SNA Amrutaadi Oil can indeed be beneficial for knee joint pain as it is formulated to support joint health and balance the doshas, particularly focusing on reducing vata, which is often associated with pain and stiffness. It’s not unusual to experience wear and tear at any age, especially if one is actively engaging in physical activities like hiking. This type of pain often correlates with a vata imbalance, which can contribute to dryness, stiffness, and discomfort in the joints.
To apply SNA Amrutaadi Oil effectively, it’s recommended to gently warm the oil first. Then, massage it into the affected areas in a circular motion, paying extra attention to the knees and any other joint areas where stiffness and pain are most pronounced. This should be done once or twice daily, ideally after warming the area with a warm compress, as heat can further assist in pacifying vata and assisting oil absorption. Repeat this process consistently for a couple of weeks to give your body time to respond and note any changes in your symptoms.
In addition to the oil application, consider incorporating vata-pacifying dietary adjustments like minimizing cold, raw foods and increasing warm, moist meals. Practices like mild yoga can also help keep the joints flexible without putting too much pressure on them. While the oil may not replace the need for other treatments, it could contribute to overall joint health and offer more sustainable relief than relying solely on painkillers.
If the pain persists or worsens, it’s important to consult a healthcare professional to rule out other underlying issues. Remember, while Ayurvedic treatments like Amrutaadi Oil can be supportive, they work best when integrated with other lifestyle and dietary adjustments.



