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1000+ सत्यापित डॉक्टरHow to cure anxiety and fear of unknown - #19164
I have anxiety issue and had panic attacks two times in which I lost my mind and forgot about everyone in my family. Right now I am using medicine prescribed by the psychiatrist but when I leave the medicine then I feel anxiety and my mind start to think a lot. Also I feel fear of unknown and my legs start to shake it feels like that I will have a panic attacks again. Cu4ently I am using olepra 10 mg qusil 100 mg and avor 2 mg. I am currently doing call centre job and have to work at night so I take olepra 10 mg qusil half and avor half to sleep and then in the evening I take olepra 5 mg and qusil half
डॉक्टरों की प्रतिक्रियाएं
Tab.brahmi vati twice daily after food. • Ashwagandha churna Take 1/2tsp with warm water in the evening. • Saraswatarishta -15 ml with equal water at night 3. Acupressure Points for Anxiety • (Third Eye Point - Between eyebrows) – Gently press for 2 minutes when feeling anxious . Lifestyle & Dietary Changes • Fix a sleep schedule – Even with a night job, try to sleep at the same time every day to regulate your body’s rhythm. • Warm water with honey – Helps stabilize Vata and relaxes the mind before sleep. • Avoid caffeine, excess sugar, and processed foods, as they increase anxiety. • Eat grounding foods like warm soups, nuts, ghee, and cooked vegetables to stabilize Vata dosha. • Daily Abhyanga (Self-Massage) – Massage your body with warm sesame oil or Brahmi oil before bath for deep relaxation.
5. Breathing Exercises & Meditation • Anulom Vilom (Alternate Nostril Breathing) – 5-10 minutes daily to balance the nervous system. • Bhramari (Bee Breathing) – Helps stop overthinking and prevents panic attacks.
Best Regards, Dr. M. Sushma (Ayurvedic Consultant & Chromotherapy Specialist)
Ah, panic attacks and anxiety, not fun at all… you’ve got a lot going on. the first thing I’d say, it’s crucial to keep your psychiatrist in the loop about how you’re feeling. Medication adjustments are their thing, they’re the experts in that realm. Ayurveda can definitely support you along the way tho.
Ayurveda sees anxiety as a vata imbalance – too much of that air/space quality running wild. Night shifts can mess with your natural rhythms, and vata dosha likes routine. Try to stick to a consistent sleep and eating schedule as much as possible. It’s tougher with night work, I know, but it can help ground you.
Breathing exercises like “nadi shodhana” or alternate nostril breath are great to calm vata down. Just 10 minutes daily can make a difference. And if you’re into yoga, postures like child’s pose or forward folds can be incredibly calming.
Diet-wise, warm, cooked foods are your friend – things like soups, stews, and herbal teas. Chamomile tea is soothing for nerves. Try sipping it in the break before your shift.
For panic moments, keeping a grounding tool handy, like a small stone or something with texture, might help pull you back to the now when anxiety spikes. Concentrate on the feel of it in your palm if your mind starts racing again.
Remember, balance takes time because Ayurveda looks at the long haul. Job stress, night shifts, it’s a lot to manage at once, and sometimes just acknowledging that is step one. But never swap or stop meds without chat with your doc first.
After all this, if you feel still shaky, let the mental health team know. They wanna help and keep you safe! Sometimes it just takes a mix of mind-body approaches to find your footing.
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