Hi Nishikanta। Pls go for some blood investigation TSH T3T4 CBC Punarnavarist 10ml with equl normal drinking water Tab chandparbhavati 1-1 Tab Gokshuradi guggle 1-1 More medicine added as per your blood investigation report. Thank you
Your creatinine level, a marker of kidney function, has shown some reduction, which is a postive sign. In Ayurveda, managing and supporting healthy kidney function involves balancing doshas, maintaining proper agni, and addressing the dhatus related to kidney health. Gokshura churna and chandraprabha v ati are valuable choices for kidney support, working to balance vata and pitta, aiding in renal function. However, integrating some additional practices could further support your journey.
In Ayurveda, diet plays a crucial role—focus on light, easy-to-digest foods. Avoid excessive protein intake, especially animal products as they can stress the kidneys. Opt for mung beans, barley, and rice which are easier on the renal system. Look into fresh, seasonal vegetables; avoid excessive salt and foods that are too spicy, sour, or salty as they disrupt your doshas.
Hydration is essential, but with care. Ensure you’re drinking adequate amounts of water but avoid overconsumption which can strain your kidneys. Ayurvedic herbs such as punarnava, also known for supporting kidney health, might be considered under supervised guidance.
From a lifestyle perspective, maintain regular, gentle physical activity to help circulation and kidney function. Yoga postures like utkatasana (sitting chair pose) or bhujangasana (cobra pose) can however be supportive. Meditation and pranayama like anulom-vilom (alternate nostril breathing) can help in reducing stress which indirectly benefits kidney function.
Keep monitoring your creatinine levels, and consider having a comprehensive Ayurvedic consultation to ensure personalized treatment aligns with your constitution and condition. Remember, it’s important to work with your physician for any concurrent treatment to ensure every advice align safely with your health journey.
