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Skin and Hair Disorders
प्रश्न #21901
196 दिनों पहले
517

What are the best Ayurvedic methods for labia minora whitening? - #21901

Owen

I am kinda concerned about a personal issue. So, I’ve been thinking about labia minora whitening lately, and I wanted to know if there's anything in Ayurvedic medicine that can help with this. I mean, it’s been bothering me for a while. Like, I’ve tried a few creams that claim to do something helpful, but I don’t really trust those chemical products. I've read online about labia minora whitening and all, but it seems like a confusing topic. Are there any natural remedies or treatments through Ayurveda that really work? Honestly, I got my period last week, and it’s been rough, plus I've noticed some discoloration that I'm not thrilled about. Whenever I talk to my friends about labia minora whitening, I feel like they just brush it off, and I feel a little shy discussing it. Can herbs or oils be beneficial for this, or are there specific Ayurvedic treatments or routines I should consider? I've tried coconut oil and maybe that helped a bit but I've read things that confuse me like if using turmeric might be safe or not. Is it just a myth that we can naturally enhance the skin tone down there through Ayurvedic practices? Sometimes I even wonder if the color change is normal after certain life events, like childbirth or age. So, any actual l’m looking for tried and test ways to address the labia minora whitening safely without any side effects. Please share your thoughts and experiences, since I feel like there’s not enough info available on this topic. Hope to hear back soon!

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डॉक्टरों की प्रतिक्रियाएं

Hello

• I Appreciate ur Honest Sensitive Valid Concern.U opened ur concern in front of us without Hesitation and with Courage. • It’s Common Unsaid Undercover Female issue. • It Matters when comes to intimate Health.

• PROBABLE CAUSES

Color or Discoloration of Any Body part including Labia Genitals Depends upon lots of Factor Viz.Genetics Heridity issues Phases of Life ( Puberty Pregnancy Delivery Menopause Menstrual Phases etc ) Geography Hormonal issues Diet Lifestyle Factors Mechanical Friction Obesity Clothing Intimate Products chemicals Blood Circulation difference Metabolic Effects Infections etc

• NOTE :-

IT’S QUITE NATURAL PHYSIOLOGICAL PROTECTIVE MECHANISM THAN ACTUAL DISEASE ( MORE PHYSIOLOGICAL THAN PATHOLOGICAL)

• Body has Protective Melanin Pigment ( Black Pigment ) against such Harmful event to Counter. • Melanosis is Physiological process ( Collection of Black Protective Melanin Pigment at Perticular area as protection). • By Such Physiological changes the body will try to correct by its Own. For Example :- During Pregnancy Lips Areola Genitals become darker and After Delivery it’s normal by its Own. • If It’s Unable then check for some Medical Conditions Under Gynecological Guidance and then Medicine interferes are needed

• AYURVEDIC VIEW

• Ayurvedic Approach is not to be more Judgmental or concentrate more on Cosmetic perfection but focuses to Identify and Correct Root Cause Balance doshas restores Physiology and improve self-awareness about subject

• Few Genital Safe Herbs helps with improving Skin Tone Blood Purification Detoxification Improving Blood Circulation

• IS AYURVEDIC WHITENING TREATMENT FACT or MYTH ?

FACT :-

Ayurveda Approach is True and Genuine focusing on Natural Safe correction Root causes Balancing and Restoring Normal Physiology and correcting Pigments with proper prolonged treatment.

MYTH :-

Ayurvedic Results Can’t be compared with Quick Unnatural Chemical Kindly of Short term Harmful experiment and Solutions and Chemical procedures or Plastic surgeries

• HELPFUL AYURVEDA TREATMENT

EXTERNAL APPLICATION

NOTE - Labia is a Highly Sensitive Area so For Safety consider Patch Test before Application

• SAFE EFFECTIVE HELPFUL OILS :-

1.Kumkumadi Tailam 2.Nalapamaradi Tailam Apply 15 mins Mild Applications and Wash with Luke Warm Water. It Improves Pigmentation and Blood Purification

• SAFE EFFECTIVE HELPFUL HERBS

1.Manjista Powder + Yasthimadhu Powder+ Aloe Vera Gel or Rose Water - Application 15 mins and to Wash with Luke Warm Water helps improve Labia tone Brightening Etc

• Kastruri Turmeric/ Pure Sandalwood Powder with Aloe Vera Gel or Rose Water to be Applied for 15 mins and wash with Luke Warm Water helps Detox and improve skin tone Brightening etc

• For Vaginal Douche :-

1.Sandalwood Arka Rose Water Neem herb Decoction During Periods 2.Triphala Decoction Wash if Infection

INTERNAL MEDICINE

1.Herbs improves Skin tone Blood Purification Detoxification Pigmentation :- Yasthimadhu Manjista Sariva Chandan Giloy Triphala 2.For Period Irregularities Hormonal Imablance :- Ashoka Lodhra Shatavari Preparation Helps Balance periods and Hormonal Imablance 3.For Infections :- Triphala Lodhra Chandan For Urogenital Infection 4.Pitta Balance and Coolant Effect:- Chandan Sariva Ushira work Pitta Balancing Coolant reduces heat

• DO’S :-Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Mild Physical Walking Activities Yoga Dhyan Maintain Proper Urogenital Hygiene Cotton Under Garments Reduce Weight Maintain Proper Urogenital Hygiene

• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Stress Anxiety Sedentary Life Style Afternoon Sleep.Avoid Public Toilets Tight Wears like Jeans Avoid Strong Chemical Intimate washes Strong Soaps etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

IF U HAVE ANY QUESTIONS U CAN POST HERE I WILL ANSWER TO UR LEVEL OF SATISFACTION

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
196 दिनों पहले
5

If ther is discoloration in labia minora then its difficult to get it Whiting.
But you can try vaginal douching with kasisadi tailam Kumkumadi lepam for external application will be helpful Keep your private part clean and dry Avoid oily spicy cold foods

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Slight dark shade than your skin colour in labia minoris is natural, it’s not abnormal Still if you want to lighten the Mix manjista Powder + turmeric+ aloevera gel and apply it once keep for atleast 1/2 hr. Apply kumkumadi oil once preferably at night before bedtime Orally you can take sariva ghanvati 1-0-1 helps lighten skin tone and colour

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As per my understanding there is not such Ayurved medication available. It depends on our skin tone. Otherwise you should go for plastic surgery.

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Colour of labia minora are changes to age and give birth or after having child… So please dnt take tenson accept reality ITSS not a big thing to change colour and in ayurveda not such medication to used in samhita bcz it’s not a disease ITSS a self dought thing …if itching/pain discharge in it ITSS medication in ayurveda

So please stay positive and enjoy life

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Sometimes change may occur in colours it is normal but it should not grow so monitor it for a while. And for the recent change you can add home made makkhan orally. Shatavari ghan vati 1-0-1 before meal Sharivadi vati 2-0-2 after meal. Arjhnarist after meal 20 ml-0-20 ml Make a paste of manjistha powder and Nalpamaradi keram (not railam) then apply it. This will help you. May lord Dhanvantari will heal you soon. Try to chant Gayathri mantra if possible

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
196 दिनों पहले
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Hello… Actually before answering your question… May i know why you want to make that part White ???

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Hii , im dr ruthra I totally understood your concern on this, its a very common issue or fact that every women go through. But finally its all about our concerns to particular thing. Its absolutely normal that some discoloration see changes from our normal skin tone.It may varies on skin tone on various factors. Some of common factors are tight panty lines, friction, doing frequent razers to remove hair, dryness, improper air flow is normal one, any allergy towards any products using there, using unhygienic toilets/public toilets these all may cause dark pigmentation over there. But Slightly to moderate tone changes is completely normal. And also, I will say that in general if u don’t have any other issues like irregular periods, itching on private areas, abnormal discharge,due to pads using rubbing over private area, hormonal issues for these kind of add on issue we have to check it out these all are im saying for more dark pigmentation over there. Slightly to moderate tone changes is completely normal. And also, I will say that in general if u don’t have any other issues like irregular periods, itching on private areas, abnormal discharge,due to pads using rubbing over private area, hormonal issues with pigmentation issue we have to check it out. Other than that its normal nothing to worry.

Note : As u asked i will recommend you to wear untight cloths or inners, use harmless pads, use properly, dont rub, use razers often or else only trim the hair,

To do: Gentle exfoliates needed bcz its more sensitive skin over there do only once in a week.do gently massage over there with pulp of fingers. Do patch test before use. Then use moisturizer.

Finely powdered oats will have soothing, hydrating, and gently remove dead skin.

Oatpowder+rose water=1tsp of oat powder with few drops of rose water.

Grounded ultra-fined - masoor dal acts like a natural polish without causing friction.

Take 1/2 tsp of very fine masoor dal powder, mix with a few drops of milk or coconut milk. Apply like a creamy scrub, gently massage, leave for 1–2 mins, clean with normal water.

Apply shatadhouta ghritam cream Kumkumadi tailam drops 1 to 2 drops Do massage.

Kindly i wish you to be confident and don’t think about this as a big issue, if there is not having any other symptoms i said before.

BE COOL🌟’'You are always beautiful in your own way"😊🤗

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You can try Kumkumadi tailam Just a drop apply over the discolouration area Alovera gel- Apply external Oral can take yaatimadhu kashaya As it’s common better avoid But applying the above nothing harm in it

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When it comes to labia minora whitening, Ayurveda offers some natural solutions, but it’s crucial to understand that the color and appearance of the genital area can vary greatly between individuals, and changes in pigmentation can be normal due to factors like hormonal changes, age, and childbirth. That being said, if you wish to explore natural methods, Ayurveda emphasizes balance, nourishment, and avoidance of harsh chemicals.

First, it’s important to ensure that any discoloration isn’t linked to a health issue, so consulting a healthcare professional might be a wise initial step. If you’ve ruled out medical concerns, there are a few Ayurvedic suggestions you might consider.

Ayurveda focuses on enhancing ojas, or vitality, through natural methods. Gentle massages with selected oils can nurture the skin. Sesame oil, known in Ayurveda as til oil, is often used for its nourishing and calming benefits. Warm a small amount and massage gently in the area for a few minutes.

Herbs such as manjistha (Rubia cordifolia), an herb sometimes used for skin purification, can be beneficial. You could make a paste by mixing manjistha powder with a carrier oil like coconut oil or even a little water, and apply it externally. Leave it on for about 10-15 minutes before rinsing off.

Turmeric is frequently mentioned for skin use, but be cautious with direct applications. Although it has anti-inflammatory properties, it can also stain skin yellow if not used properly. To try, combine a pinch of organic turmeric with a carrier oil, ensuring a very diluted mixture, then perform a patch test on other less sensitive skin area first.

Aloe vera gel is another soothing remedy — apply a small amount directly, let it sit for about 20 minutes, and rinse with lukewarm water. It’s known for calming inflammation and lightening effects but always consider how your skin personally responds.

From a lifestyle perspective, addressing any dosha imbalances could help too, try incorporating cooling foods like cucumbers and melons, and maintain regular hydration. Avoid excessive heat or friction in the area.

Consistency and patience, with these natural methods, is key since results may not be immediate. But remember, any attempt to change skin pigmentation should prioritize comfort and health. If any irritation occurs, it’s important to stop and consult with a professional.

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214 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
275 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
320 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
199 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1138 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
707 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
535 समीक्षाएँ

नवीनतम समीक्षाएँ

Harper
12 घंटे पहले
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Evelyn
12 घंटे पहले
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Audrey
22 घंटे पहले
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Wyatt
22 घंटे पहले
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!