HELLO APURVA PRATIK,
Main complaints -premature greying- since age 9 -chronic hair fall and hair thinning -frizzy and rough hair -no chronic illness
this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)
DOSHA INVOLVEMENT
PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying
VATA- dryness, degeneration leads to frizzy, thin, falling hair
KAPHA- nourishment, strength, deficiency-> weak roots, lack of luster
TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, dry hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse
START INTERNALLY WITH
1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam
2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta
3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)
4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying
5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj
EXTERNAL APPLICATIONS
1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, anti fall, scalp rejuvinator
2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots
SHAMPOO SUGGESTIONS
DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients
TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend
KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply
FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia
NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health
DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat
AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar
START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY
LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress
ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)
EXPECTED RESULTS TIMELINE
1 MONTH- Reduction in hairfall, frizz control 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take amla juice 15ml twice daily after food with water Avipattikar tablet 1-0-1 after food with water Bhringraj churan 1/2tsp twice daily after food with water Massage amla oil/ bhringraj oil alternately twice weekly keep overnight and morning wash with mild herbal soap/shampoo Prevent over exposure to direct Sun Wear hat or use sun umbrella when going out.
Take Eladi vati 1 tab twice a day Amalki tab 1 tab twice day Nili bhringraj oil +bhringraj aamlki oil apply on scalp
Please do a blood test of VITAMIN D and VITAMIN B12
Internally you can have 1.Trichup caps 1-0-1after food 2.Guluchyadi kwatham tab 1-1-1 before food 3.Narasimha rasayana 1tsp at bedtime
For externally 1.Prapoundarikadi keratailam - weekly 2-3times/ 1hour before headbath
Continue this for 3months .
Don’t worry 😊
💠 Avoid stress, alcohol, smoking
💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods
💠 Avoid salty, sour, alkaline, hot , spicy, food items
💠 Avoid excess exposure to hot environment, day sleep
💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts.
💠 Take green leafy vegetables, dried grapes, amalaki.
💠 Do regular exercise, pranayama, meditation, yoga
💊 Medicines
1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food
2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk.
3.mandura vatakam 2 - 0 - 2 after food
4. yashtimadhu choornam - 3 gm with warm water morning and night after food
In later phase - after 3 weeks
1. Narasimharasayanam - 1 tspn with milk at bed time
2. Dhatriloham gulika 2 - 0 - 2 after food
3. Bringarajasavam - 20 ml morning and night after food
Externally
1. Triphaladi kera thailam - apply
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk Bringaraja taila - Scalp massage to be done 1 hour before head bath
Hello Apurva Pratik
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND & RECOVER WITH HAIR FALL THINNING GREYING ISSUE SAFELY EFFECTIVELY THROUGH AYURVEDA "
*** UR ISSUES ***
* Hair Fall - Many Years * Thin Hair * Rough Frizzy Hair * Premature Hair Greying Since 9 yrs of Age
*** PROBABLE CAUSES ***
* Teen Age related Hormonal Fluctuations * Genetic Changes * Hereditary Factors * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the Hair periods Nutrition * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo * Certain Digestive Metabolic events affect hair * Improper Scalp Blood Circulation * Less Oxygenation to scalp * Bad Lifestyles Late Night Sleeps Untimely foods * Improper Diet High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Autoimmune issues * Recurrent Hard Water Borewell Water Usage * Less Sun Exposure
*** AYURVEDIC APPROACH ***
Above Causes —> Agni mandya( Weak Digestive Fire) ----> Ajirin( Digestive Metabolic issues) High Piita Agni Vata Imablance —>Ama (Toxins ) + Tridosha Accumulation —> Ras a + Rakta Vitiation —>Weak Hair Follicles ----> Asthivaha Srotas Dusti----> Affects Asthi Majja Twak Kesh ----> Further Vitiation ----> Majjavaha Sroto dusti ----> Thinning ( Keshpat) & Palitya ( Greyish Hair )
DOSHA IMABLANCE
Vata Imablance - Hair Dryness Frizzy Hair Follicles Destruction
Pitta Imablance - Hair Fall Thinning Loss Greying Scalp Heat
Kapha Imablance - Dandruff Hair Thinning Lusturless Scalp itching
*** INVESTIGATION REQUISITION TO IDENTIFY ROOT CAUSE ***
CBC Iron Calcium Vit D Vit B TSH RBS LFT
TREATMENT GOAL
* To Stop Hair Fall * Increasing Hair Thickness * Arrest Progression Recover Premature Greying * Repair Dry and Frizzy hairs Increase Lusturless Shine * Hair Scalp Rejuvenation * Non Recurrence
*** AYURVEDIC TREATMENT ***
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
FOR HAIR FALL THINNING FAST GROWTH THICK LONGER HAIRS DRY FRIZZY HAIRS PREMATURE GREYING
HIGHLY EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES
U MUST TRY
( Hair Fall Reduces in Just 1 Month New hair Growths Hair in 3 months Hair Volumes increase in 4 months Greying issues improves in 5 months)
1 ) BODY & HAIR SCALP DETOX JUICE -To Remove Toxins On Daily Basis
* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water to take on Empty Stomach daily 8 AM & Evening 6 PM
2 ) FOR HAIR INTERNAL AYURVEDIC MEDICINES
---->For Hair Fall Hair Growth Greying Thickness & Overall Hair health * Cap.Trich Up ( Vasu Labs ) 2 -0-2 After Food ---->For Hair Scalp Blood Detoxification Metabolic Corrections * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0-15 ml After Food ---->For Hair Nourishment * Cap.Plant Based Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food ---->For Hair Growth & Stress related hair issues Nasya * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day ---->For Hair Growth Stress & Nutritional Rasayan * Narasimha Rasayan ( Kottakkal Pharma) 1 Tsf -0- 1 Tsf Night After Food ---->For Anxiety Related Hair * Cap.Jatamansi ( Merilon Pharma) 1 -0-1 After Food
3 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing Soothing Hair Fall Hair Thinning Greying Regrowth Hair Oil * Neeli Bhringyadi Tailam ( Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free) Scalp Application followed by mild massage at Night Daily
FOR HAIR SCALP WASH
For Hair Fall Shampoo * Trich Up Hair Fall Control Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once OR * Home made Amla Reetha Shikakai Decoction
4 ) HOME REMEDIES
ADVANCED DIY HOME MADE HAIR OIL FOR FASTER HAIR GROWTH THICK LONGER HAIRS
Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR FALL THINNING FAST GROWTH THICK HAIRS
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HOME HAIR PACK FOR WEEKLY USAGE
Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo
HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH
Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash
HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash * Avoid Harsh Combing * Avoid Scalp Scratching * Avoid Hair Dryers
*** DIET***
NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S
* Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millets Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS
* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods
*** LIFESTYLE MODIFICATIONS ***
- Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage
*** YOGA ***
* Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition
*** EXERCISES ***
* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc
*** ANTISTRESS TREATMENT ***
* Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Premature graying and hair fall, alongside rough and frizzy hair indicate imbalances that may be associated with Pitta dosha, and possibly weak Agni (digestive fire). Addressing these issues could support maintaining natural hair color and reducing hair fall.
First, let’s examine the dietary aspects. Include in your diet foods that help pacify Pitta, like sweet, bitter, and astringent tastes. Favor sweet fruits like pomegranates, grapes, and melons. Bitter greens such as cucumbers and salads can be effective. Minimizing spicy, salty, and fried foods can be helpful as these may aggravate Pitta dosha. Hydration is key, so drink plenty of water, or coconut water to keep Pitta cool.
Next, consider herbs that support hair health. Amla (Indian gooseberry) is an excellent choice as it not only cools down the Pitta but also supports the hair health due to its Vitamin C content. Amla powder can be taken with warm water or milk daily. Bhringraj is another herb traditionally used to promote hair growth and natural coloring, and it’s available as a powder or oil for direct application to the scalp.
In terms of lifestyle, stress management is crucial as stress can exacerbate hair loss. Practices such as yoga or meditation can provide relaxation. Incorporate daily self-massage (abhyanga) using warm sesame or coconut oil; it can improve circulation to the scalp, nourishing the hair roots.
For external hair care, washing with gentle herb-based shampoos without chemicals and using a homemade hair mask using henna, yogurt, and fenugreek paste can add luster and manage frizz. Simply apply the paste to your hair, leave it for about 30 minutes, then rinse thoroughly.
To address roughness and freeziness, regularly oil your hair, ideally with infused oils such as Brahmi or Bhringraj oil. Apply overnight if possible and rinse or wash in the morning.
Remember that reversing grey hair is a gradual process, and consistency is key. If you haven’t already, consult an Ayurvedic practitioner for a personalized analysis and specific treatments tailored to your constitution.
NAMASTE APURVA,
According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha
INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall
2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair
3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress
4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health
5)BRAHMI VATI- 1 tab after breakkfast =reduces stress
6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within
EXTERNAL OIL AND APPLICATIONS
1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall
2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth
3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz
leave the oil on for 1-2 hours or overnight before washing with mild shampoo
HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week
if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food
-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support
-SAPTRAMRIT LAUHA- 1 tab twice daily
DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights
YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana
PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali
-be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement
DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS
THANK YOU
DR. HEMANSHU MEHTA
