Feeling excessive heat can indeed be uncomfortable. Within the Siddha-Ayurvedic framework, this may suggest an imbalance in your pitta dosha, which governs heat, metabolism, and transformation in the body. Let’s explore some practical steps to help you balance pitta and reduce body heat.
First, consider your diet. Spicy and oily foods, caffeine, alcohol, and fermented items can increase pitta. Try to reduce their intake. Focus on cooling foods like cucumbers, melons, sweet fruits, and leafy greens. Dairy products like milk and ghee can be soothing, but with moderation if you have any intolerance. Cooked foods are generally better for digestion than raw ones.
Hydration is crucial, but balance is key. Opt for coconut water or cold herbal teas like chrysanthemum or mint throughout the day. Avoid ice-cold drinks, as they can disturb digestive fire. Instead, aim for beverages at room temperature as a good compromise.
Incorporate some lifestyle changes too—avoid working in hot temperatures or stressful environments as much as possible. Regular practice of calming yoga or pranayama (breathing exercises), focusing on cooling breaths, can help maintain balance. Yoga poses like the moon salutation, forward bends, and twists can help soothe the system.
Apply cooling oils like sandalwood or coconut oil to your skin before morning or evening baths. These can help reduce heat and soothe the skin. Bathing with lukewarm rather than hot water is preferable too.
Lastly, maintain a regular, calming routine. The body’s internal clock can better handle fluctuations when you have set habits in sleep, meals, and work. It may be beneficial to consider a detailed assessment with a Siddha-Ayurvedic practitioner for formulation tailored to your unique constitution if these issues persist. If the symptoms worsen, it’s wise to seek medical advice to rule out underlying conditions.
