Your symptoms like weakness, low mood are suggesting of nutritional deficiency and frequent urination-one of the cause might be fluctuating sugar levels To know the exact cause for your above symptoms, I suggest you to go for basic investigations like CBC FBS HBA1C lipid profile, thyroid profile, RFT LFT ultrasound abdomen urine routine and vitamin D. Accordingly, we can start the medication.
You are requested for following investigation CBC HBA1C B12 THYROID
IN YOUR AGE GROUP SOME DISEASES SUCH AS DIABETES/ PROSTATE/ INTESTINAL ISSUES AND INDIGESTION / MULTIVITAMINS DEFICIENCY OCCURS COMMENLY…
SO PLEASE INVESTIGATE FIRST
CBC…HBA1C… THYROID PROFILE…SERUM VIT B12/VITD3 / USG WHOLE ABD
AND TAKE DIVYA LIVOGRIT VITAL=2-2 TAB BEFORE MEAL TWICE=FOR DIHESTION AND LIVER HEALTH
Nutrela daily active capsule= 1 cap per day after breakfast with water or milk=for weekness and stamina / for lethargy
Dhootpapeswar medha sagar ras=1-1 tab after meal twice daily for nervous system strength
You need to get your executive profile done to know what exactly is your health problem Meanwhile according to your symptoms you can take Tablet Liv-52 1-0-1 after food with water Cap. Ashwashila 1-0-0 after food with water Follow up with report
As you have described your symptoms you need to get your sugar and HbA1C done.
For your digestive issues and weakness you can take
Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Sutshekhar Ras 2 tabs twice a day before food with lukewarm water. Syp. Dashmoolarishta 2tsp twice a day before food with lukewarm water.
Tab. Shankhavati 2 tabs after food (just chew it)
Castor oil (sunthi siddh)(prefered) 2 tsp with hot water at bed time.
Sesame seed oil (lukewarm) massage to the whole body half an hour before bath followed by hot water bath.
Do exercise daily like simple joint rotation, half n hour of walk, Surya Namaskar.
Also practise MALASAN daily in the morning.
HELLO, YOUR SYMPTOMS INVLOVES MULTIPLE SYSTEMS- DIGESTION, METABOLISM, NERVOUS SYSTEM, MUSCULOSKELETAL, AND POSSIBLY ENDOCRINE AT 55 AGE SYMPTOMS LIKE FATIGUE, DIGESTIVE DISTRESS, JOINT AND MUSCLE PAIN, SLEEPINESS, LOW ENERGY, FREQUENT URINATION
WILL RECOMMEND FOR SOME TEST - GO FOR THIS AS SOON AS POSSIBLE TO RULE OUT THE PROBLEM GOING ON AND THENN WE CAN SUGGEST POSSIBLE TREATMENT PROPERLY 1) COMPLETE BLOOD COUNT- TO SEE ANAEMIA OR INFECTION 2) FASTING BLOOD SUGAR AND HbA1c- TO CHECK FOR DIABETES 3) THYROID PROFILE 4) VIT D3 AND B12 5)SERUM CALCIUM MAGNESIUM 6) LIVER FUNCTION TEST 7) RENAL FUNCTION TEST 8) URINE ROUTINE AND MICROSCOPY
THIS ALL TEST ARE VERY MUCH IMPORTANT TO SEE PATHOLOGY OCCURING INSIDE SO MUST TO DO
AYURVEDIC MANAGEMENT(GENERALLY SAFE TO BEGIN WITH) FIRST 10-15 DAYS- TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS TWICE AVIPATTIKAR CHURNA- 1 TSP BEFORE DINNER WITH WARM WATER ( THIS IS FOR DIGESTION AND DETOX) AFTER THAT START WITH AFTER 15 DAYS ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK IN MORNING DASHMOOLARISTA- 20 ML WITH WATER AFTER MEALS CHANDRAPRABHA VATI- 2 TAB TWICE DAILY AFTER FOOD (FOR ENERGY AND PAINS)
DIET- EAT WARM, FRESSHLY COOKED MEALS AVOID STALE, FRIED, HEAVY FOOD AVOID SUGAR, CURD, WHEAT, POTATOES BEGIN DAY WITH JEERA-AJWAIN-SAUNF WATER MORNING WALK- 20 MIN AVOID DAY TIME SLEEP
AFTER HAVING REPORTS PLEASE INFORM TO GET MORE PERSONALISED TREATMENT THIS ABOVE GIVEN MEDICATIONS ARE SAFE AND EFFECTIVE
THANK YOU HOPE THIS IS HELPFUL
The symptoms you’re describing suggest a complex set of issues but are often seen within the realm of Ayurveda as a vata and possibly pitta imbalance. First, let’s tackle the digestion concerns, which are at the core of many health issues. Digestive fire, or “Agni,” may be weak, leading to gas and bloating. Start with a morning routine of drinking a glass of warm water with a pinch of ginger and a teaspoon of lemon juice. This can stimulate the digestive system and help balance Agni.
Your reported fatigue, frequent urination, and body aches also need attention. An imbalance in Vata can cause these symptoms. A diet that is grounding and nourishing may help. Consider including warm, cooked meals with easily digestible grains like rice and moong dal. Favor ghee, which not only aids joint lubrication but also enhances overall vitality. Avoiding raw foods, caffeine, and processed sugars might reduce the imbalance of Vata and Pitta.
Since you feel sleepy yet still fatigued, it might be helpful to regulate sleep patterns. Try to go to bed and wake up at the same time each day. Adding Ashwagandha, an Ayurvedic herb, may improve energy levels and reduce stress. It’s advisable to consult with an Ayurvedic practitioner or herbalist to confirm the best dosage and form for you.
For mental restlessness and overthinking, practices like meditation or pranayama, specifically Nadi Shodhana (alternate nostril breathing), could be beneficial. Spend at least 10 minutes a day focusing on deep, calm breaths to soothe the mind. As you introduce these changes, give your body some time to adjust.
Lastly, if the symptoms persist or worsen, consider a thorough medical evaluation to rule out any underlying conditions. Taking these steps can promote a feeling of balance and ease, however listen to your body and adjust as needed.
