Ahh, Candida infections. Tricky little critters, aren’t they? I feel your frustration, it can be challenging to manage. But Ayurveda certainly has some gems for you! Let’s dive into it.
First, understanding your prakriti (constitution) is vital. Candida is seen in Ayurveda as a type of agnimandya or weak digestion, often linked to Kapha and Pitta imbalances. Your symptoms like fatigue, bloating, and digestive issues suggests that we need to ignite that digestive fire or agni.
Start by sipping on warm water throughout the day, which helps detoxification and aids in digestion; simple, but effective. Lemon water in the morning can be a gentle kickstart for your agni. Avoid leftover food, cold drinks, and heavy, oily meals – these all add to the Kapha burden your body’s dealing with.
Now onto herbs - bit of a treasure chest here. Neem and turmeric both great for their anti-fungal properties. Try incorporating 1/4 teaspoon of turmeric with warm milk (or plant based) before bed. As for neem, 500 mg capsule before meals can keep Candida at bay. Garlic too, eaten raw if you can bear it, is powerful. A clove fresh, chopped and swallowed each day with water.
Yoga and pranayama (breathing exercises) help manage stress and balance, strengthening your immunity. Practicing deep breathing techniques five mins in the morning clears stress and supports digestion.
Diet takes some patience. While you’ve nixed sugars, lightly cooked green leafy veggies and spices like cumin and coriander help cleanse your system, adding warmth without weight.
Just remember, balance is key, consistency is much more important than perfection. Monitor how your body responds to these changes. Ayurveda is a lifestyle choice, not a quick fix. If conditions worsen, though, don’t hesitate to combine these practices with your conventional treatments, seeking medical care as needed.
You’ve got this!
