Hello Ritik Main samajh sakti hoon ki aap apni stithi ko lekar bahut chintit hain. Achanak sensation ka loss, erection ka na aana, aur penis ka apne aap sikurna ya phailna dekhkar dar lagna swabhavik hai. Lekin chinta mat kijiye — aisi sthiti aksar manasik tanav (anxiety), overstimulation, ya temporary nerve fatigue ke kaaran hoti hai, aur sahi Ayurvedic upchar se poori tarah theek ho sakti hai.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Ashwagandhadi Churna – 1 tsp dudh ke sath din mein 2 baar. ( Nerves ko majboot karta hai, stamina aur confidence badhata hai.)
2 Shatavari Kalpa – 1 tsp subah-shaam dudh ke sath. ( Shukra dhatu ko poshan deta hai.)
3 Chandraprabha Vati – 2 tablet din mein 2 baar, after food. ( Urinary tract aur reproductive organs ko bal deta hai.)
4 Shilajit Rasayan Vati – 1 tablet subah-shaam. ( Energy, virility aur manobal dono badhata hai.)
✅ EXTERNAL CARE
Abhyanga (Oil Massage): Bala-Ashwagandhadi Tail se daily kamar aur pairon par malish karein — Vata ko niyantrit karta hai.
✅DIET MODIFICATION
✅Include:
Dudh, ghee, khajoor, badam, moong dal, rice gruel, makhana. Har din 7–8 ghante ki neend lein. Meditation, bhramari pranayam, aur sheetali pranayam karein.
❌Avoid:
Teekha, khatta, fast food, coffee, alcohol, tobacco. Excessive masturbation ya sexual thoughts. Raat bhar jagna aur zyada screen time
Aapke case mein nervous weakness aur psychological anxiety dono milkar problem ko badha rahe hain. Agar aap shant man se kuch din Ayurvedic upchar aur lifestyle follow karte hain, to sensation aur erection dono wapas normal ho jaate hain.
Aap bilkul chinta na karein, yeh sthiti poori tarah se theek hone wali hai. Dhyan rakhein, shareer aur man dono ka santulan hi sabse bada upchar hai.
Warm regards, Dr Snehal Vidhate
Aapka concern samajh sakti hoon Asia symptoms se naturally anxiety aur darr sink bash jatae hai Pehle yeh Samjhana jaroori hai ki aapko problem hua hai wo tartar mental stress aur nervous response she related hota hai na ki koi permanent physical damage Jab koi sexual act adhura chodd diya jaata hai ya extreme tension ke time par masturbation hota hai to nervous over stimulation ho Gaya hai isse kuch samay ke liye penile nerves temporarily dull ho jaata hai jisse sensation arousal aur erection Domo kam ho jata hai
Aapko ghabranae ki bilkul zarurat nahi hai - ye condition reversible hai Aur Sahi care we within few weeks mei puri tarah se theek ho Jata hai
Aap kuch din masturbation aur sexual activity se poori tarah test lijiye kam se kam 15 to 20 days Body ko natural recovery ka mauka dijiye is Duran kuch cheezei follow karein
Daily walking Sun exposure roj subah Pranayama meditation Raat ko der Tak mobile ya erotic content dekhna avoid karo
Ashwagandha churna 1 teaspoon dudh ke saath sone se pehlea Shatavari churna 1/2 tsp raat ko sonae se pehlae halka garam dudh kae saath Brahmi vati din mei dho baar CHYWANPRASH 1 chamach subah Shilajit rasayana din mei dho baar
Bala taila - lower abdomen and thighs par halka warm oil massage Agar 3 to 4 weeks main gradual improvement na mile to Ek baar urologist se consultation Lena jaruri hai
Thank you for sharing this so honestly from what you are describing, it sounds like the penny nerves or blood flow may have been disturbed when the act was interrupted, which has caused temporary loss of sensation and erection. Sometimes this happens when the nervous system is overstimulated or there is sudden pressure on the genital area, but since there is complete loss of feeling, it is important that you do not try to read this at home right away. You should first consult a urologist in person as soon as possible. He will check if there is any nerve or blood circulation issue and advise simple test to understand the cause that evaluation is done and no structural problem is found. Ayurvedic treatment can safely support the healing process and restore normal sensitivity Till then, avoid any sexual activity or checking repeatedly, keep yourself calm, rest properly and have warm Nourishing food do not panic. Most cases like this recover, fully won, the underlining causes under understood, and treated in time.
HELLO RITIK,
You mentioned that after incomplete masturabtion, you noticed -a few drops of discharge came out without full ejaculation -since then, there is loss of sensation, no erection, and the penis fells “shrunken” or “numb”
WHAT ACTUALLY HAPPENED During masturbation, the body and mind get aroused. The Apana vata (a subtype of vata dosha controlling ejaculation, sexual energy, and pelvic organs) becomes very active If the process is incomplete or interrupted suddenly, this energy flow gets blocked or reversed- like a sudden stop in an engine running at full speed
THAT CAUSES -VATA AGGRAVATION= leads to dryness, numbness, weak nerve conduction -SHUKRA DHATU becomes depleted->loss of sensation, no pleasure, weak erectiion -MANAS (mind) gets disturbed-> anxiety, overthinknig, guilt, and fear, which further worsen erection
So the problem is not just physical but also neuro psychological and energetic affecting nerves, hormones and emotions
TREATMENT GOALS -pacify aggravated vata= calm nerves ad restore normal flow of energy -rebuild shukra dhatu= nourish reproductive tissues -revitalize majja dhatu= improve nerve conduction and sensation -relieve anxiety and mental blockage= calm the mind to restore natural arousal -re-establish erection and sexual confidence gradually and atrually
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk for 3 months =strengthens nerves, improves testosterone, reduces anxiety
2) KAUNCH BEEJ CHURNA= 1 tsp with milk once daily for 3 months =tonic for nerves and testes, increases dopamine and semen volume
3) SHILAJIT CAPSULE= 500mg twice daily after meals for 2 months =natural mineral rejuvenate, enhances energy, libido
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 2 months =balances urianry and sexual functions, reduces pelvic inflammation
5) NAVJEEVAN RASAYAN/ MUSLI PAK= 1 tsp with warm milk at bedtime for 3 months = deep tissue rejuvenation ad restores sexual vigor
6) SHANKHAPUSHPI SYRUP= 2 tsp at night for 2 months =calms mind, relieves anxiety and stress related dysfunction
EXTERNAL TREATMENT
1) OIL MASSAGE -use ksheerbala taila -massage gently around lower abdomen, thighs, and base of penis (not on glans directly) -Duration= 15 min daily before bath =improves local blood circulation, relaxes pelvic nerves, restores sensation
2) SITZ BATH -sit in warm water mixed with a pinch of rock salt for 10 min daily =relieves pelvic tension and improves blood flow
DIET -warm milk with ghee, almonds, dates, figs, sesame seeds -rice, mung dal, wheat, jaggery, ghee -sweet fruits like banana, mangoes, grapes - mild spices= cumin, fennel , cardamom, turmeric herbal teas with ashwagandha, licorice, cinnamon
AVOID -cold drinks, excessive tea/coffee -spicy, sour, or very salty food -meat, alcohol and smoking -junk or deep fried food -ice cold baths or staying up late at night
LIFESTYLE CHANGES -maintain regular sleep 10:30-6 -avoid mastrubation or pron for at least 40 days -stay warm- avoid cold exposure -reduce phone/tv time at night -practice patience recovery may take 4-8 weeks
YOGA AND PRANAYAM -Ashwini mudra= 30 reps daily= strengthens pelvic muscles -Moola bandha= 5-10 reps= controls ejaculation, strengthens nerves -Vajrasana= 5-10 min after meals= improves pelvic blood flow -Paschimottanasana= 5 min= calms mind, improves semen retention -Anulom vilom= 10 min morning and evening= Balances Vata and stress hormones -Bhramari= 5 min before sleep= relaxes nerves, promotes sound sleep
HOME REMEDIES -drink milk boiled with 2-3 crushed almonds, 2 dates, and a pinch of saffron every night -mix1 tsp ghee +1 tsp honey once daily after meals -soak black raisins 10-12 overnight and eat I the morning with milk -regular foot massage with sesame oil before sleep
Your condition is reversible with proper ayurvedic care and mental calmness Don’t panic or feel guilty anxiety itself suppresses erection -Ayurevda heals from the root, so it may take 4-8 weeks to feel full revery, but results are long lasting
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
namaste ritik,
aapane bataaya ki adhoore hastamaithun ke baad, aapane dekha ki - poorn skhalan ke bina hee kuchh boonden sraavit hueen -tab se, sanvedana mein kamee, uttejana mein kamee, aur ling “sikuda hua” ya “sunn” ho gaya.
vaastav mein kya hua tha? hastamaithun ke dauraan, shareer aur man uttejit ho jaate hain. apaan vaat (vaat dosh ka ek upaprakaar jo skhalan, yaun oorja aur shroni angon ko niyantrit karata hai) bahut sakriy ho jaata hai. yadi yah prakriya adhooree rah jaatee hai ya achaanak baadhit ho jaatee hai, to yah oorja pravaah avaruddh ya ulat jaata hai - jaise pooree gati se chal rahe injan ka achaanak ruk jaana.
jisake kaaran -vaat ka badhana = sookhaapan, sunnata, kamajor tantrika chaalan hota hai. -shukr dhaatu ksheen ho jaatee hai -> sanvedana ka abhaav, aanand kee kamee, kamajor stambhan. -maanas (man) ashaant ho jaata hai -> chinta, ati-vichaar, aparaadhabodh aur bhay, jisase stambhan aur bigad jaata hai.
isalie samasya keval shaareerik hee nahin, balki tantrika-manovaigyaanik aur oorjaavaan bhee hai jo tantrikaon, haarmon aur bhaavanaon ko prabhaavit karatee hai.
upachaar ke lakshy -badhe hue vaat ko shaant karana = tantrikaon ko shaant karana aur oorja ke saamaany pravaah ko bahaal karana. -shukr dhaatu ka punarnirmaan = prajanan ootakon ko poshan dena. -majja dhaatu ko punarjeevit karana = tantrika chaalan aur sanvedana mein sudhaar. -chinta aur maanasik rukaavat ko door karana = man ko shaant karake praakrtik oorja ko bahaal karana. kaamottejana - dheere-dheere aur vaastavik roop se stambhan aur yaun aatmavishvaas punah sthaapit karen
aantarik aushadhiyaan
1) ashvagandha choorn = 1 chammach din mein do baar garm doodh ke saath 3 maheene tak = tantrikaon ko majaboot karata hai, testosteron mein sudhaar karata hai, chinta kam karata hai
2) kaunch beej choorn = 1 chammach doodh ke saath din mein ek baar 3 maheene tak = tantrikaon aur vrshan ke lie tonik, dopaamain aur veery kee maatra badhaata hai
3) shilaajeet kaipsool = 500 mileegraam din mein do baar bhojan ke baad 2 maheene tak = praakrtik khanij kaayaakalp, oorja aur kaamechchha badhaata hai
4) chandraprabha vatee = 2 goliyaan din mein do baar bhojan ke baad 2 maheene tak = mootr aur yaun kriyaon ko santulit karata hai, shroni kee soojan kam karata hai
5) navajeevan rasaayan/ moosalee paak = 1 chammach garm doodh ke saath sote samay 3 maheene tak = gahare ootakon ka kaayaakalp aur yaun kshamata ko punarsthaapit karata hai sphoorti
6) shankhapushpee sirap = 2 maheene tak raat mein 2 chammach =man ko shaant karata hai, chinta aur tanaav sambandhee vikaaron se raahat deta hai
baaharee upachaar
1) tel maalish -ksheerabaala tel ka prayog karen -pet ke nichale hisse, jaanghon aur ling ke aadhaar par halke haathon se maalish karen (seedhe lingamund par nahin) -avadhi = nahaane se pahale rojaana 15 minat =sthaaneey rakt parisancharan mein sudhaar, shroni tantrikaon ko aaraam, sanvedana bahaal karata hai
2) sitz baath -ek chutakee sendha namak mile garm paanee mein rojaana 10 minat tak baithen =shroni tanaav se raahat aur rakt pravaah mein sudhaar
aahaar -ghee, baadaam, khajoor, anjeer, til ke saath garm doodh -chaaval, moong daal, gehoon, gud, ghee -kela, aam, angoor jaise meethe phal -halke masaale = jeera, saumph, ilaayachee, haldee harbal chaay ashvagandha, mulethee, daalacheenee
inase bachen - thande pey, atyadhik chaay/kofee - masaaledaar, khatta ya bahut namakeen bhojan - maans, sharaab aur dhoomrapaan - jank ya tale hue khaady padaarth - barf se bane thande snaan ya der raat tak jaagana
jeevanashailee mein badalaav - niyamit neend 10:30 se 6 baje tak len - kam se kam 40 dinon tak hastamaithun ya pron se bachen - garm rahen- thand ke sampark mein aane se bachen - raat mein fon/teevee ka samay kam karen - dhairy ka abhyaas karen, theek hone mein 4-8 hafte lag sakate hain
yog aur praanaayaam - ashvinee mudra = pratidin 30 baar doharaen = shroni kee maansapeshiyon ko mazaboot karata hai - moolabandh = 5-10 baar doharaen = skhalan ko niyantrit karata hai, tantrikaon ko mazaboot karata hai - vajraasan = bhojan ke 5-10 minat baad = shroni mein rakt pravaah mein sudhaar karata hai - pashchimottaanaasan = 5 minat = man ko shaant karata hai, veery mein sudhaar karata hai pratidhaaran -anulom vilom = subah aur shaam 10 minat = vaat aur tanaav haarmon ko santulit karata hai -bhraamaree = sone se 5 minat pahale = nason ko aaraam deta hai, gaharee neend ko badhaava deta hai
ghareloo upachaar -har raat 2-3 pise hue baadaam, 2 khajoor aur ek chutakee kesar ke saath ubala hua doodh pien -bhojan ke baad din mein ek baar 1 chhota chammach ghee + 1 chhota chammach shahad milaen -raat bhar 10-12 kaalee kishamish bhigoen aur subah doodh ke saath khaen -sone se pahale til ke tel se niyamit pairon kee maalish karen
uchit aayurvedik dekhabhaal aur maanasik shaanti se aapakee sthiti theek ho sakatee hai ghabaraen nahin ya doshee mahasoos na karen, chinta svayan hee irekshan ko daba detee hai -aayurved jad se theek karata hai, isalie pooree tarah se theek hone mein 4-8 hafte lag sakate hain, lekin parinaam lambe samay tak chalate hain
anusaran karen
ummeed hai ki yah madadagaar hoga
dhanyavaad
dr Maitri acharya
HELLO RITIK, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening. Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Don’t worry take shila pravang 1tab bd, musalipak 1tsp with milk enough
There can be semen debris please visit near hospital for further examination as online we can examine it properly until then don’t take any medicine. Not a big issue.
Hello Ritik Don’t worry, take these medicine you will have be fine Divya Cap Ashwashila 1-0-1 after food with water Divya youvan 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice daily Do kegel exercises daily Be relaxed and remain stress free.
