Bawasir, or hemorrhoids, can often be managed well with Ayurveda, focusing primarily on dietary and lifestyle modifications to address the root cause of the condition. Surgery isn’t always necessary, especially when symptoms are addressed early on. In the Siddha-Ayurvedic tradition, bawasir is typically seen as an imbalance in the doshas, primarily an excess of pitta and vata. This means certain cooling and calming measures can be very beneficial.
First, it’s important to explore your diet. Incorporate more fiber-rich foods to keep bowel movements smooth and prevent constipation, which can irritate hemorrhoids. Vegetables like leafy greens, whole grains, and fruits such as papaya, figs, and pears can be especially helpful. Drink plenty of water throughout the day to keep hydration levels optimal.
Herbal formulations are also key in Ayurveda. Triphala churna is a common suggestion; take one teaspoon with warm water before bed. Its fine to create a paste of sesame oil and turmeric to apply directly for temporary relief from pain and itching.
Additionally, regular blood circulation and proper digestion can be supported through yoga and pranayama. Poses such as Malasana (Garland pose) and Matsyasana (Fish pose) stimulate bowel movements and alleviate pressure.
If you feel acute or worsening symptoms, contacting a professional immediately is crucial. Surgery becomes essential when complications are present, like thrombosis or strangulation.
Balancing lifestyle through regular sleep, mindful eating, and stress control through meditation and moderate exercise usually yields noticeable improvements. Stay proactive!
