क्या हम घी और शहद को एक साथ खा सकते हैं? - #40180

Mixing ghee and honey can indeed be a topic of much discussion in Ayurveda. Traditionally, ghee is praised for its nourishing qualities—it’s often balancing for Vata dosha and supportive for healthy digestion. Honey, on the other hand, is warming, with benefits like its antibacterial properties noted in Ayurveda. However, combining them is where we need to be careful.

According to classical Ayurvedic texts, mixing ghee and honey in equal proportions is not recommended. This combination in the exact same measure could create an undesirable effect called “ama”—a term referring to toxins that can disrupt digestion and metabolism. The rationale lies in their opposing properties; ghee is cooling and sattvic (calming and balancing), while honey is heating and considered rajasic (stimulating). This clash can potentially disturb agni (digestive fire), leading possibly to discomfort or bloating and may exacerbate your occasional digestive issues.

If you wish to enjoy both together, ensure you’re not using them in equal amounts. It might be more beneficial to use ghee during cooking, like in your oatmeal, and honey later, such as in your tea but at separate times. This way, their beneficial properties can be enjoyed without the risk of digestive imbalance.

For those like you who face bloating, it’s advisable to monitor how your digestive system responds. Each individual’s prakriti and dosha balance is unique, which means while something might be beneficial in general, personal experience also matters. Always keep your body’s signals in mind. If discomfort continues, it’s wise to reassess how these foods are integrated into your diet, reducing quantities where necessary.

Above all, for any persistent digestive issues like bloating beyond what you’re used to, seeking direct medical advice to rule out any underlying issues is wise.