How to regulate irregular period - #23061
I have fybroid irregular period. Now major problemis right breast pàin always i consulted with gynaecologist they just simply saying it's harmonal imbalance fatigue regularly fybroid re occured. I have thyroid for 15 years now having100 mcg also found d3 deficiency before2 months
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डॉक्टरों की प्रतिक्रियाएं
1. Kanchnaar guggulu 2 bd with luke warm water before meal 2. Kanchnaar kashya 10 ml + Dashmoola arishta 10 ml bd with luke warm water after meal 3. Cap Evecare 2 bd with luke warm water before meal
Avoid fast food, oily, fried food
Do regular yoga/exercise
HELLO JEYABHARATHI,
PRIMARY SYMPTOMS- IRREGULAR PERIODS -RECURRENT UTERINE FIBROIDS -CHRONIC RIGHT BREAST PAIN -LONG STANDING HYPOTYROIDISM -FATIGUE, VIT D3 DEFOCIENCY, ANEMIA
AYURVEDIC ROOT CAUSES:- 1)APANA VATA DUSHTI- IRREGULAR MENSTRUATION AND FIBROID RECURRENCE ARISE DUE TO DISTURBED APANA VATA
2)KAPHA MEDA ACCUMULATION- LEADS TO GRANTHI (FIBROID) FORMATION DUE TO KAPHA BLOCKING VATA`S MOVEMENT AND CAUSING TISSUE OVERGROWTH
3)RASA-RAKTA DUSHTI- POOR QUALITY OF MENSTRUAL TISSUE AND BLOOD(RASA-RAKTA DHATU) LEADS TO ABNORMAL CYCLES AND BREAST PAIN.
4)SROTORODHA (BLOCKAGE OF CHANNELS)- HORMONAL IMBALANCES INDICATE BLOCKED OR VITIATED ARTAVA VAHA(REPRODUCTIVE),RASAVAHA AND STANYAVAHA SROTAS.
5)AGNIMANDYA+AMA- IMPAIRED DIGESTIVE AND METABOLIC FIRE LEADS TO AMA(TOXINS),WHICH CONTRIBUTES TO CHRONIC FATIGUE , NUTRIENT MALABSORPTION(IRON,VIT D) AND HORMONAL IMBALANCE.
6)HYPOTHYROIDISM- VATA KAPHA AGGRAVATION AND SLUGGISG METABOLISM LEADS TO POOR TISSUE FORMATION.
TREATMENT SHOULD BE DIVIDED INTO 4 PHASES ACCORDING TO YOUR CASE:- 1)PHASE 1- FOCUS IS FOR AMA(TOXIN) REMOVAL + DIGESTIVE FIRE CORRECTION AND TO DEOXIFY BODY 2)PHASE 2- CLEAR BLOCKED CHANNELS, REGULATE APANA VATA(AS EXPLAINED ABOVE) 3)PHASE 3- NOURISH RASA-RAKTA DHATU AND BALANCE HORMONES 4)PHASE 4- PREVENT FIBROID RECURRANCE, BREAST TISSUE CARE
#PHASE 1- DEEPANA PACHANA +AMA REMOVAL(DETOX AND RESET) DURATION- 1 MONTH MEDICINES TO TAKE 1)PANCHAKOLA CHURNA- 2GM WITH LUKEWARM WATER BEFORE MEALS-IT REDUCES BLOATING,TOXINS,AND KINDLES DIGESTIVE FIRE
2)TRIKATU CHURNA- 1 GM WITH HONEY BEFORE MEALS- IT CLEARS KAPHA,IMPROVES METABOLISM
3)HINGWASTAKA CHURNA- 2 GM AFTER MEALS WITH GHEE/WARM WATER- FOR VATA REGULATION,GUT DETOX
4)VARANADI KASHAYA-15ML+EQUAL WARM WATER TWICE DAILY- UTERINE DETOX, BREAKS KAPHA VATA OBSTRUCTIONS
5)ASHOKARISTA- 20 ML AFTER MEALS WITH WARM WATER- NORMALISES MENSTRUAL CYCLE,UTERINE TOONE
-MASSAGE WITH DHANWANTARAM TAILA- LOWER ABDOMEN , BACK-3 TIMES/WEEK -CASTOR OIL MASSAGE OVER BREAST(CLOCKWISE DIRECTION ONLY)-DAILY
DIET- MOONG DAL KHICHDI, LAUKI,TORI,ETC MORE FREQUENTLY WARM FOOD ONLY- NO RAW SALADS AND SPROUTS CCF TEA- CORIANDER,CUMIN,FENNEL-1 TSP EACH IN 1 L WATER
AVOID- MILK,CURD,WHEAT,SUGAR,SOY,COLD DRINKS STRICTLY
#PHASE 2- HORMONAL CORRECTION+APANA VATA BALANCE DURATION FROM 4TH WEEK-6 WEEK MEANS 2ND MONTH NOTE-STOP PHASE 1 MEDICINE AFTER TAKING FOR 1 MONTH AND FOR NEXT MONTH TAKE PHASE 2 MEDICINE
1)KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER MEALS- SHRINKS FIBROIDS,LYMPHATICS AND THYROID DETOX
2)PUSHYANUG CHURNA- 2GM WITH HONEY TWICE DAILY AFTER MEALS - CONTROLS HEAVY BLEEDING,REGULATES CYCLES
3)CHANDRAPRABHA VATI- 2 TABS AT NIGHT WITH WARM WATER- WORKS ON THYROID,URINARY,AND REPRODUCTIVE SYSTEM
4)DRAKSHADI KASHAYA- 15 ML TWICE A DAY WITH WATER BEFORE MEALS- NOURISHING, ANTI-INFLAMMATORY,IMPROVES FATIGUE
5)SUKUMAR KASHAYA-15 ML WITH WARM WATER AFTER MEALS- DELAYED CYCLES REGULATION
DIET- IRON RICH FOODS- BLACK SESAME,DATES,DRUNSTICKS,SPINACH MORE GHEE+WARM WATER IN MORNING COMPULSORY USE SESAME OIL IN COOKING
#PHASE 3- REJUVINATION + TISSUE NOURISHMENT DURATION- 3 RD MONTH 1)SHATAVARI GHRITA- 1/2 TSP TWICE DAILY WITH MILK IN MORNING AND EVENING- REBUILDS RASA DHATU,BALANCE ESTROGEN
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BEDTIME- STRENGTHEN THYROID+IMPROVES FATIGUE
3)MANDURA BHASMA+PUNARNAVA MANDUR- 2GM+1 TAB DAILY TWICE AFTER MEALS-FOR ANEMIA
4)VITAMIN D SUPPORT- GOAT MILK+COW GHEE-DAILY FOR 1 WEEK 20-30 MIN SUN EXPOSURE DAILY ON BACK AND ARMS
DIET- WARM MILK WITH ASHWAGGANDHA AT BED TIME SOUPS MADE WITH DRUMSTICK, CARROT,BEET ADD DATES,RAISINS,FIGS SOAKED OVERNIGHT
#PHASE 4- PREVENT RELAPSE(FIBROIDS,BREAST PAIN) ONGOING MAINTENANCE FROM 4TH MONTH TO 6TH MONTH
1) STANYASHODHANA GHRITA- 1/4 TSP DAILY WITH MILK 2)LODHRA+DARUHARIDRA CHURNA(FOR BREAST PAIN) MIX EQUAL PARTS WITH WATER,APPLY PASTE LOCALLY
LOCAL- WARM CASTOR OIL MASSAGE ON BREAST-3TIMES/WEEK BRAHMI OIL HEAD MASSAGE FOR HORMONAL CALMING
#YOGA AND PRANAYAM ADVISED -BADDHAKONASANA- UTERUS TONING,IMPROVES BLOOD FLOW -BHUJANGASANA- STIMULATES THYROID+STRETCHES UTERUS -SETU BANDHASANA- PELVIC AND BREAST CIRCULATION -MATSYASANA- PITUTARY THYROID REGULATION SURYANAMSKAR- 6 ROUNDS
PRANAYAM- ANULOM-VILON- HORMONAL BALANCE BHRAMARI- CALMS HPA AXIS,PAIN RELIEF UJJAYI-THYROID AND PITUTARY SUPPORT
*NASYA-2 DROPS OF BHRAMI GHEE IN EACH NOSTRIL DAILY MORNING EMPTY STOMACH- REGULATE HPA AXIS AND HORMONAL BALANCE-VERY IMPORTANT TO FOLLOW
#AVOID PERMANENTLY- -CURD,PANNER,CHEESE- BECAUSE KAPHA FORMING, WORSEN FIBROID+BREAST PAIN -SOY,FLAXSEED(IN EXCESS, MODERATE IS OK)- PHYTOESTROGENS CAN WORSEN HORMONAL IMBALANCE -REFINED SUGAR, FRIED FOOD- INCREASES INFLAMMATION,BLOCKS METABOLISM -COLD FOOD/DRINKS- SUPRESS DIGESTIVE FIRE,AND TOXIN ACCUMULATION -PLASTIC CONTAINERS AND BOTTLES- XENOESTROGENS WORSEN FIBROID AND BREAST TISSUE
LIFESTYLE MODIFICATIONS -EARLY WAKE UP BY 7 AM -WARM WATER WITH GHEE EMPTY STOMACH -YOGA AND PRANAYAM PREFERABLY IN SUNLIGHT VIT D SUPPORT -SOAKED DRY FRUITS DATES RAISINS FIGS ALMONDS DAILY -WALK 30 MINN AFTER DINNER -SLEEP BY 10PM -NO SCREEN BEFORE 1 HOUR OF SLEEPING
THIS CONDITION NEEDS MULTILEVEL CORRECTION-HORMONAL BALANCE, FIBROID REGRESSION,BREAST CARE,THYROID SUPPORT AND NOURISHMENT.
THIS TREATMENT PROTOCOL OFFERS DEEP TISSUE LEVEL RESTORATION WHEN FOLLOWED CONSISTENTLY WITH STRICT DIET AND LIFESTLYE
DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL
THANK YOU DR.MAITRI ACHARYA
Hello. Ur irregular periods is due to thyroid. U need to control the same With regular healthy diet, excercise and adequate sleep. Do panchakarma like vaman , nasya and basti under ayurvedic doctor guidance. Arogyavardhini vati 2 tabs 2 times a Day. Tab Rasapachak 2 tabs 2 times a Day Chandraprabha vati 2 tabs before meals.
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2 tone 15ml twice Tab.Aloes compound 2-0-2 Tab.Shatavari 2-0-2
Take M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water
Avoid processed fatty fast foods, sugary foods Do brisk walking atleast 30 mins daily Pranayam daily 5-10mins will also help Follow up after 2months
Hello, 1. Please start taking vit.D3 supplement after getting prescription from your doctor; that will take care of the fatigue 2. What is the recent thyroid profile; this will help to know if there is a need for dosage correction. 3. Do you have any USG findings to have a clear picture of fibroids; this is very important as it helps to understand and plan future treatment.
Apart from this please start doing yoga-pranayama under the guidance of good teacher. that will help you a lot in regulating hormone imbalance. Take care. Kind regards.
Hi ,avoid spicy hot and dry junk foods Drink corriander crushed water kept over night daily it improves your metabolism. Reduce weight ,you can do yogas like sethubandhasana pavamuktasana. Medicine saptasaram kashayam 15ml dilute with 45ml Luke warm water before food twice daily Hinguvachadi tab 1-0-1before food Ashokarishatm30ml thrice daily Anethe forte 2-2-2 afterfood Fourtyplus granules Kanchanaraguggulu 1-1-1beforfood Drink water Minimum 30 min exercises
Due to fibroid and thyroid mensis irregularity occurs so you can first treat your fibroid…
Divya cystoghrit diamond=2-2 Divya seabuckthron cap=1-1 before meal twice daily with water
Divya kanchnar ghan vati Divya virridhivadhika vati Divya punarnawadi mandoor=2-2 tab after meal twice daily
Divya naari kanti tab==2 tab at bed time
Please do regular pranayama for uterine muscle contraction… follow… TITLIASNA/VAZRASANA/ARDHHALASANA/ MAYUR ASANA
AVOID OILY/SPICY/JUNK FOOD
YOU CAN EAISLY CURED
Hello Jayabharathi C
“NO NEED TO WORRY”
" I WILL HELP YOU TO UNDERSTAND RECOVER WITH UR IRREGULAR PERIODS & UTERINE FIBROIDS MANAGEMENT & ITS RECURRENCE "
UR ISSUES
* Period Irregularities * Uterine Fibroids * Recurrent Fibroids * Hormonal Imabncce * Fatigue * Recurrent Right Breast Pain
UR MEDICAL HISTORY
* Hypothyroidism Since 15 yrs on Thyroxine 100 mcg * Vit D Deficiency * Anemia
PROBABLE CAUSES
Hormonal Imabncce High Estrogen Thyroid Fluctuations/ Complications Overweight Obesity Metabolic Distrubance Genetic Hereditary Factors Autoimmune issues Harmonal Replacement therapies Prolong Oral Contraceptive Pills few Pesticides and Food Preservatives Stress Sedentary lifestyles Lack of Physical Activities Exercise Bad Lifestyle
AYURVEDIC APPROACH
Garbhashay Granthi ( Uterine Fibroid)
Above Causes —>Weak Digestive Fire (Agni) —> Indigestion ( Ajirna) —> Aam ( Toxins) + Kapha + Pitta Vat Imabncce —> Rasa Meda Dusti ( Hormonal Imablance & Metabolic Imabncce) —> Affects Gala ( Thyroid ) & Garbhashay (Uterus) —> Srotorodha By Kapha medas to other channels ( Multiple Tissue channel Blockage) —> Abnormal Collection of Rakata Medha Mansa ( Abnormal Tissue) ----> Cyst Formation ( Fibroids) —> Affects Brests Causing Pain — >Malnutrition Fatigue ( Vit D B Iron Deficiencies)
NOTE - UTERINE FIBROIDS IN EARLY STAGE EASILY MANAGEABLE BUT AS IT BECOMES CHRONIC AND INCREASE IN BIGGER SIZES THEN THOSE BECOMES HARD TO DISSOLVE
REASONS BEHIND RECURRENCE
• Till Above Causes and Pathology continues Hormonal Metabolic Imablance continues it impact Uterine Fibroid keeps on Repeating • For Non Recurrence it Need to Balance Hormones Metabolism Weight Thyroid under Good Control • We have to Brake the Pathophysiology chain and reverse it then Non Recurrence Possible • There can be Effective Non Recurrence state my come by Combined Efforts of Ayurvedic medicine Proper Diet Lifestyle exercise lifestyle modification stress weight management. • U must Understand there is not Short Cut to Cure This issues ( Except Surgery).It takes Very long months of consistent Combined Efforts of Doctor and Patient Both
" NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM FROM ROOT "
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Panchakarma Detoxification + Ayurvedic Medicine + Proper Diet + Yoga + Exercise+ Lifestyles Modification+ Antistress Regime + Dhyan + Meditation consistently for Long Time "
100 % EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY
For Fibroids Hormonal Imablance Non Recurrence Hypothyroidism Metabolic Balance
* Tab.Vridhivadhika Vati ( Baidyanth Pharma) 1 -0-1 After Food * Tab.Cystogrit Diamond ( Patanajali Pharma) 1 -0-1 After Food * Cap.Curcumin Gold ( Patanajali Pharma) 1 -0- 1 After Food * Tab.Thyrokalp ( Kerala Ayurveda Pharma) 1 -0- 1 After Food * Syrup.Varanadi Kashaym ( Kottakal Pharma) 15 ml -0- 15 ml After Food * Pushynuga Churna ( Dhootapapeahwar Pharma) 1 Tsf -0- 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water
Natural For Vit D -
* Tab.Patanjali Plant Based Natural Vit D 2k Chewable ( Patanajali Pharma) 1 -0- 1 After Food to be Chewed * Early Morning Sunrays Exposure for 20 mins * Include Good Quality Dairy Products Gum Resins Gond
For Brest Pain
* Apply Luke Warm Castor Oil Pack/ Luke Warm Application
• DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats, Quinoa , Sorghum, Amaranth, Finger millet, Little millet Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion, Parsley, Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Plum, Pomegranate, Kiwi and Pear Dairy Products - Low Fat Cow Milk Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juice Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil
• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Fatty Milk Curd Paneer Cheese Malai Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty Nonveg diet Pickles Soya Mushrooms Processed Packed Canned Foods Cold Beverages Sedentary Lifestyle Stress Anxiety Afternoon Sleep Stress Anxiety
• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Kalapbhati ( Except Periods) Surya Namaskar
• EXERCISE - Walking 6000 Steps /Day Jogging Mild mobility flexibility Exercise
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.
Avoid salty,sour, spicy food items, fast foods, bakery
1. Varanadi kashayam - 15 ml with boiled hot water morning and evening empty stomach
2. Ashokarishtam - 25 ml morning and night after food
3. Rejapravartini vati - 2 tab twice a day after food
4. Kanchanara gugulu - 1 tab with kashayam
5. Pushyanuga choornam - half tspn with honey night after food.
Thank you for sharing your concern
Breast pain with fibroids and irregular periods may be linked to long-term hormonal shifts and nutritional deficiencies. Along with correcting thyroid levels. It’s better to even focus on hormonal regulation and uterine health. You can start with.—
Kanchanara guggulu-one tablet twice daily after food with warm water Asoka aristha-4 teaspoon with equal quantity of water twice daily after food Shatavari taila-externally, you can apply over the breast area And your daily warm oil massage Do regular pranayama meditation Walking for at least 30 minutes daily Sleep before 10 PM and note that the dinner should be at least two hours before your bedtime Include cooked vegetables, sesame, and cow ghee in your diet Avoid cold, sore and processed foods You had to take the medication for at least three months to see the result along with medicines, disciplined, lifestyle, and diet changes also place a very important role So do not worry, follow this indefinite, you will see positive changes
NAMASTE JEYABHARATHI C,
uterine fibroids keep recurring- due to hormonal and kapha vata imbalance -irregular periods->apana vata dusthi + thyroid impact -right breast pain- hormonal imbalance+vit d deficiency
#INTERNAL MEDICATIONS 1)KANCHANAR GUGGULU- 2 TABS AFTER FOOD, TWICE A DAY
2)ASHOKARISTA- 20 ML+WATER AFTER LUNCH AND DINNER
3)PRADARANTAK CAPSUES- 2 CAPS TWICE DAILY AFTER MEALS
4)SHATAVARI KALPA - 1 TSP WITH MILK AT BEDTIME
5)PUNARNAVA MANDOR- 1 TAB MORNING AND EVENING
6)SARIVADYASAVA- 15ML+WATER MID MORNING
#DIET
EAT- ghee, warm. veg food sesame seed, almonds soaked cow milk+turmeric seasonal fruits- pomegranate
#AVOID -cold fermented spicy foods curd at night bakery, madia , sugar, soy -excess rajma and chana
continue thyroxin 100 mcg -take vit d3- 60,000 IU weekly for 8 weeks
#YOGA AND LIFESTYLE
-bhramari -butterfly pose -viparitakarani
morning sun-15 min -gentle breast massage with sesame oil
thank you
DR.HEMANSHU MEHTA
You’re dealing with a combination of health issues, and Ayurveda can offer holistic insights that might help you. It sounds like Vata and Kapha doshas could be out of balance, contributing to your symptoms.
For your irregular periods, support your hormonal balance by focusing on a diet and lifestyle that aligns with your unique constitution. Include foods that are warm, nourishing, and easy to digest, such as cooked vegetables, whole grains like quinoa and rice, and lentils. Avoid cold, raw, or overly processed foods.
To help manage fibroids and breast pain, consider incorporating turmeric and ginger in your diet. These have anti-inflammatory properties and can support your system. Just use a small pinch of these spices in your meals or teas.
Practicing Pranayama, especially Anulom Vilom (alternate nostril breathing), for 5-10 minutes daily can aid in calming the mind and balancing hormonal levels.
Make sure to regularly follow the guidance on your thyroid medication, as prescribed by your doctor, and monitor your thyroid levels. Since you had a Vitamin D deficiency, consider spending about 20 minutes in sunlight when possible, or speak with a healthcare provider about appropriate supplementation.
Prioritizing rest and maintaining a regular day-to-day routine can significantly aid in reducing fatigue and improving the overall harmony in your body’s systems. Consistent sleep patterns and avoiding late nights might seem minor, but they can play a crucial role in stabilizing your body’s rhythms.
Herbal support can also be considered, like Ashwagandha, known for its adaptogenic qualities that might ease stress and fatigue. Triphala can be used to support digestion and maintain healthy bowel movements, taking them at night with warm water, but remember, start these under the guidance of an Ayurvedic practitioner to ensure they’re appropriate for you.
Lastly, don’t dismiss any persistent or severe symptoms, and regular follow-ups with your healthcare providers, both ayurvedic and allopathic, are important for comprehensive care.
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