नींद सर्केडियन रिदम के लिए बहुत जरूरी है। नींद की कमी से सिरदर्द हो सकता है। लेकिन चिंता मत करो, तुम ठीक हो जाओगे। और जानकारी के लिए मुझे मैसेज करो और जानो कि दवा तुम्हारी स्थिति पर कैसे असर करेगी। 😇
—Your headache is likely due to lack of proper sleep. First try to rest in a quiet, dark room, drink plenty of water, and apply a cold compress to the forehead or neck. –Diagnosis: Nidra-abhava janya Shirashoola (Headache due to lack of sleep) ----Rx: -Tab. Godanti Bhasma – 250 mg BD after food with lukewarm water × 5 days -Tab. Sutshekhar Ras – 1 tab BD after food × 5 days -Brahmi Vati – 1 tab at night with lukewarm water × 7 days -Anu Taila Nasya – 2 drops in each nostril in morning × 5 days —Advice (Pathya): Proper sleep (7–8 hrs) Avoid late-night screen use Take light diet, good hydration Gentle head massage with oil before sleep ----Follow-up: after 5–7 days or earlier if symptoms worsen.
Hi You can Shira shooladivajra rasa 2 BD Tab cephagraine-2 BD Pathyadi kwath 15 ml BD Anu tail nasal drops 2 in each nostril twice Take medicine with warm water only after food
1. Shankhpushpi choornam - 1 tspn with warm milk at bedtime 2. Brahmidrakshadi kashayam - 15ml + 60 ml luke warm water twice daily empty stomach 🌱 Avoid spicy, hot , salty, foods 🌱 Intake vegetables, pomegranate, fruits ,curd 🌱 Walnut content cream apply head massage at bedtime After 2 week : 1. Dhanwantharam gulika + manasamithram gulika - mixed with honey and make paste -
avoid spicy food and milk and milk produts tab bramhi 2-0-2 tab siroshool vati 2-0-2 tab tagar 0-0-2 at night tab triphala 1-0-1 tab livtone 1-0-1 do nasya with 2 drop each nostril 2 times day
Hello Thank you for sharing your concern I can understand headche is difficult to deal when it is caused by lack of sleep or disturbed sleep This creates a frustrating vicious cycle Poor sleep causing headache and headache again preventing your sound sleep When headache is severe it may lead to nausea and a feverish feeling which can make you uncomfortable AIM OF TREATMENT -Relax nervous system -Reduce headache -Restore proper sleep AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1.Brahmi vati 1 tablet twice daily after food -Calms nervous system -Reduces headache 2.Pathyakashadhatyridi ks tab 2 tablet twice daily after food Reduces headache 3.Saraswaristha 30 ml twice daily after food Helps improve sleep 4.Manas mitra vatakam 2 tablet crush and take with milk and also add 1/2 tsp Ashwagandha powder at bed time HOME REMEDIES FOR IMMEDIATE RELIEF 1. Warm Ghee in milk Take a cup of warm milk with 1 tsp of ghee before bedtime 2 Bhrahmi tail or coconut oil head massage Gentle massage before sleep Also massage on your soles 3.Ginger tea Drink. Warm ginger tea during headache 4.Cooling eye compress Place a cool cloth over the eyes and forehead for 10-15 minutes IMPORTANT - BREAKING THE SLEEP -HEADACHE CYCLE When headache prevents sleep -Sit quietly in dim light -practice slow but deep breathing -Have a warm herbal tea DIET ADVICE ✅include -Warm light meal -moong dal -Fruits like banana -Plenty of water ❌avoid -Coffee in evening -heavy dinner -very spicy food -Late night meals LIFESTYLE ADVICE -Maintain fixed sleep schedule -sleep before 10:30 pm -Practice yoga or meditation Sleep related headache usually gets better once sleep. Is Improved So our main focus should be on sound sleep Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
1) tab Manasamrita Vati -2 tablet after food 2 times with ghee 2) Ashwagandhaarista + Saraswatarishta-20 ml after food 2 times with water 3) brahmi oil- head massage Start doing shavasana pawanmuktasana sarvagasana anulom vilom
What is your work/job. If it is causing stress then try to reduce the responsibility or take a good vacation. And start with these medicines 1. Manasmitra tab 2HS at bed time only 2. Amapachak tab 2BD BF with luke warm water 3. Ashwagandha powder 1tsp BD A F with warm milk 50 ml. And at night before sleeping do massage your both feet with bala oil. Follow up after 15 days.
Start with Tab TAGARA 0-0-1 Saraswathi aristha 4-0-4 tsp with water Giloy tab 1-0-1 Practice pranayama meditation
1. Apply paste of Rasnadi churna with Lemon juice over your forehead for 20 minutes in the evening - you will get relief from headache 2. Take 1 tab Manasamitra vatakam in luke warm milk at night Follow this for a 1 week. You will get relief from your present un-easiness. Always try to maintain a proper sleep-wake cycle. Try practicing Pranayama every day morning for atleast 10 minutes.
●A cup of lukewarm milk is considered extremely helpful in inducing sleep. You can make it more effective by adding a pinch of nutmeg to the milk. Or ground almonds + nutmeg + cardamom. Or garlic milk. (milk + a little water + a clove of garlic boiled). This combination calms vata and stabilizes the mind. ●Fruit and Beverage-Based Remedies Cherries: 10-20 cherries daily can help reduce mental fatigue and stress. Tomato Juice 4-5 p.m. Tomato juice + a little natural sugar + Nutmeg And dinner at 6-7 p.m. This routine can help you sleep deeply. ●Herbal Remedies Traditional Yoga for Sleep • Tagar • Valerian Root • Chamomile Mix equal amounts of their powders 1 teaspoon with lukewarm water just before bed. This yoga relaxes the mind and calms the nerves. ●Simple Home Remedies A cup of chamomile tea at night naturally induces sleep. Nutmeg Paste: A light paste of nutmeg and ghee applied to the forehead and around the eyes helps induce sleep. ●Abhyanga and Snigdhata Night Oil Massage: Before going to bed, massage the head and soles of the feet with slightly warm sesame oil, brahmi oil, or jatamansi oil for a few minutes. This calms vata and promotes sleep.
Headaches caused by lack of sleep or disturbed sleep cycle are quite common. When the body does not get proper rest, the nervous system becomes overstimulated, which can lead to headache, nausea, heaviness in the head, and sometimes a feverish feeling. As you mentioned, it can create a cycle where headache prevents sleep and lack of sleep worsens the headache. To break this cycle, a few simple steps can help: • Try to rest in a quiet, dark room and avoid screen exposure for some time. • Hydrate well, as dehydration can worsen headaches. • You can gently massage the scalp and temples with warm oil (such as sesame or coconut oil) to relax the nerves. • Taking a warm shower or foot soak before sleep may help calm the body and improve sleep. • Avoid caffeine, heavy meals, and excessive screen time close to bedtime. • Practice deep breathing or relaxation techniques to calm the mind. If nausea occurs with the headache, try light and easily digestible food, warm herbal drinks like ginger or coriander infusion, and proper hydration. Since your headache severity is 7–9, if this continues for several days or becomes frequent, it would be better to consult a doctor for proper evaluation, as severe headaches may sometimes require medical assessment.
1.Shiroshooladi vajra rasa 1 tab twice daily with milk after meals 2.Brahmi vati 1 tab twice daily with water after meals 3.Jatamansi churna 1/3 tsp twice daily with honey after meals 4.Annu taila - 2 drops in each nostril once in the morning Supportive Therapies— - Shirodhara (oil pouring on forehead): Deeply calming, breaks the headache–insomnia loop. - Abhyanga (oil massage): Sesame or Brahmi oil massage before sleep reduces Vata imbalance. Home Remedies— - Warm milk with nutmeg (jaiphal) at bedtime. - Herbal tea with tulsi, ginger, and cardamom for nausea relief. - Apply paste of sandalwood or rose water on forehead for cooling effect.
Sudden sharp headache and sleep issues can be quite worrying especially when accompanied with fever. If you also feel dizziness,neck stiffness etc. please go for a CBC and ESR to rule out any inflections. In ayurvedic perspective something is slowing down your metabolism and we are going to adress it at its route. The cause to your sleep issues can be stress or circadian rhythm dysfunction due to excessive screen exposure. This impacts your sleep hormone production resulting in headache and sluggish feeling. So reduce exposure to blue light especially at night. Also do nadi shudhi, bhramari and seetali pranayamas. This will improve the sleep hormone production. To correct your metabolic issues Start taking amrutarishta 30 ml twice daily after food with 1 sudarsana tab . Twice daily. It will improve the feverish feeling and help with better metabolic fire and body ache. Also take 1 dhanwantaram gulika and 1 migroset tab each twice daily before food. You will have good relief. But it’s important to do the above mentioned reports to rule out any infections developing
Hey the reason for your headache is lack of proper sleep . For getting regular sleep avoid over use of mobile ,digital scrolling You can do massage on soles and head massage with chandanadi tailam will help Take manasamitram tab 1 or 2 with milk at night You can visit nearby ayurvedic centre and treatments like shirodhara ksheeradhara will help
HELLO, Headache caused by lack of sleep or disturbed sleep often create a vicious cycle Sleep loss-> headache-> difficulty sleeping-> worse headache In Ayurveda, this condition is usually related to vata aggravation along with pitta involvement especially when there is nausea, burning sensation, or feeling feverish . The short duration (< 1 week) suggests an acute imbalance, which can usually be corrected with proper routine, diet and therapies AYURVEDIC VIEW Improper sleep disturbs Vata dosha, especially prana vata and vyana vata, which controls the nervous system and head functions Effects include -constrition of head channels -dryness in nervous tissue -increases lightness and instability in mind This leads to -severe headache -nausea -restlessness -inability to sleep If pitta also increases, symptoms may include -feeling feverish -burning sensation in head/eyes -irritability -nausea Ayurevda often categories this similar to vataja type headache with pitta association IMMEDIATE RELIEF MEASURES 1) NASYA -Put 2 drops of warm anu taila in each nostril daily mornin =nourishes brain channels, calms vata, reduces headache do once daily in morning 2) GENTLE HEAD OIL MASSAGE= BRAHMI OIL -massage scalp, temples, behind ears, base of skull DURATION= 10-15 minutes This improves sleep and relieves headache 3) WARM FOOT MASSAGE BEFORE BED Massage soles with sesame oil or ghee -Feet contain marma points connected to brain and sleep regulation This can quickly break the headache-insomnia cycle 4) STEAM INHALATION Add to hot water -ajwain -eucalytpus oil 1 drop Helps reduce head heaviness and nausea INTERNAL MEDICATIONS 1) BRAHMI POWDER= 1/2 tsp with warm water at night =calms nervous system, improve sleep, reduces headache 2) JATAMANSI CAPSULE= 1 cap at bedtime =improves sleep, reduces mental stress, relieves headache 3) SUTSEKHAR RAS for nausea and headache= 1 tab after meals =helps with nausea, acidity, headache 4) GODANTI BHASMA= 250mg with honey twice daily after meals =for severe headaches and feverish feeling DIET -eat light, warm, calming foods -warm milk with nutmeg at night -moong dal khichdi -cooked vegetables -ghee -almonds soaked BEST NIGHT DRINK -warm milk + 1/4 tsp nutmeg powder This is classical ayurvedic sleep remedy AVOID -coffee -tea at night -spicy food -fried food -skipping meals -packaged foods -late night eating These worsen headache and insomnia LIFESTYLE CHANGES -follow a strict sleep routine = sleep time- 10-10:30 PM -wake up= 6-7 am -sleep deprivation increases vata , worsening headaches AVOID SCREENS BEFORE BED -No phone/laptop 1 hour before sleep Blue light disturbs melatonin and vata balance EVENING RELAXATION Good practices -meditation -slow breathing -listening to calm music -reading YOGA -balasana -viparita karani -paschimottanasana These reduce head pressure PRANAYAM -Nadi sodhana= 10 minutes -Bhramari= 7 rounds =reduces brain tension, calms nervous system, improves sleep WHEN NAUSEA OCCURS Use this simple remedy -1/2 tsp ginger juice, 1/2 tsp honey This reduces nausea and headache together DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
WHEN HEADACHES DEVELOP DUE TO LACK OF SLEEP OR IRREGULAR SLEEP IT OFTEN CREATES A DIFFICULT CYCLE WHERE THE BODY IS ALREADY EXHAUSTED BUT THE PAIN IN THE HEAD PREVENTS THE MIND FROM RELAXING ENOUGH TO FALL ASLEEP AGAIN IN AYURVEDA THIS KIND OF CONDITION IS MOST COMMONLY ASSOCIATED WITH VATA AND PITTA IMBALANCE WHEN THE NERVOUS SYSTEM BECOMES OVERSTIMULATED DUE TO SLEEP DEPRIVATION STRESS OR MENTAL OVERACTIVITY VATA INCREASES IN THE HEAD REGION WHILE PITTA CAN CREATE HEAT SENSITIVITY NAUSEA AND A FEVERISH FEELING IN THE BODY WHEN THE BODY MISSES ADEQUATE REST THE BRAIN DOES NOT RECEIVE THE DEEP NOURISHMENT IT REQUIRES DURING NIGHT TIME SLEEP THIS LEADS TO DRYNESS TENSION IN THE NERVES AND POOR CIRCULATION IN THE HEAD WHICH CAN MANIFEST AS THROBBING PAIN HEAVINESS SENSITIVITY TO LIGHT AND NAUSEA IN SOME PEOPLE THE BODY ALSO FEELS SLIGHTLY FEVERISH OR WARM BECAUSE PITTA HEAT STARTS RISING TOWARD THE HEAD THE FIRST STEP IN BREAKING THIS LOOP IS TO CALM THE NERVOUS SYSTEM AND REDUCE HEAD PRESSURE SO THAT NATURAL SLEEP CAN RETURN A VERY SIMPLE AND EFFECTIVE PRACTICE IS GENTLE OILING OF THE HEAD AND FEET USING WARM SESAME OIL OR BRAHMI OIL MASSAGE A SMALL AMOUNT INTO THE SCALP AND ESPECIALLY THE SOLES OF THE FEET BEFORE BEDTIME THIS HELPS GROUND VATA RELAX THE NERVES AND REDUCE HEADACHE INTENSITY APPLYING A COOLING PASTE ON THE FOREHEAD CAN ALSO HELP RELIEVE THE HEAT AND PRESSURE YOU MAY APPLY A THIN PASTE OF SANDALWOOD POWDER OR ALOE VERA GEL ON THE FOREHEAD FOR ABOUT TWENTY MINUTES WHICH CAN CALM PITTA AND SOOTHE THE HEAD IF NAUSEA IS PRESENT SIP WARM WATER WITH A SMALL PIECE OF FRESH GINGER OR A FEW CORIANDER SEEDS BOILED IN WATER THIS HELPS SETTLE THE STOMACH AND REDUCE THE HEAVINESS ASSOCIATED WITH HEADACHE IT IS ALSO IMPORTANT TO AVOID STRONG LIGHT LOUD NOISE AND EXCESS SCREEN EXPOSURE WHEN SUCH HEADACHES OCCUR RESTING IN A QUIET DIMLY LIT ROOM FOR SOME TIME CAN HELP THE NERVOUS SYSTEM RECOVER WHEN SLEEP DISTURBANCE IS THE ROOT CAUSE TRY TO MAINTAIN A CONSISTENT NIGHT ROUTINE GOING TO BED AT A SIMILAR TIME EACH NIGHT AVOIDING HEAVY MEALS VERY SPICY FOODS AND EXCESS CAFFEINE IN THE EVENING AND ALLOWING THE MIND TO SLOW DOWN BEFORE SLEEP PRACTICES LIKE SLOW BREATHING GENTLE PRANAYAMA OR TEN MINUTES OF QUIET MEDITATION CAN BE VERY HELPFUL HERBS SUCH AS BRAHMI ASHWAGANDHA OR JATAMANSI ARE TRADITIONALLY USED IN AYURVEDA TO SUPPORT THE NERVOUS SYSTEM IMPROVE SLEEP QUALITY AND REDUCE RECURRENT HEADACHES CAUSED BY STRESS AND SLEEP DEPRIVATION WHEN TAKEN UNDER PROPER GUIDANCE MOST IMPORTANTLY TRY NOT TO FORCE SLEEP WHEN THE HEADACHE IS SEVERE INSTEAD FOCUS FIRST ON RELAXING THE BODY REDUCING THE PAIN AND COOLING THE HEAD ONCE THE NERVOUS SYSTEM SETTLES NATURAL SLEEP USUALLY RETURNS MORE EASILY IF SUCH SEVERE HEADACHES CONTINUE FOR MANY DAYS OR ARE ASSOCIATED WITH PERSISTENT VOMITING VISION DISTURBANCE OR VERY HIGH FEVER IT IS IMPORTANT TO SEEK MEDICAL EVALUATION TO RULE OUT OTHER CAUSES BUT IN MANY CASES REST PROPER HYDRATION NERVOUS SYSTEM CALMING AND REGULAR SLEEP HABITS CAN GRADUALLY BREAK THIS CYCLE AND PREVENT FUTURE EPISODES
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Laghu suthshekhar Ras 2 tabs twice a day before food. Syp. Pathyadai Kwath 2 tsp twice a day before food. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water
