Using Aayush Ayurkesh Oil may certainly offer some relief, but finding the right approach for your joint pain may require a more holistic view, particularly with Ayurveda’s emphasis on balancing doshas and addressing root causes. Since you mentioned experiencing more pain with weather changes and swelling, this could be indicative of a vata imbalance, which is particularly sensitive to cold and can manifest in the joints.
First, let’s think about usage. Massaging the oil gently into the knees and back twice a day can be beneficial — you might increase application slightly, right before bedtime, since you’re having trouble sleeping. Warm the oil a little before applying, as this can help it penetrate deeper. Cover your joints with a warm cloth after application to amplify the effects.
To complement this, consider integrating some mild exercises that promote joint flexibility and circulation, such as light yoga or tai chi. Pranayama, or controlled breathing exercises, can also help balance doshas, particularly vata. However, avoid over-exerting as that can aggravate your condition.
Diet is equally crucial. Warm, nourishing foods with spices like ginger and turmeric can support your agni (digestive fire) while reducing inflammation. Limiting raw, cold foods might be useful, as these can disturb vata further.
Improvements can take time, so a bit of patience is needed, but if you’re not seeing any progress or if symptoms worsen, it’s essential to consult with a healthcare professional who can offer tailored guidance. Other potential remedies include herbal formulas specific to your prakriti or a dosha-balancing regimen under professional supervision. Rest assured, dependency on the oil isn’t something to worry about, but rather integrating a blend of therapies is usually advisable in Ayurvedic practice for joint issues.



