tab siroshool vati 2-0-2 tab tagar 0-0-2 at night tab triphala 1-0-1 tab livtone 1-0-1 do nasya with 2 drop each nostril 2 times day
Hello Thank you for sharing your concern I can understand headche is difficult to deal when it is caused by lack of sleep or disturbed sleep This creates a frustrating vicious cycle Poor sleep causing headache and headache again preventing your sound sleep When headache is severe it may lead to nausea and a feverish feeling which can make you uncomfortable AIM OF TREATMENT -Relax nervous system -Reduce headache -Restore proper sleep AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1.Brahmi vati 1 tablet twice daily after food -Calms nervous system -Reduces headache 2.Pathyakashadhatyridi ks tab 2 tablet twice daily after food Reduces headache 3.Saraswaristha 30 ml twice daily after food Helps improve sleep 4.Manas mitra vatakam 2 tablet crush and take with milk and also add 1/2 tsp Ashwagandha powder at bed time HOME REMEDIES FOR IMMEDIATE RELIEF 1. Warm Ghee in milk Take a cup of warm milk with 1 tsp of ghee before bedtime 2 Bhrahmi tail or coconut oil head massage Gentle massage before sleep Also massage on your soles 3.Ginger tea Drink. Warm ginger tea during headache 4.Cooling eye compress Place a cool cloth over the eyes and forehead for 10-15 minutes IMPORTANT - BREAKING THE SLEEP -HEADACHE CYCLE When headache prevents sleep -Sit quietly in dim light -practice slow but deep breathing -Have a warm herbal tea DIET ADVICE ✅include -Warm light meal -moong dal -Fruits like banana -Plenty of water ❌avoid -Coffee in evening -heavy dinner -very spicy food -Late night meals LIFESTYLE ADVICE -Maintain fixed sleep schedule -sleep before 10:30 pm -Practice yoga or meditation Sleep related headache usually gets better once sleep. Is Improved So our main focus should be on sound sleep Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
1) tab Manasamrita Vati -2 tablet after food 2 times with ghee 2) Ashwagandhaarista + Saraswatarishta-20 ml after food 2 times with water 3) brahmi oil- head massage Start doing shavasana pawanmuktasana sarvagasana anulom vilom
