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Gastrointestinal Disorders
प्रश्न #36566
15 दिनों पहले
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what is the cause of piles - #36566

Ellie

I am really struggling with this embarrassing issue. Lately, I've been dealing with piles, and honestly, it’s affecting my daily life. A few weeks ago, I started feeling this weird discomfort in my lower abdomen, and then it turned into this sharp pain during, um, bathroom visits. I finally got the courage to see a doc, and they confirmed it’s piles. Ugh. But what is the cause of piles anyway? I mean, I sit a lot during the day for work, and my diet is kind of a mess—lots of fast food and not enough fruits or veggies. Is that why I have piles? I hear so much about stress affecting the body, too, and I'm under a lot of it lately. Could that be a reason? I tried some over-the-counter creams, but they only help a little. I’m wondering if there are any natural remedies from Ayurveda that might help. Also, can changing my diet and lifestyle actually tackle the root cause? Like, what is the cause of piles specifically related to dietary habits, or is it more about lifestyle? I'm just really worried that this is going to get worse if I don’t do something soon. Any advice or insights would mean the world to me!

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डॉक्टरों की प्रतिक्रियाएं

Piles, or hemorrhoids, occur due to the swelling and inflammation of the veins in the rectum and anus area. In Ayurveda, piles are often associated with an imbalance in the Vata dosha, which is linked to dry and rough qualities, but it can also involve Pitta dosha when there’s inflammation and bleeding. The root causes are generally linked to lifestyle and dietary habits, and your situation of sitting for long periods and consuming processed, low-fiber foods ties into this quite clearly.

When you eat a diet lacking in sufficient fiber, rich in processed and spicy foods, it can lead to constipation, hard stools and excessive strain during bowel movements—all of which contribute to the development and worsening of piles. The discomfort in your lower abdomen might be your body signaling digestive disturbances, possibly linked to your “fast food and low-vegetable” pattern.

Stress can exacerbate Vata-related concerns too. It often leads to irregular eating habits, disturbed sleep, and constipation, which is a key facilitator of piles.

In terms of Ayurvedic remedies, Triphala powder is highly recommended for regularizing bowel movements and alleviating constipation. Take one teaspoon of Triphala with warm water before bed to help cleanse and tone the intestines. Also, applying a paste of dry figs soaked overnight can help soften the region and reduce discomfort when applied topically.

It’s crucial to gradually shift to a diet high in fiber—includes whole grains like brown rice, oats, fruits like bananas, figs, and veggies (especially leafy greens). Also, hydrate by drinking at least 8-10 glasses of water daily to aid digestion and prevent constipation.

Start incorporating light exercises, like gentle yoga or brisk walking, into your daily routine to improve circulation and reduce pressure on your anal veins. Abdominal breathing or pranayama can also be soothing for stress relief and improving digestive fire or Agni.

It’s vital to implement these changes steadily and if symptoms persist or worsen, seeking a professional Ayurvedic consultation or medical attention is prudent. Remember, any severe pain or bleeding should be assessed by a healthcare provider promptly to prevent complications.

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The underlying cause of piles, also known as hemorrhoids, can often be traced back to lifestyle and dietary habits. In Ayurveda, imbalances in the doshas—particularly Vata and Pitta—can lead to the manifestation of piles. Your sedentary lifestyle, combined with a diet heavy in fast foods and low in fiber-rich fruits and vegetables, can definitely contribute to such imbalances. The lack of movement and inadequate intake of fibrous foods can slow down digestion, leading to constipation, which puts strain on the rectal veins, causing them to swell and form piles.

Stress can also exacerbate this condition by disrupting your body’s natural rhythm and further affecting digestion and elimination processes. Adjusting your diet is crucial: increasing the intake of whole grains, leafy greens, fruits, and vegetables will provide the necessary fiber to ease bowel movements. Drinking plenty of water and staying hydrated is critical as well.

Ayurveda offers remedies such as triphala, a traditional formulation that aids in cleansing the digestive tract and normalising bowel movements. Drinking a glass of warm water with tablespoon of triphala powder before bed can help. Additionally, applying a paste made from curcuma longa (turmeric) and ghee externally may reduce inflammation.

Incorporating more movement into your daily routine—simple stretches or a daily walk—can enhance circulation and digestion. Consider practicing yoga to maintain proper energy flow through your nadis, also helping to manage stress better. If symptoms persist or if you notice bleeding or severe pain, it’s imperative to consult an Ayurvedic physician or healthcare provider for a comprehensive evaluation and to prevent complications. Remember, don’t delay treatment as prolonged piles can lead to more serious issues.

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
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नवीनतम समीक्षाएँ

Christian
7 घंटे पहले
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Thank you for your advice! It was really nice to get a simple, clear answer. Appreciate the heads up on consultation options!
Kennedy
7 घंटे पहले
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Thanks so much for the advice! Your clear suggestions and the follow-up plan make me feel hopeful about managing my back pain. Appreciate it a lot!
Andrew
7 घंटे पहले
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Thanks doc, your advice was super clear and really helped me. Putt me at ease about next steps. Grateful for ur guidance!
Jaxon
7 घंटे पहले
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!
Thanks for the advice, doc! Felt confusing at first but your remedies make sense. Gonna try them out and see how it goes!