It sounds like you’re experiencing what we in Siddha-Ayurveda might refer to as dynamic imbalance between the doshas, particularly Pitta and Vata energies manifesting in your skin. Your description of oily yet dry patches suggests a combination of both skin types, where the T-zone (forehead and nose) can be more Pitta-influenced (oily) and the cheeks indicating Vata tendencies (dry).
To determine your primary skin condition, try a simple test. After cleansing your face with a gentle face wash and wait an hour without applying any products. Notice how your skin feels. If your T-zone becomes oily while other areas remain dry or tight, it confirms a combination skin type.
Now, to bring balance—focus on harmonizing Vata and Pitta. Use a mild cleanser, one that doesn’t strip natural oils, ideally something natural like a gram flour paste or a gentle herbal cleanser like neem or sandalwood-infused. Moisturize with lightweight, non-comedogenic products, aloe vera-based creams can be useful as they hydrate without clogging pores.
Consider dietary adjustments to balance these doshas. Limit spicy and fried foods which can aggravate Pitta, and include more hydrating foods such as cucumber, coconut water, and ghee in moderation. Enhance your Vata balance with warmth and regularity—avoid cold, raw foods and opt for warm soupy dishes.
You might try a weekly face mask with Ayurvedic ingredients like turmeric and chickpea flour to help with both oil absorption and soothing irritated skin. For acute dryness, organic, cold-pressed oils like jojoba or almond oil can be soothing on dry patches.
Remember to adapt your skincare regimen to seasonal changes and environmental factors. These steps, rooted in a doshic understanding, should provide a more balanced approach that feels less like guesswork. If symptoms persist or worsen, consulting a healthcare professional might be the advisable step for a personalized evaluation.
