Sounds like a frustrating issue with your right hand. If rheumatoid arthritis and gout have been ruled out, we might want to look at what’s going on from an Ayurvedic perspective—you know, considering the doshas and all that.
In Ayurveda, such problems in the hand could be a result of Vata imbalance. Vata governs movement and nerve impulses, and when it’s aggravated, it can lead to stiffness and discomfort in joints and muscles. Stress, staying up late, erratic eating habits, and even excessive travel can disturb Vata. Maybe these factors play any part?
Considering the specifics of your symptoms, warming and grounding approaches can help balance Vata. Try doing a gentle sesame oil massage on your hand. Applying warm sesame or even mustard oil on your hand, especially before bed might enhance circulation and ease the stiffness. You may wanna wrap it with a cloth so the warmth stays in.
Pay some attention to your diet too. Foods that pacify Vata are warm, cooked, and slightly oily. So, include warm soups, ghee, and maybe a bit of ginger in your diet. Avoid cold and raw foods—they might not be helping. Keeping hydrated is also vital, and maybe consider herbal teas with ginger or turmeric for their anti-inflammatory properties.
As far as the fatigue goes, nurturing your muscles can help. Ashwagandha is an adaptogen that’s amazing for improving energy and decreasing fatigue. You might want to take it daily, but check in with a local practitioner for exact dosages cause it’s not a one-size-fits-all.
Be mindful of not overdoing movements that strain your hand. Gentle yoga or stretching exercises focused on fingers, hands, and arms can improve flexibility and strength. But a light touch, nothing forcing or painful.
However, if things are getting worse or not improving over time, don’t hesitate to seek out further medical advice. Sometimes other underlying issues could be at play that require more immediate attention!
