Piles, or hemorrhoids, are indeed a common issue, especially for those leading a sedentary lifestyle or consuming diets low in fiber. They occur when the veins in the lower rectum or anus become swollen and inflamed. From a Siddha-Ayurvedic perspective, piles can primarily result from an imbalance of doshas, often a combination of Vata and Pitta dosha disturbances. In your case, this imbalance could be exacerbated by dietary habits, like processed foods that are low in fiber, and dehydration, as you mentioned.
Beyond your diet, prolonged sitting contributes to Vata aggravation, leading to the stiffness and pressure you feel. Lack of movement and exercise can slow down digestive fire (Agni), causing constipation, which strains the rectal veins, triggering piles. Stress may also play a role as it can impair digestion and further disturb dosha equilibrium, particularly Vata and Pitta dosha.
To address this, begin with incorporating more fiber-rich foods into your meals—like whole grains, fruits, and vegetables—to soften stools and reduce strain during bowel movements. Drink plenty of water to keep your body hydrated, aiming for at least 8-10 glasses daily. Try taking short breaks to stand and stretch every hour to mitigate the effects of prolonged sitting, and engage in moderate exercise like walking or yoga to stimulate Agni and support circulation.
An Ayurvedic formulation known as Triphala can aid in gentle bowel cleansing and digestion improvement—try taking a teaspoon of Triphala powder with warm water before bed. Also, consider applying warm almond oil externally on the affected area for relief. These measures, along with managing stress through mindful practices like meditation, can assist in bringing balance back to your body’s systems. However, if symptoms persist or worsen, it’s essential to consult a healthcare professional to ensure proper guidance and care.


