Hello Kumar, your concern is common and genuine. It is good that you are aware and want to address. According to Ayurveda, frequent masturbation can lead to depletion of Shukra dhatu leading to weakness, decrease, sexual performance, lack of focus, low confidence, guilt, shame, or anxiety over time. This doesn’t mean masturbation is always harmful, but excessive or compulsive masturbation. Especially driven by uncontrolled, lust or loneliness can lead to above symptoms. you can correct by following diet changes, lifestyle modification, and some Ayurvedic medicines, first of all follow a Satvik that is pure diet, which may calm the mind and strengthen the reproductive health include warm cow milk with ghee or soaked almonds at night Dates figs almonds ash gourd bottle gourd and seasonal fruits Home home made light warm food Avoid spicy, oily fried foods, non-vegetarian food, onion, garlic, coffee, or call, which may increase sexual desire, pornography, -stimulate mental lust You can take Ashwagandha churna Shatavari churna- 1/2 tsp with warm milk at night Wake up early, that is before sunrise exercise, daily cold water wash, especially the genital area Do Pranayam Yoga Sanana meditation Keep yourself busy and goal oriented because loneliness may increase lust Avoid being alone for long hours Start journal, whenever urges come-note the trigger Follow this regularly, definitely, you will find a positive result within few weeks
You must engage yourself with work,and activities throughout day.Also its preferring to stay with people like if you are in your home try to stay with family members most of the time,if you are in office try to engage with friends and diverting your mind from the thought is the primary thing. Excessive masturbation definitely makes your health bad by feeling tired throughout the day.According to ayurveda its the shukla dhatu which is closest to your ojas(positive aura).If you are continuosly loosing the most important vital element from your body it ll deterioate your positive aura.Also makes your body dry,emaciation of your body and early ageing will happen. Rx Haritaki powder: 1 TEASPOON of choornam mixed with 1 glass of luke warm water,twice weekly
Avoid seeing, listening lustful reels Learn Rajyoga meditation and practice daily Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Indulge in hobby of your choice and enjoy every day in your Free time Take Brahmi vati 1-0-1 after food with water Ashwagandha powder 1tsp morning with water before food
Avoid all that helps you think about masturbation. When you feel so sit and concentrate on your breath or do physical work or exercise. Practise regular MOOL BAND YOGA along with butterfly exercise.
You cannot give up on any habit suddenly. You will have to slowly reduce the number of times you masterbate. You can do that by noting down daily how many times you have done and rewarding yourself if u limit and restraining yourself from your favourite things as a punishment if u exceed the number of times you have set a goal for
Tab. Neo 1 tab twice a day. Tab. Prasham 2 tabs twice a day .
HELLO KUMAR, MASTURBATION EVERY 3-4 DAYS IS NOT ABDONRMAL, BUT WHEN ITS ACCOMPANIED BY EXCESSIVE SEXUAL THOUGHTS,LUST, GUILD OR REDUCED STAMINE, IT INDICATES AN IMBALANCE IN MANOVAHA SROTAS(MIND-BODY CHANNEL) AND SHUKRA DHATU(REPRODUCTIVE ESSSENCE) AS PER AYURVEDA
1)WHY EXCESSIVE LUST HAPPENS? PITTA AND VATA IMBALANCE INCREASES MENTAL RESTLESSNESS, EXCESSIVE DESIRE, AND WEAK CONTROL OVER SENSES. DEPLETION OF REPRODUCTIVE ENERGY HAPPENS WHEN THERE IS OVER INDULGENCE OR LOSS THROUGH EXCESSIVE MASTURBATION, NIGHTFALL, OR MENTAL FATIGUE
FROM A PSYCHOLOGICAL VIEW- REPETITIVE EXPOSURE TO EROTIC THOUGHTS OR MEDIA LACK OF GOAL-ORIENTED ACTIVITIES AND BOREDOM’ HABITUAL MENTAL CONDITIONING
GOAL OF THE TREATMENT SHOULD BE- 1)CONTROL MENTAL CRAVING 2)REBUILD SEXUAL STAMINA 3)REDUCE MASTURBATION FREQUENCY NATURALLY 4)IMPROVE ENERGY, MOOD, AND SELF CONTROL
START TAKING THIS MEDICATIONS 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT- BOOSTS STAMINA, REDUCE ANXIETY 2) KAPIKACHU CAPSULES- 1 CAPSULE TWICE A DAY AFTER FOOD- INCREASES DOPAMINE, REDUCES PREMATURE EJACULATION 3)SARASWARISTA- 15 ML WITH WATER TWICE DAILY AFTER FOOD- CALMS MIND, REDUCES SEXUAL OBSSESSION 4)SPEMEAN (HIMALAYA)- 1 TWICE DAILY AFTER FOOD- BUILDS SEMEN QUALITY AND STAMINA
DIET- AVOID SPICY , SOUR, OILY FOOD AVOID ONION, GARLIC,TEA/COFFEE EAT SATVIK FOOD- MILK, GHEE, DATES, ALMONDS DRINK SHATAVARI MILK-1TSP IN MILK DAILY- MUST
LIFESTYLE MANAGEMENT
MORNING- WAKE UP EARLY COLD WATER BATH-REDUCES SEXUALHEAT DO CANDLE MEDITATION TO STREBGHTEN MIND CONTROL(VIDEOS AVAILABLE ON YOUTUBE- HOW TO MEDITATE)
YOGA AND PRANAYAM- 30-40 MIN DAILY ASANAS- VAJRASANA, SARVANGASANA, HALASANA, PASCHIMMOTASANA, SURYANAMASKAR
PRANAYAM- SHEETALI, SHEETAKARI, ANULOM-VILOM MEDITATION- 10 MIN DAILY TO CONTROL WANDERING MIND
SELF-CONTROL TIPS- STAY BUSY IN GOAL-BASED ACTIVITIES AVOID EROTIC CONTENT-TV,PHONE,SOCIAL MEDIA AT NIGHT) USE PHONE FILTERS OR TIMER TO REDUCE TIME ON TRIGGERING APPS TAKE COLD MILK OR GULKAND WATER IF LUST RISES
JOURNALING- WRITE WHEN URGE COMES. WHY?WHAT TRIGGERED? AND TRY TO AVOID THAT NEXT TIME
READ SPIRITUAL OR MOTIVATING TEXT BEFORE BED LIKKE BHAGWAT GEETA
FOLLOW THIS ROUTINE LIKE DIET+MEDICATIONS FOR 3-6 MONTHS PRACTICE CELIBACY WEEKLY DO PELVIC FLOOR EXERCISES TO IMPROVE CONTROL MASTURBATE ONLY WHEN URGE IS UNCONTROLLABLE- BUT NOT COMPUSION
STRICTLY FOLLOW THIS ENGAGE YOUR SLEVES IN BUDY SCHEDULE- FOLLOW HOOBIES GO FOR TRIP
ENJOY LIFE LIFE IS VERY MUCH BEYOND THIS
THANK YOU HOPE THIS MIGHT BE HELPFUL
Dealing with excessive lust and its impact on your well-being is something that Ayurveda can address by understanding your dosha and balancing energies. Excessive indulgence in lust can sometimes indicate an imbalance in the pitta dosha, which governs our metabolism and emotional duesires.
First, understanding your mind-body, your prakriti, or constitution, is key. If you have a predominantly pitta constitution, cooling and calming activities can help. Engaging in routine, yet gentle exercise like walking in the early morning before it’s hot, swimming in cool water, or practicing yoga can channel your energy positively.
Diet-wise, avoid heating foods like spicy, tangy, and highly processed meals as they aggravate pitta. Instead, consume more cooling meals such as fresh fruits like melons and pears, and vegetables that aren’t spicy, like cucumber and leafy greens. Drinking coconut water can be particularly soothing for the pitta imbalance.
Ashwagandha, an adaptogen herb, can help in calming the nervous system, promoting vigor, and reducing excessive arousal. Taking it as a churna (powder) with milk before sleeping can be beneficial, but do consult an Ayurvedic practitioner to find the right dosage for your specific constitution.
Create a consistent daily routine: sleep, meals, work, and relaxation should be at roughly the same timings each day. This helps to settle vata, which can be ungrounded when there is too much fluctuation in desires.
Meditation and pranayama breathwork can effectively address mental restlessness and overactive thoughts. Practicing Shitali Pranayama, a cooling breathwork technique, for 5-10 minutes daily can help in overcoming lust and reining in excess heat.
Lastly, be patient with yourself, as it’s an iterative process that requires consistency and self-awareness to find balance and eventually recover your stamina. Small, sustainable changes over time can lead to significant improvements in overall vitality and sexual health. If lust feels overwhelming or causes distress in your life, consider speaking to a psychologist or a counselor alongside Ayurvedic approaches.
