Given your current situation, a few considerations can help refine your approach. Yes, you can generally discontinue Dizo Map if constipation isn’t an issue. Dizo Map is often recommended for those with sluggish digestion or elimination concerns, but if your elimination is regular, it’s not necessary. Yet, do confer with your vaidhya since they’ve observed your overall health context.
As for Amlant, continuing to take it before meals is beneficial. It’s designed to manage acid reflux by balancing digestive acids before digestion gets underway. Taking it after meals might not provide the same proactive buffering action against acidity.
Integrating Amla tablets in your morning routine is a good idea too. Amla, or Indian gooseberry, is renowned for aiding digestion and cooling Pitta, which is often responsible for excess acidity. It’s compatible with your current supplements, offering further support for your digestive fire and general gut health. Ensure you leave a gap between taking different tablets to aid absorption and efficacy.
Before making any new changes, consult your vaidhya or another qualified practitioner, especially for potential herb-herb or herb-drug interactions, always erring on the side of cautious personalized care.