Jet lag disrupts the body’s natural rhythm (circadian cycle), which Ayurveda associates with an imbalance in Vata dosha due to excessive travel. To restore balance, try warm Abhyanga (self-massage) with sesame oil before bed to calm the nervous system. Drinking a warm herbal tea with Ashwagandha or Brahmi can promote restful sleep, while Triphala at night helps regulate digestion. Avoid heavy, spicy foods at night—opt for warm, easily digestible meals like moong dal soup or khichdi. Expose yourself to natural sunlight in the morning to reset your biological clock, and practice grounding yoga poses like Viparita Karani (legs-up-the-wall) or deep breathing exercises like Anulom Vilom. Keeping a consistent sleep routine and avoiding screens before bed will further help reset your sleep-wake cycle. If needed, a mild decoction of nutmeg and warm milk can aid relaxation and promote deeper sleep.
Jet lag can be a real pain, can’t it? What you’re experiencing is a classic case of your circadian rhythm getting all mixy-matched. Ayurveda could definitely lend a helping hand in syncing you back to normal. So, let’s dive into practical tips that’s pure and simple.
First off, let’s talk herbs: Ashwagandha is a great adaptogen known for reducing stress and might help you get a deeper sleep. Brahmi too, it’s perfect for calming the mind. But since jet lag isn’t solely about stress or sleeplessness, you need more of a whole-body approach. I suggest a tea made from Tulsi (holy basil), which helps in balancing vata dosha — often aggravated with travel. You can sip on it afternoon or evening when you’re trying to wind down.
On to Abhyanga, the self-massage you mentioned, could be a game-changer! Grab some warm sesame oil and gently massage your entire body. This can help ground your energy, especially helpful if you’re feeling mentally or physically scattered. Doing this before a warm bath could help you relax into sleep. Try to incorporate Nasa karma with Anu taila — basically, just drop a few drops of oil in your nostrils before bed to calm the nervous system.
Yoga, now that’s a good friend to have. Opt for gentle practices like Yoga Nidra or Savasana right before sleep. They’re fantastic at calming an overactive mind, coaxing it to rest.
On the diet front, yes —have lighter meals at night. Foods that’s easy to digest can definitely ease things. Follow your biggest meal at lunch when agni is at its peak. Think cooked veggies, khichadi, or broth/soup-based meals in the evening. Limiting caffeine or heavy foods, they can throw off any sleep balance attempts.
Aligning eating patterns with the sun’s energy is sound advice, but adapting your routine as you adjust time zones is key. Give your body a couple of days with a set schedule for meals and sleep, your inner clock needs a little nudging. Frequent travel does disrupt circadian rhythm, but consistency is your ally here.
These aren’t magic bullets, but consistent practice could make your jet lag way more bearable. Keep this handy when you’re globetrotting next!
