HELLO SOFIYA, CHRONIC UPPER BACK PAIN,PRESSURE,NAUSEA,OCCASIONAL VOMITING, HEADACHE, FATIGUE , POOR FOCUS AND A HISTORY OF GAS, BLOATING, ACIDITY, AND RECTAL ULCER DUE TO CONSTIPATION- THIS APPEARS TO BE URDHWAG AMLAPIITTA- RELEUX, NAUSEA,VOMITING,HEADACHE,BURPING,BITTER TASTE, UPPER GI DISCOMFORT
ADHOG VATA+APAN VAYU DUSTI- CONSTIPATION, RECTAL ULCER
VATA-PITTA IMBALANCE- UPPER BACK PAIN, ACIDITY,AND BURNING SYMPTOMS, FATIGUE, INABILITY TO FOCUS
AMA ACCUMULATION- LONGSTANDING INDIGESTION, SLUGGISHNESS, HEAVINESS
AYURVEDIC TREATMENT- 1)KAMDUGDHA RASA(PLAIN)- 1 TABS AFTER MEALS TWICE DAILY WITH COLD WATER 2)AVIPATIKAR CHURNA- 1 TSP WITH WARM WATER AT BED TIME 3)SUTSHEKHAR RASA - 1 TAB BEFORE LUNCH TWICE DAILY WITH HONEY 4)MAHASHANKHA VATI- 1 TAB BEFORE MEALS WITH WARM WATER 5)DRAKSHARISTA+KUMARYASAVA- 15 ML EACH WITH 30 ML WATER AFTER MEALS TWICE DAILY
ADD SHATAVARI CHURNA- 1 TSO WITH WARM MILK. AT BED TIME AND BHRAMI VATI - 1 TAB AT NIGHT- SLEEP/FOCUS
DO EAT- STEAMED VEGGIES, OLD RICE,MOONG DAL AND GHEE POMOGRANETE, DRY COCONUT, SOAKED ALONDS AND RAISINS WARM WATER WITH AJWAIN+JEERA AFTER MEALS
AVOID COMPLETELY- TEA/COFFEE, SPICY FRIED FOODS, TOMATOES, VINEGAR CURD ESPECIALLY AT NIGHT LATE MEALS LYING DOWN AFTER FOOD, SKIPPING BREAKFAST
MOORNING ROTUINE WARM WATER WITH 1 TSP GHEE YOGA- SURYANAMASKAR-10 CYCLES, PAWANMUKTASANA,VAJRASANA, BHUJANGASANA
EVEVING- WALK AFTER MEALS PRANAYAM- ANULOM VILOM, SHEETALI
NIGHT- WARM MILK WITH GHEE AND PINCH OF TURMERIC EARLY SLEEP BY 10 PM
EVEN AFTER FOLLOWING THIS FOR 4-6 WEEKS YOU DONT FIND RELEIF THEN GO FOR INVESTIGATION OF H. PYLORI LIVER PROFILE TSH PROFILE
THANK YOU DO FOLLOW
Kamdudharas 1-0-1 after food with water Triphala juice 20ml at bedtime with water Avipattikar churan 1/2 tsp twice daily before food with water
Sofiya, your problem is purely vata pitta disbalance,or can call gastric problem. Take- A. Avipattikar Churna – 1 tsp after lunch and dinner
B.shankh vati-( 2-0-2)
C.Aragwadharishta– 10 ml + equal water after meals
C. Dadimashtaka Churna – 1 tsp twice a day with warm water or ghee
Avoid: Tea, coffee, fried/oily food, cold water, dairy (except ghee), spicy pickles
Raw salads, curd at night, citrus fruits on an empty stomach
Prefer:
Warm, moist foods like khichdi, soups, rice + ghee + lauki/tori
Roasted jeera + saunf + ajwain mix post meals (¼ tsp)
For Upper Back Pain & Fatigue-Apply castor oil pack or mahanarayan oil warm massage on back
Do gentle yoga (bhujangasana, child pose, vajrasana) daily
Abhyanga (self-massage) 2–3x/week with sesame oil, then hot shower
Persistent upper back pain and related symptoms such as nausea, vomiting, and headaches can indeed be distressing. In Ayurveda, these could possibly relate to a vitiation in your doshas, particularly Vata and possibly Pitta, given the digestive issues and headaches. Here’s a holistic approach with some practical steps to consider:
First, let’s address the chronic constipation and rectal ulcer. It’s important to mitigate these since they can exacerbate Vata imbalance. A diet rich in fibers but gentle on the digestion is key. Incorporate soft-cooked vegetables like squash, carrots, and beets. Lukewarm water early in the morning with a teaspoon of sesame oil or ghee can be soothing. Triphala, a traditional Ayurvedic remedy, may help promote regular bowel movements. Take about 1-2 teaspoons of Triphala powder in warm water before bed.
To alleviate nausea and headaches, calming Pitta while enhancing digestive fire (Agni) can be beneficial. Consider consuming ginger tea or a small piece of fresh ginger with lime juice and salt before meals. Avoid excessive spicy foods, caffeine, and overly greasy foods, as they can irritate the system further.
For upper back pain, gentle stretching and yoga can aid in relieving tension. Poses like Bhujangasana (Cobra Pose), and Marjariasana (Cat-Cow Stretch) might be effective. Ensure you do these under the guidance of an experienced practitioner initially. Regular Abhyanga, or self-massage with warm sesame oil, focusing on the back and abdomen, can also support muscle relaxation and Vata pacification.
Given your fatigue and concentration issues, prioritize sleep hygiene, with a consistent bedtime routine. Make sure your sleeping environment is calm, warm and comfortable. Herbs like Ashwagandha or Brahmi could enhance focus and manage stress, but it’s wise to consult with an Ayurvedic practitioner before starting these.
Lastly, while these strategies align with Ayurvedic principles, it’s important to collaborate with your healthcare provider to monitor and address underlying conditions, ensuring comprehensive care. If symptoms persist or vary, prioritizing medical evaluation is crucial.
