what is the reason of piles - #36933
I am dealing with this really uncomfortable situation that I just can't seem to shake off. For the past few months, I've been experiencing pain and bleeding while going to the bathroom. My doctor said it might be piles, but didn’t give me much insight. Honestly, that left me feeling a bit lost. Like, what is the reason of piles? I used to eat pretty healthy, or at least I thought I did, but I’ve noticed my diet isn’t as good since my job got super busy. I’ve been eating a lot of take-out and not stayin' hydrated. Sometimes, I can feel this pressure in the rectal area, and it worsens after sitting for a long time at my desk. I've also tried some home remedies but they don’t seem to help at all. I mean, I know people say sitting too much can lead to piles, but is it just diet? What is the reason of piles beyond just eating poorly? Are there other causes I should look into, like stress or lack of exercise? I really want to get to the bottom of this, literally! Any advice or insights would be super helpful because it’s hard to keep living like this. Thanks in advance!
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डॉक्टरों की प्रतिक्रियाएं
Piles, also known as hemorrhoids, can indeed be quite uncomfortable, and their causes can be multifaceted. Based on Ayurveda, understanding the root cause is essential for effectively managing the condition. Piles are primarily seen as a condition of aggravated Vata dosha, although Pitta and Kapha imbalance can contribute too. The lifestyle changes and dietary shifts you mentioned might have played a significant role in this imbalance.
1. Dietary Habits: An imbalanced diet low in fiber and high in processed foods can lead to constipation, a key factor in piles. Constipation increases the pressure in the rectal veins, resulting in hemorrhoids. Your diet should include more whole grains, fresh fruits, vegetables, and adequate hydration to maintain regular bowel movements.
2. Sedentary Lifestyle: Sitting for prolonged periods, especially in modern desk jobs, can exert steady pressure on the rectal veins, leading to the formation of piles. Incorporating a short walk or stretch every hour might alleviate the pressure and improve blood circulation.
3. Stress: While often overlooked, stress can exacerbate the condition by disrupting your body’s normal processes. Practicing relaxation techniques such as yoga and meditation can help to calm your mind and reduce stress, possibly preventing the further aggravation of piles.
4. Inadequate Hydration: Staying hydrated is crucial. Water helps to soften the stool, making bowel movements smoother and less forceful, reducing the risk of developing piles.
5. Personal Habits: Straining during bowel movements and delaying the urge to pass stool can worsen the condition.
For immediate relief, you can try warm sitz baths to soothe and cleanse the area, or apply herbal ointments that contain aloe vera or witch hazel. To address the root cause, focus on improving your digestive fire (Agni). Triphala, a traditional Ayurvedic herbal remedy, can help balance bowel movements. Consider consultations with a qualified Ayurvedic practitioner to determine a specific course tailored to your individual constitution (Prakriti) and current imbalances.
If the symptoms persist or intensify, it’s crucial to seek medical assistance, as severe cases of piles may need professional intervention. Your priority is finding an approach that provides both immediate relief and long-term management.

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