Exc sleep - #21105

sowmya

I always feel to sleep even after getting sufficient sleep and feel tired always, is this normal??

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प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

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डॉक्टरों की प्रतिक्रियाएं

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

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It’s normal only might be you may feel tired because of your hectic schedule,depends upon what kind of work you do
Take Ashwagandha capsule once daily

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स्वीकृत प्रतिक्रिया

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Dr. Yogendra Prakash

I am an Ayurvedic physician with nearly 10 years of clinical experience in holistic patient care. Over the past decade, I have consistently focused on diagnosing and treating various acute and chronic health conditions using classical Ayurvedic principles. My approach emphasizes understanding the root cause of illness through detailed prakriti and vikriti analysis, and then crafting individualized treatment protocols that include herbal formulations, Panchakarma therapies, diet regulation, and lifestyle counseling. Throughout my practice, I have worked with patients dealing with digestive disorders, joint pain, stress-related conditions, hormonal imbalances, skin issues, and lifestyle diseases like obesity, diabetes, and hypertension. My goal is to restore health by bringing balance to the doshas and promoting the body's innate healing capacity. I strongly believe in preventive care and patient education, empowering individuals to take control of their health through sustainable habits. My decade-long experience has not only enriched my diagnostic skills but also deepened my compassion and understanding of each patient's unique journey. I remain committed to providing evidence-based, ethical Ayurvedic care rooted in tradition yet aligned with modern wellness needs.

292 दिनों पहले

No, it is not normal, it may be due to any infection, low bp., low Hb.
Given some medicine u can use them.
Tab. Arogya vardhini vati 1-0-1
Tab. Ashwagandha 1-0-1
Syp. Drakshaasav 15-0-15ml

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

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4.95

Feeling tired and like you need more sleep even after a seemingly sufficient night’s rest can have various underlying causes. In Ayurveda, we consider the balance of the three doshas — Vata, Pitta, and Kapha. When Kapha dosha is elevated, it can lead to excessive sleepiness and lethargy. This could be your body asking for help to rectify an imbalance.
First, let’s touch on your daily routine. Are you going to bed and waking up at reasonable hours? Practicing “Brahma Muhurta” timing — rising 90 minutes before sunrise, can align you with natural rhythms and help invigorate both the body and mind. Ensure your sleeping environment is calm, free of digital distractions and offering adequate darkness and quiet.
Diet plays a significant role, too. Consuming heavy, oily, and junk foods can increase Kapha and make you feel dull and tired. Opt for lighter, warm meals predominantly in the daytime, ideally finished 2-3 hours before bed for better digestion and sleep quality. Include more spicy, pungent, and astringent flavors in your meals to cut through the Kapha sluggishness.
Also, try incorporating a gentle exercise routine, like yoga or brisk walking in the early morning sunlight. This invigorates the body and helps reduce excess Kapha. Pranayama, a breathing exercise, is beneficial too, offering energy and clarity, even if you’re feeling slow.
It’s crucial to note any accompanying symptoms like mental fog, weight gain, or emotional challenges. If so, this might suggest a more profound imbalance, calling for professional consultation. Moreover, a seasonal cleanse or Panchakarma could be beneficial if evaluated appropriate by a skilled practitioner.
Lastly, make sure to keep stress in check. Chronic stress can disrupt sleep patterns significantly. Employ practices like meditation or mindful relaxation to keep stress from a creeping in effect on your well-being.
The recommendations provided, though deeply rooted in traditional Ayurveda, are practical and should be adeptly interwoven within your lifestyle for effective results. In prevailing circumstances or if the condition doesn’t improve, visiting a health professional should always remain a priority.

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