Dont’s Avoid all types of spicy food Have a control on lentils in your diet
Have a light lunch dinner as per your hunger don’t overeat
Don’t do vigorous exercise or heavy weight lifting
Do’s 100 steps slow walk after every meal Eat 5-6 cumin seeds with saunf after every meal Take erand oil 2 tsf with milk at night
And for detailed dietry changes you can consult
HAVE YOU ANY HISTORY OF FATTY LIVER AND THYROID???
Avoid oily spicy food, junk food, cold drinks and packed food… Do regular Pranayam and Meditation… Tab Sula vajrini vati 2tab twice daily… Tab Sutasekahar Ras 1tab at 10.00AM and 2.00pm Syp Indukanta Kashayam 15ml twice daily before food with warm water
For GERD you have to maintain your diet and lifestyle along with medication
Rx. Alserex tab 1-0-1 Bramhi Vati 1-0-1 avipattikar powder 1/2 tsf with leukworm water (at bed time )
take roasted (cumin seed +fennel seed) powder mix -1/2 tsf in 100 ml water after food
Do Bhramari Pranayama and anulom vilom
If Any other surgical history or treatment history,medications you are taking, investigations ,pls mention. Till then follow- Diet restrictions
बहुत तीखा, मिर्च-मसाले वाला खाना (जैसे अचार, भारी ग्रेवी वाले भोजन)
बहुत तेलीय और डीप फ्राई किया हुआ बहुत ठंडा या बहुत गरम खाना खट्टे पदार्थ (इमली, टमाटर, सिरका, खट्टे फल जैसे नारंगी, मौसंबी, नींबू) कॉफी और मजबूत चाय चॉकलेट सोडा, कोला और अन्य कार्बोनेटेड ड्रिंक (ये भोजन नली के वाल्व को कमजोर करते हैं) प्रोसेस्ड और जंक फूड कच्चा प्याज़
क्या खाना चाहिए: हल्का और सात्विक भोजन – खिचड़ी, दलिया, मूंग दाल, मुलायम रोटी। दूध – थोड़ा ठंडा और थोड़ा पतला किया हुआ दूध (यदि सहन हो तो) लौकी, टिंडा, परवल जैसी हल्की सब्जियाँ। पका हुआ पपीता, केला जैसे फल। *जीरा, सौंफ और धनिया का पानी या काढ़ा – पाचन में सहायता करता है। *थोड़ा-थोड़ा और बार-बार खाना – भूख से ज्यादा पेट न भरें। छाछ – थोड़ा नमक और भुना हुआ जीरा डालकर पिएं। लाइफस्टाइल टिप्स भी जरूरी हैं: *खाने के तुरंत बाद न लेटें (कम से कम 2-3 घंटे बाद सोएं) *रात का खाना हल्का और जल्दी करें (7-8 बजे तक) सोते समय सिर वाला हिस्सा थोड़ा ऊँचा रखें तनाव कम करें (योग, गहरी साँस लेना मददगार होगा)
1. Dadimadi ghritham 1 tsp, morning empty stomach followed by warm water 2. Amlant 2-0-2 before breakfast and dinner 3. Drakshadi ks tab 2-0-2 after breakfast and dinner 4. Indukantham ghritham 1 tsp at bed time follwed by warm water
Avoid spicy, reheated, fermented food, curd, oily fried items
Pathyadi kadha 10ml twice daily after food with water Kamdudharas ras moti yukta 1-0-1 after food with water. Brahmi vati 1-0-1 after food with water Avoid fried, spicy, heavy meal Have early dinner preferably light foods
Grade 3 stage - to what you are indicating?? Us scan done??
Please be more specific, grade-3 stage of what? meanwhile for chest to lower abdomen pain and head pain can suggest: Pathyadi kadha- 10ml. twice daily after food with water Kamdudharas moti yukt, 1-0-1, after food with water Brahmivati 1-0-1, after food with water
shangu bhasmam 3time a day
shangu bhasmam 3times aday
Hello Murugan Please avoid spicy and oily food. Rx Avipattikar churn 1 tsp before meal Two times a day Guduchi 2tab after meal two times a day Patolkatukrohinyadi kashay after before meal. Liv 52 1tab after meal two times a day
It will help you. Lord Dhanvantari will heal you soon.
Stop spicy oíly salty junk foods. Do yoga and meditation. Have early food time and bed times. Early morning first Day do 2 to 3 vomiting by drinking salty warm water. Water. Nearly 6 glasses Will induce vomiting. That Day follow light diet like khichadi. Than start 2 tabs of laghusothshekarrasa + Amlapitta mishran 2 tsp 3 times a Day after food. Pathyadi kadha 15 ml + 15 ml warm water at night.
Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day H
Please update your recent abdominal usg report. For the complaints 1.Guluchyadi ks tab 2-2-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Dhanwantharam gulika 2-2-2 after food with jeeraka water 4.Avipathy churnam 1tsp with hot water at bedtime
Maintain a healthy lifestyle with proper food and sleep Do mild exercises Practice some breathing exercises like pranayama wh8ch will helps to reduce stress which is the one among the most triggering factor of GERD you can add Ghee is your diet but avoid refined oil Avoid fermented foods
Grade 3 are you telling about fatty liver it’s not clear any way you have to avoid smoking and drinking, follow proper diet avoid spicy foods if you have burning sensation avoid garlic,ginger ,green and red chilly,you can take coriander water daily intake ,avoid over fat and fried food items bakery items,you can take avipathikara choorna 1tsp with hot water at night , arogyavardhini vati twice daily afterfood , dhanwantaram tab trice daily before food ,drakshadi kashayam 15ml twice daily before food dilute with 45ml water ,pamocid syrup 3tsp twice daily ,protek tab one tab thrice daily after food
PREVENTIVE TREATMENT FOR GERD STAGE 3
• WEIGHT MANAGEMENT: Losing weight if overweight or obese can significantly reduce pressure on the lower esophageal sphincter (LES) and decrease reflux. • DIETARY ADJUSTMENTS: Identifying and avoiding trigger foods like fatty foods, alcohol, caffeine, chocolate, and spicy foods can minimize reflux episodes. • DE-ADDICTION - If Alcohol Smoking Tobacco Frequently Tea Coffee Cessation: Quitting Addictions is crucial as it strengthens the LES and reduces the risk of reflux. • BED ELEVATION: Raising the head of the bed by 6-9 inches can help prevent acid reflux during sleep. • AVOID LYING DOWN AFTER EATING: Waiting at least 3 hours after a meal before lying down or going to bed can reduce the risk of reflux. • SMALLER MEALS: Eating smaller, more frequent meals can reduce pressure on the stomach and minimize reflux. • SLOW EATING: Eating slowly and chewing food thoroughly can improve digestion and reduce the likelihood of reflux. • LOOSE-FITTING CLOTHES: Wearing loose-fitting clothes can reduce pressure on the abdomen and the LES. • CORRECT SLEEP POSITION: Sleeping on the left side may help prevent acid reflux at night. • AVOID DRINKING WATER IMMEDIATELY AFTER FOOD Wait 30 mins and take smaller quantity of water
AYURVEDIC TREATMENT
• Tab.Soothshekhar Ras 2 Tabs Before Food • Tab.Shulavajrini Vati 2 Tabs twice a Day After Food • Avipattikar Churna 2 Tsf Night After Food
DO’S :-
All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers.Fresh Butter milk.Plenty Of Water Fluids intake Rest Light for Digestion specially Semisolid food Rest Good Sleep Sheetali Pranayam counselling. Mulethi+ Water in Copper Vessels Overnight Kept Water
DON’TS :-
Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products Milk Wheat Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Avoid Addictions etc
Regards
Dr Arun Desai
God Bless You 😊🙏
Take following medicines.
1. Kamdudha Ras (with Mukta) 1 tablet twice daily after food with honey. 2. Shankh Vati 1 tablet twice daily after meal. 3. Saraswatarishta 15 ml with equal water twice daily after meal.
* Avoid spicy, oily, fried, and fermented foods. * Eat freshly cooked, warm meals. * Don’t lie down immediately after eating. * Sip warm water during the day. * Practice deep breathing, meditation, or Shitali pranayama for Pitta balance.
Hello Advising 1)Shankhu bhasmam 125 mg A/F 2)Guduchi churna 1 spoon boil in 1L water and use it as drinking water
Dealing with Grade 3 GERD along with the symptoms you’re experiencing seems quite challenging, especially since stress and headaches are now accompanying this. Ayurvedic wisdom might provide some relief, but it’s important to approach this with caution – you should consult a healthcare provider for severe or persistent pain.
In Ayurveda, GERD is often related to an imbalance of the Pitta dosha, linked to the digestive fire or “Agni.” Here’s what you can try incorporating to help ease the symptoms:
1. Diet Modifications: Avoid hot, spicy, oily, and acidic foods as they can aggravate Pitta. Opt for cooling foods such as cucumbers, melons, zucchini, and sweet fruits. Have your meals at consistent times and avoid overeating. Small, frequent meals might work better.
2. Herbal Remedies: Amla (Indian Gooseberry) is remarkable for balancing Pitta; consuming it in the form of juice or powder could be beneficial, about one tablespoon daily. Also, slippery elm and licorice tea might provide soothing relief to your digestive tract. Drink it before meals but check with a health professional especially if you’re on medication.
3. Lifestyle Adjustments: Stress practices like yoga and meditation can significantly help. Engage in mild exercises or walking for 15-20 minutes – this can help digestion but do not lie down immediately after eating.
4. Regular Routine: Establishing a regular daily routine with consistent sleep and waking times can help your body develop rhythm, which may calm your digestive system and stress levels.
5. Hydration: Drink adequate water, but avoid large quantities at once, especially with meals. Coconut water can be particularly soothing and balancing for Pitta, sip it throughout the day.
Since you are experiencing continuous pain and stress, it’s crucial to check with a healthcare professional who may consider further medical investigation like an endoscopy or medication might be necessary to control symptoms effectively. Ayurveda can complement but should not replace conventional treatment, particularly for severe symptoms.
