Hereby DR ARSHAD MOHAMAD MD (Sexology & Reproductive Medicine) If u really wants to cure this. Then u need atleast one consultation I will definitely try to fulfil ur wish 😇
In my previous comment i use word wish 😇 Because ur size is normal, this size is sufficient to fulfill any female U only wants to increase ur size by ur own will Thatswhy is use word wish But no worrey it is possible wid Ayurveda 😇
Hello Thank you for asking question Many young men worry about penis size so your concern is very common and i want to give you a clear and honest medical guidance FIRST AND FOREMOST Penis size with 5.5 when erect is considered to be normal and healthy And also masturbation does not reduce the size so your past habit has not caused any damage IMPORTANT After puberty, the penis does not grow further naturally Because its tissue are already fully formed Therefore Oils Medicines Home remedies Exercised Cannot permanently increase penis length Many products claiming enlargement are not scientifically proven HOW AYURVEDA CAN HELP? Ayurveda focuses on -Sexual stamina -Strength -Reproductive health -Confidence Rather than increasing size AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1. Ashwagandha capsule 1 capsule twice daily after food 2.Narasimha Rasyana 1 tsp at bed time followed by warm milk at bed time This helps to IMPROVE -Energy -Vitality -Sexual stamina ABOUT OILS Some oils are traditional used for external massage to improve circulation You can use BALASHWAGANDHA TAILA However they do not significantly. Increase size Lifestyle TIPS -Do regular exercise -Balanced diet -Adequate sleep -Stress control Food helpful for men -Nuts -Dates -Milk -Fresh fruits Your size is normal dont feel unconfident as it will further lead to performance anxiety Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Causes - stress, fear, psychotropic drugs Over sensitiveness 🌸 Avoid daysleep, smoking, hot and spicy foods 🌸 Avoid alcohol, pungent,salty, foods 🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady’s finger 🌱 Do exercise regularly. Practice yoga, pranayama, meditation 💊 MEDICINE 💊 1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time 2. Rajatha bhasmam - 500 mg with honey morning and night after food 3. Dadimadi ghritam - 1 tspn with warm water morning and night before food 4. Narasimham tab. 1 - 0 - 1 after food In later phase: 1. Shilajitj cap. 2 - 0 - 2 after food 2. Ashwagandha tab. 1 - 0 - 1 after food 3. Narasimharasayanam - 1 tspn with milk at bed time 💠 EXTERNAL 1. Apply body - balaashwagandhi thailam 2. Ashwagandhadi thailam - apply penis
आप तीखा खाना बंध कर दो सुबह खाली पेट १ चम्मच गाय घी पीवो गर्म पानी के साथ Tab ashwagandha ksm 66 2-0-2 Tab bramhi 2-0-2 Tab livtone 2-0-2 Tab makardwaj 2-2- Tab kauchbeehj 2-0-2 Vigrol apply lubrication Do nasya with cow ghee 2 drop each nostirl 2 times day
Hi There is no scientifically proven medicine to increase penis size You should not stress out by your size …the important thing is timing…if you can satisfy then it’s important…5.5 size is not bad in india because almoy 2 inches penetrates and it’s enough for satisfaction Thankyou
Basically 5.5 inch is a very normal and healthy size instead of worrying about size focus on staying fit and healthy Start your weight management if there is excess fat in pubic area start losing weight start pelvic floor exercise Just reduction also help in the issue then the size itself For this you can start with 1) Ashwagandha churna- 1 teaspoon at bed time with warm milk 2) Shri Gopal oil - for gentle external massage
Ashwagandha bala oil for local application Massage for 5 to 10 min. Only daily.
It’s important to understand that your current size of around 5.5 inches is completely within the normal and healthy range. Many young men worry about this due to misinformation on the internet, but medically this is considered normal. There is also a very common myth that a bigger penis automatically means more sexual pleasure, but this is not supported by scientific evidence. Sexual satisfaction depends much more on emotional connection, communication, arousal, and overall sexual health, not simply size. Another important point is that masturbation does not reduce or affect penis size. It is a normal biological activity, and stopping or doing it does not change penile length. Regarding oils, medicines, or home remedies — there are currently no scientifically proven oils, medicines, or exercises that can safely increase penis size permanently. Many products marketed for enlargement are misleading and sometimes harmful. Since you are 20 years old and your size is already normal, there is no medical need for enlargement treatment. Instead, it would be better to focus on: • Maintaining a healthy lifestyle and fitness • Managing stress and body confidence • Avoiding misinformation from the internet • Focusing on overall sexual health rather than size You are healthy and normal, so there is no need to stress about this. Confidence and overall wellbeing are far more important than worrying about size.
I want to be clear and supportive here: there are no proven medicines that can increase penis size once you’ve reached adulthood. At age 20, your body has already completed its natural growth, and 5.5 inches is well within the normal range. But you should follow these medicines for your issue: 1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Shilajit capsules 1 cap once daily with warm milk 3.Bala taila- massage gently on penis twice daily What You Can Do— - Focus on sexual health & stamina: Yoga (especially vajrasana, bhujangasana), pranayama, and strength training improve performance and confidence. - Healthy diet: Protein-rich foods, nuts, seeds, and balanced meals support testosterone and energy.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
HELLO, mild to moderate improvements in tissue tone, blood flow, erection , hardness and stamina can be achieved internally can take - Ashwagandha capsules- 1 capsule twice a day with warm milk shilajit resin(pure) - 300 mg daily with honey in morning kaucha pak - 3-5 gm with milk at night externally you can apply- ashwagandha Bala tail- daily gentle massage for 10 minutes exercises like. Kegel exercises , jelquing, stretching exercises avoid vacuum pumps reality - 1cm to 1.5cm increase in girth or length can be possible if 3-6 months this is followed major changes like 2-3 inches is not naturally achievable brands can be used like Vaidyanathan, Kerala ayurveda thank you
There is no evidence that by using any oil or topical cream penis size will increase n 5.5 is normal in size
AT THE AGE OF TWENTY IT IS VERY COMMON FOR YOUNG MEN TO HAVE QUESTIONS OR CONCERNS ABOUT PENIS SIZE ESPECIALLY AFTER COMPARING WITH INFORMATION FROM THE INTERNET OR PEERS FIRST IT IS IMPORTANT TO UNDERSTAND THAT A PENIS SIZE OF AROUND FIVE AND A HALF INCHES WHEN ERECT IS CONSIDERED WITHIN THE NORMAL AND HEALTHY RANGE FOR MOST MEN MEDICALLY AND BIOLOGICALLY THERE IS A VERY WIDE RANGE OF NORMAL SIZE AND A DIFFERENCE OF HALF AN INCH DOES NOT USUALLY MAKE ANY REAL DIFFERENCE IN SEXUAL FUNCTION OR SATISFACTION MASTURBATION IN MODERATION OVER THE YEARS DOES NOT PERMANENTLY REDUCE PENIS SIZE NOR DOES STOPPING IT LATER CAUSE THE PENIS TO GROW FURTHER THE SIZE OF THE PENIS IS MAINLY DETERMINED BY GENETICS HORMONAL DEVELOPMENT DURING PUBERTY AND THE GENERAL HEALTH OF BLOOD CIRCULATION AND TISSUES AFTER PUBERTY IS COMPLETED THERE IS USUALLY VERY LIMITED CHANGE IN ACTUAL LENGTH IN AYURVEDA THE FOCUS IS NOT ON ARTIFICIALLY ENLARGING THE ORGAN BUT ON IMPROVING REPRODUCTIVE TISSUE HEALTH CALLED SHUKRA DHATU STRENGTHENING CIRCULATION AND SUPPORTING CONFIDENCE AND SEXUAL VITALITY MANY COMMERCIAL PRODUCTS OR OILS CLAIMING PERMANENT ENLARGEMENT SHOULD BE APPROACHED WITH CAUTION BECAUSE THEY MAY CAUSE IRRITATION OR FALSE EXPECTATIONS WHAT CAN BE HELPFUL IS MAINTAINING GOOD BLOOD FLOW TISSUE NOURISHMENT AND HORMONAL BALANCE REGULAR EXERCISE SUCH AS SQUATS WALKING OR YOGA IMPROVES PELVIC CIRCULATION AND SUPPORTS REPRODUCTIVE HEALTH A DIET RICH IN NUTRIENTS LIKE SOAKED ALMONDS DATES BLACK SESAME SEEDS MILK AND A LITTLE GHEE HELPS NOURISH THE REPRODUCTIVE TISSUES IN AYURVEDIC TERMS SOME TRADITIONAL HERBS SUCH AS ASHWAGANDHA SAFED MUSLI SHATAVARI AND GOKSHURA ARE USED IN AYURVEDA TO SUPPORT MALE REPRODUCTIVE HEALTH STRENGTH AND STAMINA WHEN TAKEN UNDER GUIDANCE THESE DO NOT DIRECTLY INCREASE PENIS LENGTH BUT THEY IMPROVE OVERALL VITALITY HORMONAL BALANCE AND ERECTION QUALITY FOR EXTERNAL CARE GENTLE MASSAGE WITH WARM SESAME OIL OR ASHWAGANDHA INFUSED OIL MAY SOMETIMES BE USED TO IMPROVE LOCAL BLOOD CIRCULATION HOWEVER IT IS IMPORTANT TO UNDERSTAND THAT OILS CANNOT PERMANENTLY INCREASE THE STRUCTURAL SIZE OF THE PENIS THEY ARE ONLY SUPPORTIVE FOR TISSUE NOURISHMENT AND RELAXATION IT IS ALSO VERY IMPORTANT TO AVOID FORCEFUL STRETCHING DEVICES OR UNPROVEN METHODS BECAUSE THEY CAN DAMAGE NERVES OR BLOOD VESSELS AND MAY LEAD TO PAIN OR ERECTILE PROBLEMS AT YOUR AGE THE MOST IMPORTANT THINGS ARE MAINTAINING A HEALTHY BODY WEIGHT STAYING PHYSICALLY ACTIVE MANAGING STRESS GETTING ADEQUATE SLEEP AND EATING A BALANCED DIET THESE FACTORS STRONGLY INFLUENCE HORMONAL HEALTH CONFIDENCE AND SEXUAL PERFORMANCE MANY MEN WHO BELIEVE THEIR SIZE IS INADEQUATE LATER REALIZE THAT CONFIDENCE EMOTIONAL CONNECTION AND OVERALL HEALTH ARE FAR MORE IMPORTANT FOR A SATISFYING SEXUAL LIFE THAN A SMALL DIFFERENCE IN LENGTH SO RATHER THAN FOCUSING ONLY ON REACHING A SPECIFIC NUMBER IT IS HEALTHIER TO FOCUS ON BUILDING STRONG REPRODUCTIVE HEALTH GOOD STAMINA AND POSITIVE BODY CONFIDENCE WHICH ARE THE TRUE FOUNDATIONS OF MALE SEXUAL WELLBEING
Start with Cap. Ashwashila 1-0-0 after food with water Divya youvan gold 0-0-1 before food with warm milk. Local application on penis externally with ashwagandha bala oil. Do kegel exercises and pelvic floor exercises daily.
