मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें — 24/7
आयुर्वेदिक डॉक्टरों से 24/7 जुड़ें। कुछ भी पूछें, आज विशेषज्ञ सहायता प्राप्त करें।
500 डॉक्टर ऑनलाइन
#1 आयुर्वेद प्लेटफॉर्म
मुफ़्त में सवाल पूछें
00घ : 46मि : 36से
यहां क्लिक करें
प्रश्न #37472
9 दिनों पहले
56
how to improve digestive system ayurvedic - #37472
Emily
I am really struggling with my digestive system lately, and it’s been super frustrating! For the last few months, I’ve been experiencing bloating, gas, and occasional pains after meals. I tried changing my diet around but nothing seems to work 100%. I know I should be eating more fiber and avoiding processed foods, but even when I do that, I just feel off. Last week, my friend mentioned how to improve digestive system ayurvedic practices, and I thought, maybe that's what I need to explore? I read that there are certain herbs and spices that can help, but I don’t know where to even start. Like, do I need to drink specific teas or take supplements? I tried ginger tea and it seemed to help a bit, but I’m wondering if it’s enough or if i should be looking at other things? Also, I've heard people talk about something called "triphala" — does that actually work in terms of how to improve digestive system ayurvedic ways? It's just so overwhelming sometimes. I feel like I’m doing something wrong, or maybe I just need more guidance? I’m honestly just looking for some solid advice on how to actually dig into these ayurvedic methods without getting lost in all the info. Any insights or recommendations would really help!
मुफ़्त
done
प्रश्न बंद है
अभी हमारे स्टोर में खरीदें
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
डॉक्टरों की प्रतिक्रियाएं
It sounds like you’ve been tackling some challenging digestive issues and are ready to explore the benefits of Ayurveda. To improve your digestive system through Ayurvedic practices, let’s delve into some practical steps you can take, keeping your symptoms and lifestyle in mind.
First, it’s crucial to evaluate your agni, the digestive fire. Weak agni can lead to issues like bloating and gas. Start by sipping on warm water throughout the day, which can aid in digestion. Avoid cold drinks, especially during or after meals, as they can dampen your agni.
Incorporating herbs and spices is a smart move. Since you’ve tried ginger tea with some success, consider adding cumin, coriander, and fennel seeds to your routine. These spices can be boiled in water to make a digestive decoction. After boiling, strain and sip twice daily. These herbs support digestion and help reduce gas and bloating.
Triphala is indeed a revered Ayurvedic formulation, beneficial for overall digestive health. It’s a blend of three fruits — Amalaki, Bibhitaki, and Haritaki. Triphala can help maintain healthy bowel movements and remove toxins. Taking half a teaspoon before bed with warm water is recommended. Ensure you start with small amounts to observe how your body responds.
Diet adjustments are key; continue with whole, unprocessed foods, focusing on easily digestible meals. Pay attention to food combining — avoid mixing dairy and fruits, or consuming incompatible foods like milk and fish together, which can aggravate digestion.
Lastly, lifestyle changes can significantly impact digestion. Establishing regular meal times helps keep the digestive rhythm in check. Engage in light physical activities like walking after meals to promote digestion. Stress-management practices, such as yoga or meditation, can also enhance digestive health, as stress often exacerbates digestive issues.
Following these steps should provide a clearer path towards better digestion, using Ayurveda’s timeless methods. Always consult with a healthcare professional or an Ayurvedic practitioner whilst considering significant changes, especially if symptoms persist or worsen.
1742 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
0 उत्तर
When it comes to improving your digestive system through Ayurvedic practices, focusing on balancing your body’s doshas and optimizing your agni (digestive fire) is key. From what you’ve described, it sounds like your digestive issues might be related to an imbalance of vata (air and space elements) and possibly pitta (fire and water elements), resulting in the bloating and discomfort.
Triphala is indeed a well-regarded Ayurvedic formulation for digestion. It consists of three fruits: Amalaki, Bibhitaki, and Haritaki. It can help regulate bowel movements, remove toxins (ama), and strengthen the digestive process. You could try taking 1/2 to 1 teaspoon of triphala powder with warm water before bed each night to start.
Ginger is great choice as it helps in stimulating digestive enzymes and promotes good digestion. You can continue with ginger tea, but also consider adding cumin, coriander, and fennel seeds to the mix. These spices, when combined in equal parts, make an excellent digestive tea that can be consumed during or after meals.
Additionally, maintaining a regular meal schedule can significantly help in balancing your vata and keeping your digestive fire in good shape. Aim to eat your meals at the same time each day, avoiding overly processed foods and opt for warm, cooked meals.
Avoid cold drinks and foods, as they can dampen your agni. Ghee (clarified butter) is another great addition to your diet; it can help soothe the digestive tract and balance vata dosha.
Mindful eating is also a crucial component. Ensure you chew your food thoroughly and eat in a calm environment. Try not to multitask during meals, allowing your body to focus on the process of digestion.
If these measures don’t lead to improvements, it may be wise to see an Ayurvedic practitioner to create a treatment plan suited to your individual prakriti (constitution) and specific needs. Addressing digestive issues takes patience, small adjustments over time can lead to significant improvements in your overall health.
9237 उत्तरित प्रश्न
2% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
0 replies
Can't find the answer?
Ask your question and get answers from experts! 1000+ Ayurvedic doctors are here to provide personalized, accurate advice for your specific situation.
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम
100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
संबंधित प्रश्न
लोकप्रिय प्रश्न
Seeking Ayurvedic Solutions for OCD, Sleep Issues, and Liver Problems
Client_157534
22 घंटे पहले
700 रुपये (~8.19 डॉलर)
14 जवाब
How can we help my father with lung water retention and low hemoglobin?
Client_2c3cb6
9 घंटे पहले
मुफ़्त
2 जवाब
Seeking Permanent Cure for Vitiligo
Client_fe2f45
9 घंटे पहले
मुफ़्त
2 जवाब
Ayurvedic Treatment for Rheumatoid Arthritis and Body Aches
Client_58f0db
9 घंटे पहले
मुफ़्त
2 जवाब
Ayurvedic Medicine for 9-Month-Old Baby's Cold and Cough
Client_a4ea49
8 घंटे पहले
मुफ़्त
2 जवाब
Seeking Guidance on Using Himalaya Pilex Ointment and Jatyadi Oil for Anal Fissures
Bhavani S
10 घंटे पहले
मुफ़्त
2 जवाब
Ayurvedic Treatment Options for Dialysis Patient Aged 75
Client_2a527f
6 घंटे पहले
मुफ़्त
2 जवाब
Seeking Permanent Relief from Dizziness and Nerve Pain
V S Nikhil Bharadwaj
16 घंटे पहले
मुफ़्त
2 जवाब
Can Mukti Pisthi Help My Acne-Prone Oily Skin?
Client_1b67eb
5 घंटे पहले
मुफ़्त
2 जवाब
Seeking Deworming Solutions for Gut Issues
Sujith
7 घंटे पहले
मुफ़्त
2 जवाब
Understanding My HRCT Scan Results for Right Ear
Client_678c12
18 घंटे पहले
मुफ़्त
1 जवाब
Treatment Options for Bed Wetting in Teenagers
Client_2f2c6a
10 घंटे पहले
मुफ़्त
1 जवाब
Guidance for Weight Management and Joint Pain
Client_0be743
5 घंटे पहले
मुफ़्त
1 जवाब
How can I improve my health with metabolism imbalance and weak organs?
Client_625dfd
17 घंटे पहले
मुफ़्त
1 जवाब
How to Prepare Rasanjana with Daru Haridra and Hastidanta Mashi
Client_38f210
8 घंटे पहले
मुफ़्त
1 जवाब
How can I lower my cholesterol and manage my health conditions?
Client_d7ceee
7 घंटे पहले
मुफ़्त
1 जवाब
Seeking Remedies for Severe Dry Eye and Cataracts
Client_db2524
8 घंटे पहले
मुफ़्त
1 जवाब
Struggling with Acne and Skin Marks
Client_0f2a31
19 घंटे पहले
मुफ़्त
1 जवाब
Seeking Natural Remedies for Varicocele
Client_27cc9c
10 घंटे पहले
मुफ़्त
1 जवाब
Herbs to Avoid with HIV and Ongoing Nausea
Client_81400f
5 घंटे पहले
मुफ़्त
1 जवाब
Help with Persistent Acne and Marks
Client_0f2a31
19 घंटे पहले
मुफ़्त
1 जवाब
Long-term Use of Trikatu and Triphala for Diabetes and Hypertension
Gopi Sribhashyam
6 घंटे पहले
मुफ़्त
1 जवाब
Guidance for Weight Management and Joint Pain
Client_0be743
5 घंटे पहले
मुफ़्त
1 जवाब
Seeking Help for My Son's Eczema Management
Client_bf6376
18 घंटे पहले
मुफ़्त
1 जवाब
Seeking Advice on Ashwagandha and Supplements for Diabetes and Neuropathy
Client_0919b2
16 घंटे पहले
मुफ़्त
1 जवाब
How to Treat Bed Wetting in My Teenage Child?
Client_13022f
10 घंटे पहले
मुफ़्त
1 जवाब
How can I treat blackheads and wrinkles on my face?
Client_7d8b9b
20 घंटे पहले
मुफ़्त
1 जवाब
How to Consume Rajat Bhasma for Eye Dryness?
Client_a15a30
19 घंटे पहले
मुफ़्त
1 जवाब
Seeking Remedies for PCOD and Acne with High Blood Pressure
Lucky
5 घंटे पहले
मुफ़्त
1 जवाब
Persistent Knee Joint Pain for 3 Years
Client_8d8359
21 घंटे पहले
मुफ़्त
1 जवाब
Can Ayurveda Help My Wife with Lung Fibrosis and Breathing Difficulties?
Client_8ff163
2 घंटे पहले
मुफ़्त
0 जवाब
how to increase stamina instantly
Audrey
11 घंटे पहले
मुफ़्त
0 जवाब
ashwagandha how to use
John
14 घंटे पहले
मुफ़्त
0 जवाब
how to shrink a lipoma naturally
Grayson
8 घंटे पहले
मुफ़्त
0 जवाब
sugarcane juice is hot or cold for stomach
Henry
19 घंटे पहले
मुफ़्त
0 जवाब
Dhat girne aur ling ki chhoti hone ki samasya
Client_cca3e8
20 घंटे पहले
मुफ़्त
0 जवाब
can spicy food cause piles
Michael
8 घंटे पहले
मुफ़्त
0 जवाब
is soya chunks heat for body
Julian
9 मिनटों पहले
मुफ़्त
0 जवाब
is onion juice good for dandruff
Thomas
22 घंटे पहले
मुफ़्त
0 जवाब
why do you get piles
Charlotte
6 घंटे पहले
मुफ़्त
0 जवाब
how to remove black colour from lips
Jayden
8 घंटे पहले
मुफ़्त
0 जवाब
what are the symptoms of cervical pain
Evelyn
20 मिनटों पहले
मुफ़्त
0 जवाब
how much beet juice for erectile dysfunction
Michael
9 घंटे पहले
मुफ़्त
0 जवाब
what should avoid in piles
Lucy
9 घंटे पहले
मुफ़्त
0 जवाब
is lemon pickle good for health
Gabriella
3 घंटे पहले
मुफ़्त
0 जवाब
is menthol good for skin
Noah
9 घंटे पहले
मुफ़्त
0 जवाब
is thyroid permanent
Anna
4 घंटे पहले
मुफ़्त
0 जवाब
what to eat when stomach is burning
Bella
12 घंटे पहले
मुफ़्त
0 जवाब
How can I reverse gray hair and promote healthy growth?
Client_959e22
1 घंटा पहले
मुफ़्त
0 जवाब
which juice is best for weakness
Hunter
18 घंटे पहले
मुफ़्त
0 जवाब
ऑनलाइन डॉक्टर
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly.
My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout.
Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA!
I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
star_border
5
117 समीक्षाएँ
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops.
During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often.
I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed.
My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
star_border
5
187 समीक्षाएँ
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics.
I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss.
I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice.
I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
star_border
4.95
20 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives.
After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots.
Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups.
My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right.
I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
star_border
5
197 समीक्षाएँ
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different.
I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise.
Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it.
The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 समीक्षाएँ
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh).
During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too.
At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble.
I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right.
My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
star_border
5
74 समीक्षाएँ
Dr. Arun Desai
I am Dr. Arun Desai, working in Ayurveda for 19+ years now, both online and offline. My clinic, Ayur Sanjivani, is at #44 B 1, Opp Adarsh Laundry, beside Tej Residency, near Kavalemath Somwaar Peth Cross in Tilakwadi, Belgaum – bit of a long address but patients seem to find it just fine. Over time I’ve learned that people today want relief fast but still safe and lasting. That’s where I mix the depth of classical Ayurveda with practical tweaks to suit this fast moving lifestyle. I don’t like giving something that just masks a symptom – I want to get to the root cause whenever possible.
At the clinic, I try to keep things warm and easy to talk, not a stiff doctor’s table vibe. Whether it’s diagnosis, a Panchakarma session, or simple counseling, I want patients to feel they can ask anything, even small doubts. Education matters too – when someone understands why a certain diet or lifestyle change is needed, they actually follow it better. Treatments may include herbal formulations, diet charts, yoga routines, exercise plans, detox, anti-stress work – all depending on their prakruti and condition.
Over the years, I’ve treated people from many walks of life – each case different, which keeps me learning. Some come for joint pain, some for skin problems, others for lifestyle disorders like diabetes or high BP. I still follow authentic Ayurvedic principles but adapt them so they work in today’s reality. And yes, I’m always updating my knowledge, making sure the practice stays ethical and effective, because for me, Ayurveda isn’t just treatment – it’s a way to help someone rebuild their health from inside out.
star_border
5
70 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything.
One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks.
Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious.
I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again.
Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
star_border
5
22 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else.
When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support.
Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip.
With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them.
My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
star_border
5
983 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere.
I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse.
My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old.
Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits.
I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
star_border
5
114 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling.
My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox.
Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic.
I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on.
What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
star_border
5
461 समीक्षाएँ
नवीनतम समीक्षाएँ
Julian
2 घंटे पहले
Thanks a ton for the clear and straightforward advice! Really appreciate the guidance on handling both ointments together. Super helpful!
Thanks a ton for the clear and straightforward advice! Really appreciate the guidance on handling both ointments together. Super helpful!
Caleb
12 घंटे पहले
Thanks so much for the advice! I feel more relaxed now knowing I should see a specialist. Your answer was exactly what I needed.
Thanks so much for the advice! I feel more relaxed now knowing I should see a specialist. Your answer was exactly what I needed.
Sophia
12 घंटे पहले
Finally found an answer that actually breaks down what's goin on and how to approach it with such clarity. Much appreciated!
Finally found an answer that actually breaks down what's goin on and how to approach it with such clarity. Much appreciated!
Audrey
12 घंटे पहले
Really appreciated the doctor’s input! Clear and honest advice on mushroom blends, helping with my decision to try them out safely. Thanks!
Really appreciated the doctor’s input! Clear and honest advice on mushroom blends, helping with my decision to try them out safely. Thanks!
अतिरिक्त दस्तावेज़
© 2024 Ask Ayurveda. सर्वाधिकार सुरक्षित।