I see where you’re coming from—wanting to manage your BP naturally is something many people consider! With Ayurveda, we first look at the root cause, and it seems like stress and possibly a Vata imbalance could be driving your symptoms, given the anxiety and racing heart. Arjuna and Ashwagandha are indeed popular for heart health. Arjuna helps strengthen heart muscles, while Ashwagandha helps in stress reduction, but they’re not directly equivalent to beta-blockers.
It’s important to continue with metoprolol while introducing Ayurvedic methods; suddenly stopping can be risky. You might gradually explore these herbs, but do consult an Ayurvedic practitioner for personalized advice and dosage to avoid any interactions.
Diet-wise, consider integrating more Sattvic foods—those that calm the mind and body. Oats, almonds, raisins, fresh fruits, and green leafy veggies can be incredibly nourishing. Avoid overly spicy, salty, or processed foods, as they can increase Pitta, leading to higher BP. Also, monitor your salt intake—it’s fundamental.
Sluggish digestion might be aggravated by the medication and stress; Triphala is a mild herbal remedy helping digestive cleansing. Try warm ginger tea in the morning or sip warm water throughout the day to kindle agni, your digestive fire.
Yoga and meditation can be wonderful allies. Regularly practicing gentle yoga postures and Pranayama can help manage stress and might give you some relief from those symptoms. A daily routine will balance Vata dosha, which could be linked to your symptoms.
Remember that any changes should be gradual; never abruptly stop conventional medications without your doctor’s supervision. Combining modern medicine with Ayurveda can be quite harmonious, but it needs a careful, measured approach. An Ayurvedic doctor can provide detailed guidance specifically suited to your prakriti (constitution).
In some cases, Panchakarma—Ayurvedic detoxification—has profound effects, but it requires professional guidance. It can rejuvenate the body and reduce stress, which can indirectly support healthy BP levels.



