HELLO,
Capel tunnel syndrome occurs when the median nerve in yourwirst gets compressed In Ayurveda,this is described as a vata vyadhi- a disease caused by disturbed vata dosha (the energy governing movement, nerve function, and circulation)
When vata becomes aggravated- due to factors like stress, overuse, cold exposure, lack of oil in diet/body, or poor digestion- it causes -dryness and weakness In snayu (nerves, tendons) and mamsa (muscles) -tingling , numbness, pain and stiffness -in chronic cases vata spread to other areas like calves and feet -over time, it can lead to fatigue, disturbed sleep, and mental dullness
Son, your CTS and muscle pain are not separate issues - they are part of a systemic vata aggravation that needs to be pacified from within and without
TREATMENT GOALS -pacify aggravated vata dosha -remove blockage and toxins from channels -nourish and strengthen nerves and muscles -improve circulation and tissue healing -restore normal function and energy levels
Ayurveda doesn’t only focus on suppressing pain- it aims to rebuild nerve strength and muscle tone naturally
INTERNALLY MEDICATIONA
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily for 3 months =strenghtens nerves and muscles, reduces fatigue, rejuvenative
2) DASHMOOLARISHTA= 20 ml + equal water twice daily after meals for 2 months =anti inflamamtory, relieves stiffness and swelling
3)YOGARAJ GUGGULU= 1 tab twice daily after meals for 3 months =reduces joint and muscle pain, Balances Vata and removes toxins
4) SIMHANADA GUGGULU = 1 tab twice daily after meals for 1 month =detoxifying, anti inflammatory, helps with systemic pain
5) BALA TAILA= 5 ml with warm milk at bedtime for 2 months =strengthens nerves, and tissues, relieves pain
6) SARASWATARISHTA= 20 ml twice daily after meals with water for 3 months =calms nerves, reduces anxiety, improves sleep and energy
EXTERNAL THERAPIES
1) OIL MASSAGE= KSHEERBALA TAILA -warm slightly and massage gently over- wrist, forearm, shoulders, calves and feet -move from distal (hand) to proximal (arm) direction to improve circulation -Duration= 15-20 min daily =relaxes nerves, nourish muscles, pacifies vata, improves circulation
2) STEAM THERAPY -After oil massage, apply mild steam using a hot towel o wrists and calves =reduces stiffness, swelling and pain
3) HERBAL PASTE -paste made of eranda moola churna, shigru churna and dashmola churna mixed with warm castor oil -apply over wrist or painful areas for 20-30 min, then wash with warm water 3-4 times a week
DIET -warm, freshly, cooked, soft, and oily foods -ghee, sesame oil ,warm milk with turmeric and Ashwagandha, soups, stews -sweet, sour, and salty tastes in moderation they balance vata -herbaltea= ginger, cinnamon, tulsi or fennel -easily digestible proteins= mung dal, lentils, panner, tofu -fruits like ripe banana, papaya, cooked apple, dates, figs
AVOID -cold, dry, raw foods -caffiene, carbonated driks, alcohol -fried and fermented foods -skiping meals or eating very late -overuse of laptops or phones strain on wrist
LIFESTYLE ADJUSTMENTS -maintain regular routine- sleep and wake at same time daily -adequate rest, avoid overuse of hands or prolonged computer use -apply warm oil on soles and palms before bed -avoid exposure to cold wind or water -keep body warm, especially wrist and calves -manage stress through meditation , music, gentle activities
YOGA AND STRETCHING Avoid heavy wrist bearing postures until Pain subsides
Start gently -tadasana= improves posture and balance -bhujangasansa= stregthens back and improves ciruclation -matsyasana= opens chest, reduces nerve compression -gentle wrist, finger, and shoulder rotations to Improve mobility
PRANAYAM -Anulom vilom= balances nervous system -bhramari=relieves stress, improves focus - nadisodhana= purifies energy channels, supports Nerve healing -deep diaphragmatic breathing= increase oxygen reduces fatigue
SIMPLE HOME REMEDIES 1) Turmeric milk at night = anti inflammatory and soothing 2) Castor oil with warm water= 1 tsp at night once weekly- mild detox and vata apcifier 3) Epsom salt hand and foot soak= 15 min in warm water- relaxes muscles and nerves
Ayurveda aims to heal the root cause, not just symptoms
healing is gradual- expect improvement within 6-12 weeks
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
TAKE:- DASHMOOL KWATH=100GM NIRGUNDI KWATH=100GM PARIJAAT KWATH=100GM…MIX ALL IN A JAR TAKE 1 TSP BOIL WITH 200ML OF WATER TILL REDUCES 100 ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY
NEUROGHRIT GOLD CAP NUTRELA SPRULLINA TAB=1-1 EMPTY STOMACH TWICE DAILY
VISHTINDUK VATI TRYODASHI GUGULU ASHWA SHILA CAP=1-1 TAB/CAP AFTER MEAL TWICE DAILY…
KSHEERBALA OIL MIX WITH ROGAN BEER BAHUTI OIL … MASSAGE IN UPWORD DIRECTION…
REGULAR DO HAND MOVEMENTS EXERCISE
AVOID OILY/SPICY/FERMENTED FOODS
CONSULT AFTER 20 DAYS
Avoid sour, fermented foods and bakery products. Regular exercise under guidance of Physiotherapist. Cap. Stresscom 1-0-1 Cap. Gufispon 2-0-2 Follow up after 2weeks.
Hello I truly understand how distressing it can be to live with severe carpal tunnel pain along with muscle aches and fatigue throughout the body. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Yograj Guggulu – 2 tablets twice daily after food with lukewarm water. (Reduces Vata, clears Aam, and relieves joint and nerve pain.)
2. Maharasnadi Kashaya – 15 ml with equal warm water twice daily after food (Acts on neuromuscular pain, stiffness, and nerve inflammation.)
3. Dashamoolarishta – 20 ml twice daily after food ( Anti-inflammatory and nerve-strengthening action.)
4. Ashwagandha Churna – 1 tsp with milk at bedtime. ( Strengthens nerves and muscles; reduces fatigue.)
✅EXTERNAL TREATMENT
✅ Abhyanga (Oil Massage):
Warm Mahanarayan Taila for daily massage from shoulders to fingertips and legs. Follow with Swedana (mild steam or fomentation) to reduce stiffness and inflammation.
✅Local Therapies (Highly Beneficial): to be done for 7 days in nearby panchakarma therapy
1. Kati Basti – Warm oil retention therapy over the lower back and wrists to nourish nerves.
2. Patra Pinda Sweda (Leaf bundle therapy) – Strengthens muscles and enhances circulation.
3 Matra Basti – small medicated oil enemas to pacify aggravated Vata.
✅DIET AND LIFESTYLE MODIFICATION
✅ Include
Warm, oily, and easily digestible food. Cow’s ghee, sesame oil, soaked almonds, milk, moong soup, and cooked vegetables. Spices like dry ginger, turmeric, cumin, and garlic to reduce Ama and enhance metabolism.
❌ Avoid
Cold, dry, raw, or processed foods. Excess tea, coffee, carbonated drinks. Fasting, sleeplessness, or exposure to cold wind.
✅Lifestyle & Exercises
Gentle hand yoga: wrist rotations, finger stretches, and prayer pose (Namaste) hold for 10–15 seconds. Warm water hand soaks with Epsom salt or Dashamoola decoction for 10 minutes daily. Maintain proper posture while working; take small breaks from repetitive hand motions. Ensure 7–8 hours of restful sleep to allow nervous regeneration
With consistent Ayurvedic care, pain, numbness, and weakness can gradually reduce without surgery, and your energy levels can improve naturally.
Warm regards, Dr Snehal Vidhate
Carpal tunnel syndrome occurs when the median nerve passing through the wrist gets compressed due to inflammation fluid retention or degeneration around the joint In ayurveda we compare this to sandhivata with snayugatA vata Surgery relieves pressure locally ayurveda can help strengthen and repair the nerves throughout the system reduce inflammation and restore energy balance naturally
Start on Ksheerabala capsule 101. Maharasnadi guggulu Each 1 tab twice daily after food with lukewarm water Ashwagandha churna 1/2 tsp with warm milk at night Dashamoola aristha 15 ml with equal amount of water Bala ashwagandha taila - gentle massage to be done If possible opt for panchakarma therapy
Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Apply dhanvantrum oil+ ashwagandha oil on painful areas twice daily Avoid sour fermented foods Rasnasapthakam kashaya 10ml once daily after food with water.
1.Simhanada Guggulu 2 tab twice daily with water 2.Ashwagandha capsules 2 cap twice daily with warm milk 3.Saraswatarishta 20 ml with 20 ml water twice daily 4.Bala tail-massage with warm oil twice daily
Local Therapies - Abhyanga (Oil massage): Use Mahanarayan Taila or Bala Taila on hands, wrists, calves, and feet daily. - Kati Basti / Hasta Basti: Warm oil retention therapy on lower back or wrists—done under supervision. - Swedana (Herbal steam): After massage to reduce stiffness and improve circulation.
Movement & Recovery Tips - Practice gentle wrist stretches and ankle rotations daily. - Avoid repetitive strain and cold exposure.
Start with - 1. Yogaraj Guggulu: 2 tablet twice daily after meals. 2. Maharasnadi Kashayam: 15 ml + equal water, twice daily before meals. 3. Ekangveer Ras : 1 tablet twice daily with honey after meals. 4. Shallaki Capsules: 1 capsule twice daily after meals.
External Therapies Local Abhyanga + Swedana: Warm Ksheerabala Taila massage on hands/calves/feet 3x/week, followed by steam.
Find yourself nearby Panchakarma centre and go for these Panchakarma procedures- Matra Basti + Agnikarma
Matra Basti (60 ml Ksheerabala Taila daily × 21 days) Agnikarma - Precise thermal micro-cautery on trigger points (post-Basti) for lasting pain relief.
Diet Advice Include: Ghee (1-2 tsp/meal), warm soups, almonds, sesame seeds, ginger tea. Avoid Cold drinks, fried foods, caffeine. Take 8 glasses warm water daily
Lifestyle Advice Wrist/ankle rotation 5 mins, gentle yoga (Tadasana), avoid repetitive strain. Wear wrist splints at night, elevate feet. Sleep for 7-8 hours, have early dinner.
Regards Dr Gursimran Jeet Singh MD Panchakarma
In cases of severe carpal tunnel syndrome, surgery is often recommended when other interventions have not provided relief. It’s important to consult with your healthcare provider regarding this option. However, alongside medical advice, Ayurvedic practices can be considered for supportive care.
Carpal tunnel syndrome and muscle pain may indicate a vata imbalance, as vata governs movement and nerve functions. To pacify vata, focus on warm, nourishing foods and lifestyle adjustments. Start by incorporating foods like cooked grains (rice, oatmeal), soups, and stews. These should be seasoned with warming spices such as ginger, black pepper and turmeric.
Self-massage with sesame oil can provide relief. Warm some oil slightly and massage your hands, calves and feet gently. Do this daily to improve circulation and reduce vata aggravation. Consider Ayurvedic herbs such as Ashwagandha or Guggulu, which are known for their anti-inflammatory properties. They can be taken as per a herbalist’s advice or consult with Ayurvedic practitioners to ensure they suit your constitution.
Additionally, incorporate yoga postures, particularly focusing on postures that encourage blood flow and relax muscles, like the cat-cow pose. Deep breathing exercises or pranayama like Nadi Shodhana can also help.
As always prioritize any severe or rapidly worsening pain, especially when it’s unrelieved by traditional treatments, with direct consultation with a medical professional. They have the expertise, resources and experience necessary to properly diagnose and treat these symptoms. Emergency symptoms include sudden numbness, weakness or lack of bowel or bladder control, which should always prompt immediate medical attention.
