वजन घटाने और मोटापे के प्रबंधन के लिए मदद की तलाश - #51414

“मेदोमांसातिवृद्धित्वात् स्फिक् उदर स्तन वृद्धि: । अल्पव्यायाम नित्यं च स स्थूल इति कथ्यते ॥” Excess accumulation of Meda (fat) and Mamsa (muscle/fat tissue) leading to enlargement of abdomen, buttocks, and breasts, often associated with low physical activity. Ayurvedic medicines : Triphala churna 5 gm at night with warm water livtone 1-0-1 after food Trikatu churna 5 gm 2 times day Medo harGuggulu 2-2-2- after food Honey with warm water in morning do exercise and brif waking day Take 4 lit water daily Do nasya with cow ghee 2 drop each nostrils 2 times day Avoid spicy food and milk and milk products and sugar