Piles, or hemorrhoids, occur when the blood vessels in and around the rectum swell and become inflamed. This can happen due to various reasons often tied to lifestyle and sometimes genetics. From an Ayurvedic perspective, this condition may result from imbalances in the doshas, primarily affecting the vata (air and space) and pitta (fire and water) energies. When these doshas are aggravated, they disrupt the normal functioning of the digestive system.
Diet plays a significant role in this. Consuming too much fast food and not enough dietary fiber can cause hard stools and constipation, which leads to straining during bowel movements - a common trigger for piles. Poor hydration is another factor; water helps keep stools soft and easier to pass. Inadequate water intake compounds the issue of constipation and thus contributes to piles. Sitting for long periods, which is part of your work routine, can also exacerbate pressure on the rectal area, aggravating the condition.
Modifying your lifestyle is indeed a smart move to manage this condition. First, prioritize hydration by drinking adequate amounts of water throughout the day. Integrating more fiber into your diet is another key step; focus on a diet rich in whole grains, fruits, and vegetables. Consider minimizing fast food as they often lack nutrients necessary for digestive health.
To tackle the sitting issue, take short walks or breaks throughout your workday to alleviate pressure on the rectal area. Engage in some form of daily exercise to stimulate digestion and reduce pressure on your lower body. Additionally, ensure your toilet habits don’t include straining; spend as little time on the toilet as possible to limit pressure. Lastly, you might find relief from applying regular warm sitz baths to reduce inflammation.
If symptoms persist or if you experience severe pain or bleeding, seeking immediate medical attention is important. While lifestyle changes can greatly influence the course of your condition, ongoing or severe symptoms might require more intensive treatment, and it’s vital not to delay getting appropriate care.



