can testosterone increase height - #36851
I am a bit confused about something that's been on my mind lately. I’ve always been of average height, but last year, I started going to the gym and was really focused on building my strength. That’s when I first heard about testosterone and how it might help with muscle gain. Recently, a friend told me he read that testosterone can actually increase height, which kinda shocked me! Like, can testosterone increase height? That thought got me thinking, is there a possibility for someone my age (I'm in my late 20s) to grow taller with testosterone? I mean, I did some research online and found some mixed messages. Some say once you're done growing, that’s it. Others mention that it could stimulate growth plates if taken during certain ages. Am I to late for that? I did have a check-up last month and my doctors said my levels were normal. But still, a part of me wonders if boosting testosterone could somehow do something for my height, you know? Feeling a bit frustrated because I want to maximize my potential, but I'm also aware that messing with hormones can be risky. Do you think there’s any real evidence or personal experiences of people seeing height increases from testosterone? Or is it just one of those myths that float around? Any insights would be appreciated!
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डॉक्टरों की प्रतिक्रियाएं
The notion that testosterone can increase height is, unfortunately, more myth than fact, especially for someone in their late 20s. The majority of a person’s height is determined during adolescence, when growth plates in the bones (known as epiphyseal plates) are open. Testosterone, being an anabolic hormone, does play a role in growth during these formative years, but in adults, these growth plates have typically closed. So at your age, testosterone supplementation would not likely lead to an increase in height.
Your friend’s mention aligns more with cases involving young individuals who have not yet fully matured hormonally or physically. In such cases, testosterone might assist with height increase, but it is not by directly affecting their height. It’s more about supporting overall growth where there is a testosterone deficiency. However, for an adult, especially once those plates have fused, testosterone doesn’t have the capacity to elongate bones further.
Your thoughts on the risks of adjusting hormonal levels are correct. Fluctuating testosterone via external means like injections or pills can indeed be risky, potentially leading to negative consequences if not medically necessitated. Common effects of excess testosterone include mood swings, increased risk of heart problems, or other metabolic issues. If your hormone levels are normal, as your last check-up indicated, your body is likely performing optimally for your constitution.
From an Ayurvedic perspective, we focus on balancing the body in harmony with nature. If increasing height is pursued for self-esteem or similar reasons, it might be more beneficial to focus on building a strong, healthy body with muscle exercises, maintaining your ideal weight, and consuming a balanced diet to maximize your overall health. This balance can enhance posture and presence, which could, in turn, affect how height is perceived.
If you have specific health goals or concerns, consulting with a medical professional or an experienced Ayurvedic practitioner can provide individualized guidance tailored to your unique health profile. Any decisions regarding your health should be made carefully, considering both the benefits and the possible risks involved.

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