how to increase thigh size - #36527
I am really struggling to figure out how to increase thigh size lately. I’ve been working out for months now and trying to target my legs, but I just don’t see any results! I do squats, lunges, and even leg presses but my thighs still look kinda skinny. My friends say I should focus on eating more proteins, but honestly, I’m kinda lost on how to do that! Oh, and I read somewhere about herbal supplements on how to increase thigh size but I don’t know if that’s safe or real. Should I be mixing my workouts with some kinda Ayurvedic remedy or what? I mean, I love the idea of natural methods over those crazy supplements you see online, but my patience is running thin. I did notice that, sometimes, after workouts, my thighs feel sore and tight, which makes me wonder if I’m doing something wrong? Maybe my form is off? Or could it be that my body’s just not meant to bulk up? Ugh, I really hope you guys have some tips on how to increase thigh size that I can actually use. Any advice would be appreciated, really!!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Increasing thigh size can indeed be a challenge, and it’s important to consider both your physical activities and nutritional intake. For thighs to grow, your exercise should stimulate muscle growth, while your diet needs to support that growth with proper nutrition. Let’s dive into it deeper.
Exercise-wise, it’s great that you’re already doing squats, lunges, and leg presses, but pay attention to ensuring correct form. Even the slightest misalignment can reduce effectiveness or cause strain. Consider engaging a professional trainer occasionally to check your posture; they can provide valuable feedback, adjusting any technique errors. Also, increasing the weight or resistance gradually helps in muscle hypertrophy – aim for 3 sets of 8-12 reps, pushing your muscles to near fatigue by the last repetitions.
When it comes to diet, proteins are indeed crucial for muscle development, as they aid in muscle repair and growth. Aim for a balance but emphasize protein-rich foods like lentils, beans, chickpeas, tofu, and dairy (if your body tolerates it). Ensure adequate caloric intake as well, as a calorie deficit might hinder muscle growth.
Herbal supplements like Ashwagandha (known for enhancing muscle mass) may support your journey towards increasing thigh size, but choose trusted brands and consider consulting an ayurvedic practitioner before adding them. Ayurvedic practices also emphasize the importance of Agni, or digestive fire. Eating mindfully and avoiding overly processed foods can help strengthen this, aiding overall absorption and thus supporting muscle gain.
Moreover, recovery is an essential part of muscle building. If you’re feeling sore and tight, ensure proper rest days, and consider practices like self-massage with warm sesame oil or using firm rollers to improve circulation and relax muscles.
Remember, consistency and patience are key. Our bodies vary in how they respond to exercise and nutrition. Sometimes changes are subtle and require a prolonged period to be noticeable. Stick with your plan, and adapt as you learn more about what works best for your unique body constitution.

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