Dealing with recurring UTIs can be really tough, but Ayurveda offers a holistic approach to breaking this frustrating cycle. What you’re experiencing is often due to an imbalance in the body’s doshas, particularly the Pitta and Vata doshas. When these are aggravated, they can lead to symptoms like burning sensation, frequent urination, and that horrible discomfort you’re feeling.
First thing first, to tackle UTIs naturally, it’s crucial to address both symptom relief and underlying causes. There’s an ancient remedy called Chandana (Sandalwood) powder; just mix 1 teaspoon with water and drink 2-3 times daily. It’s cooling and helps soothe the urinary tract. Also, Gokshura (Tribulus terrestris) is known for improving kidney and bladder function, you can take it in supplement form as it’s a tricky herb to prepare.
Diet plays a role too, you gotta avoid spicy and fried foods as they increase Pitta. Sugar and caffeine can also irritate the bladder. Drink plenty of water with a dash of lemon juice to maintain pH balance and flush out toxins. Coconut water is brilliant too - it’s hydrating and cooling.
For herbal teas, try coriander tea. Boil coriander seeds in water, strain, and sip throughout the day. It reduces inflammation and eases symptoms.
Since you’re concerned about kidney health, pay attention to symptoms like back pain or fever which need urgent medical attention. Regular detoxification can help reduce risk of kidney issues; Ayurvedic herbs like Punarnava support kidney function.
Above all, consistent lifestyle changes matter. Stress aggravates Vata so practices like meditation or yoga can help stabilize both mind and body. Honestly, balancing doshas can take time, so patience is key here.
Remember, if symptoms are persistent or severe, it’s important to check in with a healthcare professional or an Ayurvedic practitioner. Balancing modern medicine with natural practices can provide the best line of defense. Hope that helps some!



