Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Focus on your career. Tab.Neo 2-0-2 Cap.Stresscom 1-0-1 Count plus granules 15gms twice with milk
Hi Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise
MANMANTH RAS VIRYA SODHAN VATI=2-2 TAB AFTER MEAL TWICE DAILY
SALAM PAK =1 TSP WITH MILK AT NIGHT
Take Brahmi vati 1-0-1 after food with water Cap. Ashwashila 1-0-1 after food with water do pranamyam daily 5-10 minutes daily
HELLO RIHAN, PREMATURE EJACULATION IS THAT WHICH HAPPENS SOONER THAN DESIRED EITHER BEFORE OR SHORTLY AFTER PENETRATION WITH MINIMAL SEXUAL STIMULATION,
LIKELY CAUSES IN YOUR CASE- -PSYCHOGENIC- ANXIETY, OVERTHINKING,FEAR OF PERFORMANCE -OVERSTIMULATION OF NERVOUS SYSTEM DUE TO SENSITIVE GLANS OR PSYCHOLOGICAL CONDITIONING -VATA PITTA IMBALACE IN AYURVEDA- EXCESS DRYNESS AND HEAT -WEAK SHUKRA DHATU, OR UNSTABLE MAJJA DHATU - LACK OF PRPER SEXUAL DISCIPLINE
START TAKING THIS INTERNAL MEDICATIONS FOR 3-6 MONTHS 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AFTER DINNER- STREGTHEN SHUKRA AND RELIEVES STRESS
2)VRIHANI GUTIKA OR VAJIKARANA RASAYANA- 1 TAB TWICE DAILY AFTER MEALS- PROMOTES STAMINA AND SEMEN RETENTION
3)SHUKRA SHODHANA VATI- 1 TAB IN MORNING AND NIGHT- CONTROLS PREMATURE EJACULATION
4)SIDDHA MAKARDHWAJ- 1/4 TSP WITH MILK EMPTY STOMACH IN MORNING- APHRODISIAC AND REJUVINATION
LOCAL APPLICATION- JATIPHALADI CHURNA-MIX WITH GHEE APPLY OVER GLANS PENIS30 MIN BEFORE INTERCOURSE/MASTURBATION- IT REDUCES SENSITIVITY
DIET- INCLUDE WARM OILY NOURISHING FOODS GHEE,MILK,DATES,SOAKED ALMONDS SHATAVARI MILK AT NIGHT WHITE RICE,MOONG DAL SEASONAL FRUITS BLACK SESAME SEEDS,DRY COCONUT, RAISINS MAKE LADOO OF GHEE,DATES,ASHWAGANDHA AND SAFED MUSELI-HIGHLY ADVISE TO MAKE AND HAVE VERY EFFECTIVE
AVOID- SPICY,SALTY,DRY FOODS TEA/COFFEE CARBONATED DRINKS EXCESS SOUR OR FERMENTED FOOD CURD AT NIGHT TOBACOO,ALCOHOL,FRIED SNACKS PORN ADDICTION, MENTAL STRESSORS
EXERCISES AND CONTROL PALN FOR CURE
1)PELVIC FLOOR EXERCISES(KEGEL EXERCISES) THESE STRENGTHEN THE PUBOCOCCYGEOEUS MUSCLE WHICH CONTROL EJACULATION AND BLADDER FUNCTION
KEGEL EXERCISE METHOD- SIT OR LIE COMFORTABLY CONTRACR THE PUBOCOCCYGEOUS MUSCLE(TIGHTEN LIKE YOURE HOLDING URINE) HOLD FOR 5 SECONDS,THEN RELAX FOR 5 SECONDS DO 3 SETS OF 10 REPS DAILY,INCREASE GRADUALLY TO 10 SECONDS HOLD AND 100 REPS DALY OVER A FEW WEEKS TRY RAPID CONTRACTIONS-SQEEZE AND RELEASE 20-30 TIMES QUICKLY
YOGA ASANA TO STRENGTHEN REPRODUCTIVE NERVES- VAJRASANA-5-10 MIN POST MEALS SETU BANDHASANA-305 ROUNDS-30 SEC HOLD DHANURASANA–3 ROUNDS 30 SEC HOLD BHUJANGASANA- 5 ROUNDS 20 SEC HOLD SARVANGASANA-3 ROUND PASCHIMOTTASANA-3 ROUND
PRANAYAM- NADI SODHANA(ALTERNATE NOSTRIL)- 10 MIN BHRAMARI- 7 ROUNDS SHEETALI/SHEETAKARI-5 MIN KUMBHAK WITH NADI SODHANA UJJAYI-5 MIN
*NIGHT RITUALS FOR SEMEN STRENGTH AND CONTROL
-SELF MASSAGE WITH WARM ASHWAGANDHA TAILA-15 MIN BEFORE BATH -WARM MILK WITH ASHWAGANDHA/SHATAVARI/GOKSHURR POWDER AT BED TIME -SHANKHAPUSHPI SYRUP - 1TSP AT NIGHT TO REDUCE DREAMS AND NIGHTFALL -AVOID MOBILE/BLUE LIGHT 1 HOUR BEFORE BED -SLEEP ON YOUR LEFT SIDE- SUPPORTS DIGESTION AND HORMONAL BALANCE
*CONTROL TECHNIQUES DURING AROUSAL A)START STOP TECHNIQYE -BEGIN STIMULATION TILL NEAR CLIMAX(70%) -PAUSE ALL STIMULATION,TAKE DEEP BREATHES -RESUME AFTER CALM -REPAET 3-4 CYCLES THIS BUILDS EJACULATORY CONTROL GRADUALLY
B)SQUEEZING TECHNIQUE- -WHEN YOU FEEL YOU WILL EJACULATE,PRESS THE BASE OR TIP OF PENIS FOR 10 SECONDS -BREATHE DEEPLY REPEAT ID NEEDED.THIS TRAINS THE NERVOUS SYSTEM TO DELAY CLIMAX
*AYURVEDIC MIND CONTROL TECHNIQUES -TRATAKA(CANDLE GAZING)- IMPROVES FOCUS,SEXUAL CONTROL -YOGA NIDRA(YOGIC SLEEP)-DEEPLY RELAXES BODY, REDUCES PERFORMANCE ANXIETY
-AVOID OVER STIMULATION-FREQUENT PORN/DIRTY CHATS ETC -DELAY GRATIFICATION- KEEP SEXUAL URGES UNDER CONTROL VIA MEDITATION -AVOID EXCESSIVE MASTURBATION -OVERTHINKING AND ANXIETY ABOUT PERFORMANCE -SHRENGTHEN OJUS-THOUGH GHEE,MILK,BHRAMACHARYA-LITE,RASAYANA
*SEXUAL DISCIPLINE -AVOID MASTURBATION FOR 15-21 DAYS CYCLE TO INCREASE SEINAL STRENGTH -IF URGE TOO STRONG- DO RETAINED MASTURBATION STOP BEFORE CLIMAX,BRETHE DEEPLY,REDIRECT ENERGY
*EXTERNAL AYURVEDIC OIL(PREINTIMCY USE) -JATIPHALADI TAILA -KAMESHWAR TAILA- MASSAGE GENTLY ON PENIS SHAFT(NOT TIP) 1-2 HRS BEFORE BATH-INCREASE BLOOD FLOW
-BE PATIENT THIS IS 3-6 MONTH JOURNET FOR COMPLETE CONTROL AND CURE.
DO FOLLOW HOPE THIS MIGHT BE HELPFUL
THANK YOU
Premature ejaculation can be a frustrating issue, but there’s good news – Ayurveda offers several natural approaches that can help. Let’s understand some practical Ayurvedic principles you might find helpful.
Firstly, recognizing a potential imbalance in the Vata dosha is important. Vata dosha, when aggravated, could be a primary factor in premature ejaculation. To balance Vata, you can focus on warm, nourishing foods. Foods like whole grains, cooked vegetables, dairy, nuts, and seeds can help. Try to avoid processed, fried or overly spicy foods, which can aggravate Vata further.
Ashwagandha is an Ayurvedic herb traditionally used to enhance stamina and vitality. You could take ashwagandha powder mixed in warm milk before bed. Another important herb is Shatavari, helpful for nervous stability.
Managing stress is crucial. Practices like Abhyanga (self-massage with sesame oil) can be calming, and the oil used should be warm. Yoga and Pranayama/stretching exercises, especially those focusing on pelvic health and mindfulness, may offer some help in relaxation and longevity. Kapalbhati and Anulom Vilom are good breathing exercises to incorporate daily.
Maintaining a regular sleep schedule and routine can prevent dosha imbalance. Try to avoid caffeine and electronic screens in the evening, as these can disturb your rest and aggrevate Vata.
Please consider herbal combinations with the guidance of a qualified Ayurvedic practicioner, as individualized treatments are foundational. Consult a local Ayurvedic doctor if possible to customize these recommendations for your unique body constitution or current state.
Remember, if these measures do not lead to improvement or if symptoms persist, it’s wise to seek professional help for further assessment. While enjoying a balance in life and understanding more about your own prakriti, patience and persistence are key.
