Thank you for reaching out this platform and trusting with your health journey
What you’re going through, is more common then most people realise and it is completely understandable to feel concerned. According to Ayurvedic point of view, symptoms may reflect an imbalance in VATA Dosha and depletion of shukra dhatu often caused by mental stress, overthinking, irregular sleep weekend digestion or excessive PAST indulgence
The feeling of shrinkage can result from RASANMAMSADHATU nourishment and poor blood flow, but this is reversible with focused Care. You can start on.
Ashwagandha churna- 1/2 with warm milk at night Shilajit sat -one drop with warm milk at night Gokahuradi guggulu- One tablet twice daily after food with warm water
The above herbs restore vitality, improve action and rebuild confidence
I would like to know more about your sleep stress, bowel habits and energy levels so that together we can plan a holistic treatment to strengthen your body and restore balance
Hello Papu Hazarika
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION SAFELY EFFECTIVELY PERMENANTLY "
" I can understand ur concern and anxiousness regarding Weak Erection and it’s affecting ur Sexual life and Relationship"
"I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem "
UR ISSUES
* Erectile Dysfunction ( ED ) * Improper Weak Erection Unsustainable not Getting Stronger Erection * To Boost Sexual Desire & Libido * Affecting Confidence * Affecting Relationship * Performance Anxiety * Penis Seems Smaller Shrinking
MAIN CAUSE
* Testosterone Fluctuations * Improper Penile Blood Flow * Penis Muscle & Pelvic Floor Weakness * Penile Nerve Weakness * Psychogenic Complex - Gulit Fear Negativity Performance Anxiety Overconciousness Unnecessary Negative thought * Relationship issues Misunderstandings * Nutritional Deficiencies * Addictions Smoke Alcohol Tobacco Pornography Over Mastrubation
PROBABLE CAUSE
Ageing Testosterone Fluctuations, Hormonal issues ,Improper Penile Blood Flow, Neuromuscular Weakness, Nutritional Issues, Pelvic Floor weakness, Performance Anxiety Psychosexual Stress, Overconciousness on Erection, Sedentary Lifestyle, Overweight Obesity, Relationship Issues , Addictions,Few Medications Antacids Antidepressants Secondary Helath issues like BP Sugar Fluctuations Over Mastrubation Relationship Issues Addictions Smoke Alcohol Tobacco etc
AYURVEDIC APPROACH
* Ling Shaithilya - Weak Erection Unfirm Erection Size shrinking * Kalibya - Erectile Dysfunction * Dhatukshay - Penile Weak Physiology
TREATMENT AIM
* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Building a Good Psychosexual Relationship with Partner * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection & Non Recurrence treatment
AYURVEDIC TREATMENT
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"I RECOMMEND COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind ED + Ayurvedic Medicine + Specialized Exercises for ED + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
• HELPFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY ( Erection improves desire safely in Just 15 Days )
FOR ERECTILE DYSFUNCTION RELATED NEUROMUSCULAR WEAKNESS * Tab.Shilapravang Special ( Dhootapapeahwar Pharma) 1-0-1 After Food TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food FOR SEMEN VOLUME LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Dhatupoustik Churna ( Baidyanth Pharma) 5 Grams -0- 5 Grams After Food Preferably with 1 Glass of Luke Warm Milk FOR INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before FOR PENILE GROWTH TONNING * Lingvardhak Taila ( AVP Pharma) For Daily Night Whole Penile Application followed by Mild Massage & wash after 1 hour .U can do twice a Day Also before bath and Night
POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY HELPFUL IN PSYCHOGENIC ERECTILE DISFUNCTION ALSO
• Go With Confidence and Positive Approach.Back Urself • Don’t Be Overanxious Overexcited Tensed during initially • Always Prefer Slow Steady Rhythmics Sexual Activity • Don’t Be Hurried initially during sexual activities • Enjoy Foreplay & Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder • Be In Comfortable Position Place for Sexual Activity • Have Strong Emotional Connection with Partner and Have Mutual Understandings • Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable • Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive • Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings • Avoid Over Mastrubation & Pornography Addictions
SPECIAL EXERCISES FOR PME
Please Open This You Tube Link How to do those
1 ) Kegel’s Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.
2 ) Pelvic floor Exercises
a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets
b) Squats , Pelvic Tilts Push - 10 Rounds
BEHAVIORAL TECHNIQUES FOR ED
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME
1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)
ANTISTRESS REGIME
Dhayn Meditation Positive Sexual Mid Set Up
DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods
LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
ANTISTRESS REGIME Dhyan Meditation Positive Mind Set Up
REGARDS
Dr Arun Desai
GOD BLESS YOU 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
both concerns are treatable. Causes for your problem can be- 1.Stress or anxiety 2. poor sleep 3.Poor blood circulation 4.may be Excess porn/masturbation habits
Lifestyle factors like smoking, alcohol, junk food, lack of exercises.
Solution is… start exercising if you have got wt gain.,start kegal exercises.
1.Ashwagandha -1 tsp powder With warm milk at night. 2.Shilajit resin/capsule 1-0-1
3.Safed Musli - Helps with energy, penile tissue health ½ tsp with honey Penal Massage with kerala bala ashwagandhadi tail. 2- 5mins daily.
Calming mind will help aswell Anulom Vilom (5 min) morning + evening calms nervous system.
Yoga poses: Vajrasana, Bhujangasana, and Pawanmuktasana improve pelvic blood flow.
Avoid- spicy and oily, processed food intake.
Take Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 after food with water Apply Shilajit/ ashwagandha oil on penis twice daily externally.
HELLO PAPU HAZARIKA,
YOUR SYMPTOMS- ERECTILE DYSFUNCTION, REDCUED PENILE SIZE/FIRMNESS NO CHRONIC ILLNESS
ROOT CAUSES MAY BE 1)PSYCHOGENIC- PERFORMANCE ANXIETY, STRESS, SHAME, PORN ADDICTION, RELATIONSHIP PRESSURE->MANOVAHA SROTODUSHTI)MIND CHANNELS DISTURBANCE)
2)PHYSIOLOGICAL - WEAK PELVIC FLOOR MUSCLES, POOR CIRCULATION, TESTOSTERONE DROP, EARLY EJACULATION->SHUKRA KSHAYA, MAJJA DHATU KSHAYA
3)LIFESTYLE/METABOLIC- ALCOHOL, SMOKING, HIGH SCREEN TIME, JUNK FOOD, LATE NIGHT SLEEPING->VATA-PITTA AGGRAVATION , OJAS DEPLETION
4)SEDENTARY HABITS- REDUCED PELVIC BLOOD CIRCULATION, FAT DEPOSITION
5)SHRINKAGE- FAT PAD ACCUMULATION ABOVE PENIS, POOR ERECTIONS LEADING TO TISSUE ATROPHY
TREATMENT GOAL- 1)RESTORE ERECTILE FUNCTION 2)ENHANCE LIBIDO AND SEXUAL DESIRE 3)REVERSE PENILE SHRINKAGE OR WEAKNESS 4)IMPROVE EJACULATORY CONTROL 5)STRENGTHEN NERVOUS AND REPRODUCTIVE TISSUES 6)REDUCE PSYCHOLOGICAL BARRIERS 7)REBUILD CONFIDENCE AND RELATIONSHIP INTIMACY 8)PREVENT RECURRENCE
#INTERNAL MEDICINES TO START FOR 1 MONTH
1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK TWICE DAILY IN MORNING AND AT BEDTIME= BOOSTS TESTOSTERONE , REDUCES STRESS
2)SHILAJIT CAPSULE- 500MG 1 CAPSULE ONCE DAILY IN MORNING WITH MILK= IMPROVES STAMINA, SEXUAL ENERGY
3)KAUNCH BEEJ CHURNA- 3 GM TWICE DAILY WITH WATER= ENHANCES LIBIDO , IMPROVES SPERM QUALITY
4)VRIHAT VATACHINTAMANI RAS- 125 MG WITH HONEY AT BEDTIME= NERVE REJUVINATOR
5)YOHIMBINE- 125 MG WITH HONEY AFTER DINNER= ENHANCE QUALITY
USE COMBINATION OF ASHWAGANDHA+KAUNCH BEEJA+SHATAVARI+VIDARIKAND=MIXED IN EQUAL PARTS(5GM), TAKE TWICE DAILY WITH WARM MILK
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 4-8 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR.HEMANSHU MEHTA
HELLO PAPU HAZARIKA,
Thank you for sharing this, and its completely understandable that you are feeling concerned. Erectile Dysfunction(ED) and perceived penile shrinkage can be distressing, especially when they affect self-esteem and relationships.
#POSSIBLE CAUSES WITHOUT CHRONIC ILLNESS
1)PSYCHOLOGICAL FACTORS- stress, anxiety, depression, relationship tension, performance pressure 2)LIFESTYLE ISSUES- poor sleep, excessive alcohol, smoking, lack of exercise or obesity, porn-induced desensitisation. 3)HORMONAL IMBALANCE-low testosterone, thyroid isses 4)REDUCED BLOOD FLOW- early vascular insufficiency 5)PENILE SHRINKAGE- often related to poor circulation or lack of regular erections-erectile tissue needs regular blood flow -psychological perception - penis appears smaller when flaccid due to stress or anxiety
#RECOMMENDED INVESTIGATIONS -serum testosterone-free/total -thyroid profile-tsh,t3,t4 -fasting blood sugar, lipid profile -vitamin d and b12 -pelvic ultrasound- if shrinkage persists
AYURVEDIC VIEW AND TREATMENT PLAN -according to Ayurveda, your condition is likely related to shukra dhatu kshaya, vata imbalance, and possible manovaha srotas ducti-mind body channel disturbance
#LIFESTYLE AND DIET -SLEEP- aim for 7-8 hours, avoid late nights -EXERCISE-brisk walk or surya namaskar daily -YOGA- vajrasana, Ashwini mudra, sarvangasana and PRANAYAM- especially anulom-vilom and bhramari
#DIET -warm,nourishing food like ghee, milk especially shatavari+ashwagandha milk -avoid excessive spicy, dry or fast food -include dates, almonds(soaked), sesame seeds, and pumpkin seeds -stay hydrated
#INTERNALLY START THIS 1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime
2)SHILAJIT CAPSULE- 500mg morning empty stomach
3)KAPIKACHHU CHURNA- 3gm with honey+milk at night
4)SAFED MUSLI CHURNA- 3 gm with milk after dinner
5)VRIHANI VATI- 1tab after dinner
6_CHYAWANPRASHA- 1tsp morning with milk
#MENTAL AND EMOTIONAL SUPPORT -practice mindfullness meditation to manage stress -avoid overstimulation too much porn, masturbation, as it can desensitise natural arousal
continue this for 3 months with kegel exercises and moola bandha for better resuts
as you are young and healthy it is reversible so follow consistently
THANK YOU
DR. MAITRI ACHARYA
It sounds like you’re experiencing quite the frustrating challenge. In Ayurveda, erectile dysfunction (ED) can be related to imbalances in the doshas, specifically Vata and Pitta, and often interconnected with the state of dhatus, the tissue levels in the body. Stress, anxiety, and lifestyle habits play a huge role, alongside diet and digestion.
First, let’s explore your daily habits. Pay attention to your diet: prioritize warm, nourishing foods that are easy to digest. This helps maintain a strong Agni, or digestive fire, essential for optimal tissue health. Incorporate foods like ghee, warm milk, nuts, seeds, and whole grains. These are very grounding and nourishing.
For stress management, consider incorporating meditation or yoga into your routine. Breathing exercises can help calm the mind and balance Vata dosha. Even a short session daily can bring great changes. Ashwagandha, a powerful herb in Ayurvedic medicine, known for its adaptogenic properties may help, improving stress response and energy levels.
Sleep is crucial, ensure you’re getting enough rest. Avoid screens before bed and practice calming bedtime routines. Create a regular sleep schedule; consistency here is key.
For the shrinking feeling, this may relate to Ama, toxins in the body, or reduced Shukra dhatu (reproductive tissue). Panchakarma, a detoxifying therapy, could be beneficial, though it’s essential to consult a qualified Ayurvedic practitioner. Tailored herbal remedies, like Shatavari or Gokshura, might support reproductive health.
In serious cases, it is crucial to see a healthcare professional for a thorough evaluation to rule out other health concerns. Immediate medical assessment is necessary if accompanied by pain, color changes, or if symptoms persist, to ensure safety and identify if there are underlying conditions requiring attention. Pursuing Ayurveda alongside traditional approaches ensures you’re covering all bases while respecting your personal health journey.
