Isabgol, also known as psyllium husk or sat isabgol, is a natural source of soluble fiber. In Ayurvedic and Siddha traditions, it’s often used to address kapha and vata imbalances, which are typically linked to digestive issues like constipation and bloating. Isabgol can indeed help with these symptoms because it acts by absorbing water, thereby forming a gel-like substance in your intestines. This helps to soften the stool and make it easier to pass. Moreover, it adds bulk to the stool, which encourages the bowel movements.
Now, regarding dosage: it’s important to start with a small amount to see how your body reacts. Typically, 1 to 2 teaspoons mixed in a glass of warm water or milk before bedtime is what is often advised. Make sure to drink plenty of fluids throughout the day when taking isabgol, as it needs water to move through the gut effectively. Avoid taking it immediately before or after meals, as it can affect nutrient absorption.
Isabgol could improve overall digestion, but it’s essential to look at your whole lifestyle and diet too. While it can relieve immediate symptoms, improving digestion might also involve eating more fiber-rich foods, staying hydrated, and having regular meals. If you find that bloating and constipation persist, or if you notice other severe symptoms, it’s a good idea to consult with a healthcare professional for a comprehensive assessment. It’s not just about relieving symptoms temporarily; addressing the root causes is crucial for long-term digestive health.



