Amla, or Indian gooseberry, can be considered suitable to eat during a traditional fast, especially when the guidelines are more flexible, as it’s often viewed as a herbal or medicinal substance rather than a typical snack. In Siddha-Ayurvedic terms, amla helps to balance all three doshas, which makes it quite beneficial, particularly it has cooling properties that can aid in pacifying excess pitta and vata, which can sometimes increase with fasting.
Your energy crash might be related to an imbalance in vata due to lack of food, which is common during fasting periods. Amla’s rich content of vitamin C and antioxidants not only supports your immune system but also provides a gentle boost to your metabolism and agni, or digestive fire, without breaking your fast. It’s nourishing to all sapta dhatus, the seven tissues, keeping them revitalized and is excellent for maintaining energy balance.
For incorporating amla during your fast, it can be consumed whole if fresh, or you might opt for dried amla, which is also popular. Another option is to take it in juice form, but ensure that it’s pure without added sugars which could disrupt the fasting efficacy. Consuming a small amount should help in maintaining energy without feeling heavy or disrupting your fasting practice.
It is key to listen to your body’s signals. If your energy continues to dip drastically, you might consider breaking your fast gently, prioritizing your health above the fast itself. It’s also good to consult with those familiar with your specific fasting tradition for any specific prohibitions. Remember, the aim is to honor the spirit of the fast while staying healthy and balanced.
