Arnopen Liniment can indeed be useful for muscle and joint pain due to its natural ingredients that typically include various herbal extracts known in traditional systems for their analgesic and anti-inflammatory properties. Its main role is to increase circulation, thereby reducing stiffness and relieving pain, particularly useful for the knotted muscles you mentioned were troubling you.
You may want to try applying it while gently massaging the liniment into the affected area. This can help the active ingredients penetrate the skin and may provide better relief. Pinching and rolling the skin very lightly during application can also enhance circulation further. Usually, it’s best to leave it on for at least 30 minutes without covering it tightly, allowing the skin to comfortably absorb it.
Do keep an eye out for any skin reactions since you mentioned having allergies; maybe perform a patch test on a small area first. Liniments can sometimes contain ingredients that might cause reactions for sensitive skin. Regarding interactions, these topical remedies are generally safe unless directly applied over broken skin or when used with other topical treatments. However, if you use any medications that might thin the blood or have known skin sensitivities, consult a healthcare professional to be safe.
Last but not least, since long hours sitting might contribute to your back issues, incorporating regular breaks and ergonomic adjustments to your workspace could alleviate the strain on your lower back. Hydration and light stretching every hour or so may further help in preventing stiffness and improving your overall comfort. If this is recurring or worsening, please do consult with a healthcare professional to rule out more serious conditions.


