How to get rid of pain in the fingers - #25995

HELLO ARUL,

You are experiencing -pain and stiffness in the middle finger, especially in the morning - difficulty bending the finger when you wake up - a small swelling near the left wrist - pain that varies in intensity - some days mild, some days more severe

THIS LIKELY MEANS THAT -the tendons (the ropes that help your fingers move) are getting inflammed or slightly trapped in their sheath, especially after rest -This causes a temporary blockage, which improves once you start moving your hand - the small swelling near your wrist might be pressing on these tendons or connected with this inflammation -your age (63 years ) and mild diabetes also slow down healing and circulation, making symptoms worse

This is similar to conditions like -triggers fingers(snayugata Vata in ayurveda) -tenosynovitis - beginning stage of arthritis or soft tissue inflammation

TREATMENT GOALS -reduce pain, stiffness, and swelling -improves tension movement and finger flexibility -restore balance of vata and kapha doshas - improves circulation and Reduce joint dryness - prevent further deterioration of joints and tissues

INTERNAL MEDICATIONS PLANNED FOR YOU

1) SIMHANADA GUGGULU= 1 tab twice daily after meals = detoxifies toxins, helpful in joint stiffness, arthritis, and kapha vata accumulation

2) TRAYODASHANGA GUGGULU= 1 tab twice daily after meals =strengthens nerves and bones, excellent for nerve related pain, especially involving hands/fingers

3) AMAVATARI RAS= 125 mg ( 1 small tab) twice daily with warm water = strong medicine for chronic joint pain and stiffness balances vata and clears joint toxins

4) BALA CHURNA= 1/4 tsp powder with warm milk at bedtime =supports nerve strength, reduces inflammation and fatigue

5) DASHMOOLA HARITAKI KASHAYA= 15ml with equal water twice daily before meals =sengthen bones, joints, nerves, reduces morning stiffness

EXTERNAL APPLICATIONS

1) BALA ASHWAGANDHA TAILA= warm and massage on wrist and fingers twice daily =reduces stiffness and strengthen joints

2) KOTTAMCHUKKADI TAILA= alternate days massage or mix both oil and massage daily

3) HOT WATER FOMENTATION= after oil application, use hot towel for 10 mins =softens tissues and improve circulation

4) ERANDAMOOLA CHURNA + TURMERIC + CASTOR OIL =apply locally on swelling for 30 mins before bath helps reduce local vata and ama

DIET TO BE FOLLOWED -warm, cooked foods= khichdi, Moong dal soup, boiled vegetables -ginger, garlic, turmeric- reduce inflammmation - ghee 1 tsp/day= lubricates joints and nerves -soaked almonds, walnuts-improves nerve and joint health - herbal teas= ginger-cinnamon, fenugreek seed tea - millets- like kodo, barnyard, foxtail- light on digestion

AVOID THESE -cold, raw food-salads, cold milk, ice cream - fermented foods- idlis, dosa at night - caffeine, soft drinks - sweets and sugary items-especially since you’re mildly diabetic -wheat in excess- switch partially to millets

LIFESTYLE AND YOGA

DAILY ROUTINE -wake up early by 6 am to sync with natural vata movement - warm water sips through the day -daily oil massage to hands and feets -avoid day time sleep strictly

YOGA AND HAND EXERCISES

GENTLE FINGER EXERCISES(3-5 minutes each)

1) FINGER LIFTS= lift each finger one at a time off a flat surface

2) FIST MAKING AND RELEASING= slowly form a fist and open

3) FINGER STRETCH WITH RUBBER BAND= stretch against resistance

4) WRIST ROTATION= clockwise and anticlockwise

YOGA ASANA(10-20 MIN DAILY) -vajrasana= after meals helps with digestion -tadasana= improves circulation -bhujangasana= improves spinal and nerve health - shavasana= reduces mental tension that worsen pain

PRANAYAM -anulom vilom= alternate nostril breathing -bhramari= calms nervous system -do for 10 minutes daily

-Avoid overuse of hand- no lifting heavy bags with the affected hand -use wrist support if needed when sleeping -regularly check sugar levels- high sugar makes tension healing worse

You likely have a mild form of tendon inflammation or joint issue due to age, overuse, and mild diabetes. the goal is to reduce the swelling, improves flexibility, and prevent worsening. Ayurveda can help by using medications, external internal therapy and joint friendly lifestyle and diet

BY FOLLOWING THIS FOR 2-4 WEEKS YOU WOULD FEEL RELIEF

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Pain and swelling around the wrist, particularly impacting the fingers, could be a sign of an underlying issue such as arthritis or repetitive strain injury. Since you’re experiencing varying degrees of pain and swelling, it’s important to look at both immediate relief and addressing root causes from an Ayurvedic perspective.

Firstly, let’s address the external symptoms. Applying a warm compress can help ease the pain and swelling. Two to three times a day, wrap a warm cloth around your wrist and gently massage with sesame or castor oil as these oils have anti-inflammatory properties. Be cautious not to use excessive pressure. After massaging for about 10-15 minutes, apply the warm compress again.

Internally, you can start taking a decoction made from equal parts of ginger, turmeric, and holy basil. Boil these herbs in a cup and a half of water till it reduces to one cup. Drink this daily, preferably on an empty stomach in the morning, as it may help reduce internal inflammation and support healing… Additionally, you might consider including Triphala in your routine, which helps detoxify the body and supports joint health.

Diet plays a crucial role in managing such conditions. Avoid food that excessively increase Vata dosha. Cold, dry, light, and raw foods usually increase Vata, so they should be limited. Instead, opt for warm, cooked meals with spices like cumin, coriander, and fennel, which aid digestion and reduce inflammation. Concurrently, dairy products, especially cow’s milk, may offer nourishment but should be taken warm.

Consistency is key, so keep these practices a part of your daily routine. However, if the pain persists, intensifies or you notice severe swelling, consult a healthcare provider to rule out any serious underlying conditions.