Univa Susandhi Liniment can be useful for managing lower back pain due to its combination of herbs traditionally known for reducing inflammation, improving blood circulation, and soothing pain through the skin. This makes it a popular choice for addressing pain without needing to take additional oral medications. Regarding the skepticism you mentioned, it’s understandable because individual reactions can vary based on one’s prakriti (body constitution) and the underlying dosha imbalance.
Apply the liniment by pouring a small amount onto your palm and gently massaging it into the affected area in circular motions until it absorbs completely. Doing this 2-3 times a day – ideally, in the morning and evening when the body is more relaxed – can offer some relief. The massage technique aids in stimulating blood flow and helps the active herbal ingredients penetrate deeper into tissues, targeting pain more effectively.
While Univa Susandhi Liniment can be beneficial on its own, combining it with other therapies can enhance the results. Exploring Ayurvedic practices like gentle yoga asanas, especially those focused on your spine and lower back, can complement the application of the liniment. Pawanmuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose) may alleviate strain and improve flexibility, aligning well with the aim of your liniment.
Ensure your diet supports healing by nurturing your agni (digestive fire) with warm, light foods, and avoid vata-increasing foods like cold and dry items. Always ensure you maintain regular consultations with healthcare providers, especially if symptoms persist. Chronic pain must be managed holistically, addressing both immediate relief and underlying imbalances. If pain worsens or other symptoms arise, seek immediate evaluation to rule out more serious conditions.


