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सूखी त्वचा और पिगमेंटेशन की समस्याओं के लिए सलाह चाहिए - #47797
नमस्ते! मैं कुछ समय से आपसे सलाह ले रहा हूँ। आपकी सहायता और मार्गदर्शन के लिए बहुत धन्यवाद। अभी मुझे एहसास हुआ है कि मेरी त्वचा बहुत सूखी हो गई है (सर्दियों ने इसे और खराब कर दिया है) और मेरे चेहरे पर हल्का पिगमेंटेशन शुरू हो गया है। मेरी त्वचा पर कुछ छोटे धब्बे भी हैं। मेरी एड़ियां भी सूखी और फटी हुई हैं। मेरी उम्र 40 साल है। पहले मुझे वात दोष का निदान हुआ था और मैं दशमूलारिष्ट, ब्राह्मी वटी, अश्वगंधा चूर्ण, शंखपुष्पी और हिंगवाष्टक चूर्ण जैसी दवाएं ले रहा हूँ। आप क्या सुझाव देंगे?
How long have you been experiencing dry skin and pigmentation?:
- 1-4 weeksHave you noticed any specific triggers that worsen your skin condition?:
- Cold weatherHow would you describe your overall hydration and diet?:
- Moderately hydrated, healthy dietइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
WHAT YOU ARE EXPERIENCING IS VERY COMMON AND VERY CLASSIC OF VATA AGGRAVATION ESPECIALLY IN WINTER AND AROUND THIS AGE
DRYNESS ITCHING DEAD SKIN FINE PIGMENTATION AND TINY SPOTS ALL SHOW THAT VATA HAS BECOME STRONG ON THE SKIN LEVEL AND THE SKIN IS NOT GETTING ENOUGH SNEHANA AND RASA DHATU NOURISHMENT FROM INSIDE EVEN THOUGH YOU ARE DRINKING WATER
IN AYURVEDA WATER ALONE DOES NOT HYDRATE VATA SKIN VATA NEEDS OIL WARMTH AND NOURISHMENT
THE MEDICINES YOU ARE TAKING ARE GOOD BUT THEY ARE MORE NERVINE AND DIGESTIVE SUPPORTING THEY ARE NOT DIRECTLY NOURISHING THE SKIN TISSUE
WINTER COLD WIND LATE SLEEP FASTING DRY FOOD TEA COFFEE AND EVEN STRESS QUICKLY DRY UP VATA SKIN AND THAT SHOWS FIRST ON FACE
DO NOT SCRUB DO NOT USE HARSH FACE WASH OR FOAM BASED PRODUCTS THEY INCREASE DEAD SKIN AND PIGMENTATION
EVERY NIGHT APPLY 2 to 3 DROPS OF KUMKUMADI TAILAM OR ALMOND OIL ON FACE LET IT STAY OVERNIGHT
IN THE MORNING DO NOT WASH FACE WITH HOT WATER USE LUKEWARM OR NORMAL WATER
INTERNALLY YOU NEED MORE SNEHANA SO ADD ONE TEASPOON GHEE DAILY WITH LUNCH OR DINNER
ADD MAHATIKTAKA GHRITA ONE TEASPOON ONCE DAILY WITH WARM WATER OR BEFORE FOOD THIS WILL HELP IN DRYNESS ITCHING AND PIGMENTATION
ADD MANJISHTHA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER FOR BLOOD PURIFICATION AND CLEARING SKIN SPOTS
IF ITCHING IS MORE YOU CAN TAKE KHADIRARISHTA FIFTEEN ML WITH EQUAL WATER AFTER LUNCH AND DINNER
FOR OVERALL SKIN RASA DHATU SUPPORT TAKE GUDUCHI SATVA 2 PUNCH IN THE MORNING WITH WARM WATER
YOU CAN CONTINUE DASHMOOLARISHTA BRAHMI VATI ASHWAGANDHA AND SANKHAPUSHPI BUT HINGVASTAK SHOULD BE LIMITED IF SKIN IS VERY DRY TAKE IT ONLY WHEN THERE IS GAS OR HEAVINESS
INCLUDE WARM COOKED FOODS SOUPS DAL KHICHDI MILLET PORRIDGE STEWED VEGETABLES AND AVOID RAW SALADS AT NIGHT
SLEEP BEFORE 10.40 PM
THE PIGMENTATION AND TINY SPOTS ARE EARLY SIGNS AND THEY ARE REVERSIBLE IF VATA IS PACIFIED NOW
DO NOT WORRY THIS IS NOT A MAJOR SKIN DISEASE THIS IS YOUR BODY ASKING FOR MORE NOURISHMENT AND CARE
IF YOU FOLLOW THIS CONSISTENTLY YOU SHOULD START FEELING SOFTER SKIN LESS ITCHING AND BETTER GLOW WITHIN THREE TO FOUR WEEKS
TAKE CARE AND LISTEN TO YOUR BODY IT IS DOING ITS BEST TO COMMUNICATE WITH YOU
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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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