Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly millets in diet Arogyawardhini wati Kanchnar gugulu Triphla powder Trikatu powder Medohar gugulu Regular exercise and yoga Follow 3 month regular
Hello dear… See for your lifestyle ( diet & activities both )
Take Udhvarthana treatment add walking regularly or swimming…
1) medohara vati… 1 tab daily 2 times a day 2) Triphala churna… 1spoon 1 glass of warm water daily 2 times after food 👍
Here i am providing you a diet plan for weight loss it will help you to reduce your 6-8 kg weight with in a month ,but you have to follow this
Morning Routine (On Waking) Drink 1 liter of water slowly (room temperature).
Wait 30 minutes before eating.
Breakfast (Raw Meal) — Between 8:00–9:00 AM Eat 1 plate of seasonal fruits in large quantities. Don’t mix too many.
Ideal options: papaya, apple, watermelon, mango, grapes, etc. Eat 1 plate of sprouts Eat until full – no portion control here.
Avoid tea/coffee before or after fruits.
Lunch (Cooked + Raw Combo) — Between 12:30–1:30 PM Start with 1 full plate of raw salad (cucumber, tomato, beetroot, carrot, etc.)
Then take home-cooked plant-based food, like:
Roti ( millet based), sabzi , dal (lightly cooked)
Brown rice or millets with dal and vegetables
No dairy, refined oil, or animal products allowed.
☕ Evening Snack (Raw Only) — Around 4:00–5:00 PM Seasonal fruit or fruit smoothie (no milk or sugar)
OR fresh coconut water
OR soaked nuts (handful of almonds or walnuts)
Dinner (Raw Meal or Light Cooked) — Before 7:00 PM boiled/sautéed vegetables or light khichdi (no oil)
Foods to Avoid in DIP Diet cheese, paneer All animal-based foods (meat, eggs, etc.) White sugar and refined products
Tea/coffee Bakery and processed foods salt intake is minimized
Lifestyle Tips Practice Sunlight exposure daily (15–20 minutes) Walk after meals Sleep before 10 PM, wake up early Yoga and pranayama enhance results (Surya Namaskar is recommended)
Medohara vati two times a day after meals Triphala churna half spoon with warm water two times a day Avoid high protein, carbohydrate diet
It sounds like you’re feeling quite stressed about your weight, and it’s understandable when it’s affecting your knees already. In Ayurveda, we need to consider your prakriti (constitution), dosha imbalances, and agni (digestive fire) to get to the bottom of this. Since it seems the weight gain began several years ago, there might be an underlying imbalance we need to address to support natural weight loss.
First, with your measurements, it seems that there might be a kapha imbalance, which can lead to weight gain. Kapha dosha, when in excess, tends to accumulate, resulting in weight issues. The key here is to stimulate your agni and balance Kapha with lifestyle and dietary changes.
Start your day with a cup of warm water with lemon juice and a pinch of ginger. This combination gently awakens the digestive fire. Follow this with some yoga or brisk walking for about 30 minutes. Engage in exercises that sweat out excess kapha, but ensure it doesn’t hurt your knees. Swimming can be a good retreat for your joints while providing excellent exercise.
Eat light meals, favoring warm, cooked foods that are easily digestible over raw or cold foods. Enjoy spicy, bitter, and astringent foods like leafy greens, spices like turmeric, black pepper, and fenugreek. Avoid heavy, oily, and sugary foods, and try not to snack between meals.
It’s advisable to eat your biggest meal at lunchtime, when the digestive fire is strongest, and opt for a lighter dinner. Try a simple khichdi or vegetable soup at night. Drink warm herbal teas, especially those made from ginger, cinnamon, or fennel. These help to kindle digestion and remove kapha build-up.
Stay away from daytime naps as they worsen kapha. Instead, focus on maintaining regular sleep cycles, aiming for 7-8 hours at night for optimal rest. Consider a meditation practice – believe it or not, stress reduction can directly influence weight loss, probably more than we give it credit!
If pain in your knees persists or worsens, make sure you consult with healthcare professional who can provide immediate relief and assess if specific needs arise. Take care, and remember that small consistent changes can make a big difference over time.
