Testosterone, indeed, plays a significant role in growth and development, especially during puberty. However, in your late 20s, the potential for testosterone to increase height is very limited. Most people stop growing vertically after their growth plates (epiphyseal plates) close, which typically happens around the end of puberty. Once these plates have sealed, increasing testosterone levels will not result in increased height.
In the context of Siddha-Ayurvedic understanding, height and overall growth are influenced by your ‘prakriti’ (natural constitution), and ‘dosha’ balance. For instance, if there was an imbalance in the ‘vata’ dosha, it might have contributed to growth issues earlier in life. However, once growth plates are closed, natural measures to address height through hormonal changes become largely insignificant.
To maximize your potential in a safe way, focus on maintaining a balanced lifestyle that enhances your well-being overall. Ensuring that your diet is rich in nutrients can support strong bones and posture. Include plenty of calcium and Vitamin D from natural sources like sesame seeds, ragi, and leafy greens for bone health. Engaging in regular yoga and stretching exercises like Tadasana (Mountain Pose) helps in maintaining stature and posture.
Also, consider practices that enhance your’ agni’ (digestive fire) for optimal nutrient absorption. Simple practices like consuming a teaspoon of ginger juice with honey before meals can support this. Continue with your strength-building journey at the gym with this holistic approach. Though it’s important to understand that altering adult height isn’t feasible, enhancing body strength and athletic abilities can give a sense of empowerment and satisfaction.
Remember, it’s essential to avoid any unsolicited hormone or supplement intake without professional guidance. If there’s any concern about hormonal balance or specific growth issues, discussing these with a healthcare provider is crucial.
