The underlying cause of piles, also known as hemorrhoids, can often be traced back to lifestyle and dietary habits. In Ayurveda, imbalances in the doshas—particularly Vata and Pitta—can lead to the manifestation of piles. Your sedentary lifestyle, combined with a diet heavy in fast foods and low in fiber-rich fruits and vegetables, can definitely contribute to such imbalances. The lack of movement and inadequate intake of fibrous foods can slow down digestion, leading to constipation, which puts strain on the rectal veins, causing them to swell and form piles.
Stress can also exacerbate this condition by disrupting your body’s natural rhythm and further affecting digestion and elimination processes. Adjusting your diet is crucial: increasing the intake of whole grains, leafy greens, fruits, and vegetables will provide the necessary fiber to ease bowel movements. Drinking plenty of water and staying hydrated is critical as well.
Ayurveda offers remedies such as triphala, a traditional formulation that aids in cleansing the digestive tract and normalising bowel movements. Drinking a glass of warm water with tablespoon of triphala powder before bed can help. Additionally, applying a paste made from curcuma longa (turmeric) and ghee externally may reduce inflammation.
Incorporating more movement into your daily routine—simple stretches or a daily walk—can enhance circulation and digestion. Consider practicing yoga to maintain proper energy flow through your nadis, also helping to manage stress better. If symptoms persist or if you notice bleeding or severe pain, it’s imperative to consult an Ayurvedic physician or healthcare provider for a comprehensive evaluation and to prevent complications. Remember, don’t delay treatment as prolonged piles can lead to more serious issues.


