SahasraYogam, Shaivala is a classical Ayurvedic text, but it’s not a singular remedy or practice. It actually contains a collection of thousands of formulas and preparations, including herbal remedies that are specifically designed for balancing the body’s doshas—vata, pitta, and kapha. Given your symptoms of fatigue, random pains, difficulty sleeping, and anxiety, it would be practical to consider a few fundamental Ayurveda concepts tailored to your current condition.
Your symptoms suggest a possible imbalance of vata dosha, which can be aggravated by stress, irregular routines, and a poor diet filled with junk food. This dosha can also cause issues with sleep and an anxious mind. To help balance vata, consider a few practical steps:
Focus on warm, cooked meals made with grounding spices like ginger, cumin, and fennel. These help improve digestion and keep your agni, or digestive fire, strong. Adequate sleep is crucial too, so aim for a consistent routine by getting to bed by 10 p.m.
Incorporate practices like Abhyanga, which is self-massage using warm sesame oil before a bath or shower. This can help calm your mind and relax your body. Simple breathing exercises or meditation can also help reduce anxiety and encourage better sleep.
Herb-wise, ashwagandha is excellent for reducing stress and restoring energy. You could try a cup of warm milk with a pinch of ashwagandha powder before bed to promote restful sleep.
If symptoms persist or worsen, or there’s a underlying medical issue, consider visiting a healthcare professional. While practices from SahasraYogam can support your health, it’s important to ensure no immediate medical attention is being required.
