Understanding blood group diets can be intriguing, but from a Siddha-Ayurvedic perspective, your prakriti, or body constitution, plays a more significant role in your health and energy levels. The low iron levels and cravings for sweets you mentioned may indicate a disturbance in your doshas—specifically, an imbalance in your vata and kapha doshas. This imbalnce can manifest as fatigue and altered taste preferences, which could arise from dietary habits, lifestyle changes, or stress.
Focusing on your iron deficiency is important. Consuming iron-rich foods should be a starting point. Include more leafy greens, like spinach and moringa, lentils, and tofu. Eating these with vitamin C-rich foods like oranges or amla will increase iron absorbtion. Steer clear of excessive caffeine or teas around meals, as they might inhibit iron absorption.
For balancing your doshas, a proper diet tailored to your body constitution could help. Generally, warm, cooked foods with sattvic properties can be healing. Sweet cravings can be managed by incorporating naturally sweet, healthy choices like dates and jaggery in moderation, as they are grounding and nourishing.
While the link between blood group and diet is debated outside Ayurveda, prioritize varied and balanced meals attuned to your unique constitution. It will likely support overall vitality more robustly than following a blood group-based regimen. Consult a trained Ayurvedic practitioner to further personalize this approach, especially to understand your prakriti distinctly. For serious symptoms, or if you don’t see improvement, always consult a licensed doctor.
